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Happy Women’s Day! Mother’s Day Pop-Up Registration Opens Later Today!

I am so happy I put this video together today. It was a great reminder that there are SO MANY PHENOMENAL WOMEN that SURROUND ME AND SUPPORT ME.

Of course I couldn’t capture all of you, but you know yourselves. Sending Love to All of you today and to all the Amazing Women we have in our Little Jamaica and around the World. I am here to cheer you on.

Watch Suga Lifestyle’s Happy Women’s Day Tribute here!

https://www.instagram.com/reel/C4QNz95ORZ6/?igsh=MTg2ZHg3cWNqZm0waA==

Senator the Honourable Minister Aubyn Hill of the Ministry of Industry, Investment and Commerce, thanks for seeing us, endorsing us and supporting us.

One Love
Have a Fabulous Day!

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Drifting Into the Week on a Coffee High from Jamaica Coffee Festival like…

Blue Mountain Coffee Festival last Saturday, March 2 at Newcastle, St. Andrew

Watch how we’re Drifting into the Week. On a Coffee High here! :

https://www.instagram.com/reel/C4FpXGzujhp/?igsh=djF5N204Zm93cHhr


Fun Memories and Experience at Jamaica Coffee Festival Rain or Shine! Perfect outing for my friend Jody who was doing a quick visit to her JA from DC.

What’s in Your Cup this Morning?

We sipped both Hot and Cold Mountain Pride in edible, Vegan Cupffee Jamaica Cups,
Sampled lactose-free Smith’s Rum Creams,
had a big boost with Cold Coffee our way from Cafe Blue by the winning Barista that day, Romell!
Then we warmed up the richest, best and most authentic way, having our JBMCoffee Black by PerkUp Coffee and JABLUM Coffee!

Big up to all the other Coffee Makers on the Day too! #sipthegreatness

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF to Feeling on Top of the World! Are you going to Jamaica Coffee Fest Tomorrow?

Craighton Estate, Irish Town, Jamaica

Word has it that the JDF forces should be assisting to make it a smooth experience getting up and down the Hills tomorrow with more buses and larger buses than last year… plus an experience at the pick up point, UTECH too.

So whether you have been or not, Suga advises that if you go, go Early and Enjoy the Best Coffee, Jamaican Blue Mountain Coffee.

#sipthegreatness

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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6 Weeks to Go to Carnival in Jamaica…You Ready?!

It Sweet Yuh Don’t?!

Watch this Vibrant Promotion with a cameo of Suga from Visit Jamaica here!

https://www.instagram.com/reel/C37aE7HuK2Q/?igsh=MWtoOXozbXgzaW9xdw==

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.



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Eat Well, Drink Well at DLE Cafe in Fairview Town Centre, Montego Bay!

Had a quick pass through Montego Bay last Wednesday and I kept it healthy, finally getting to stop by DLE Cafe (Ig: @dlecafe)!

Check out a clip from my visit here:

https://www.instagram.com/reel/C34-BseuSt1/?igsh=YnNhN2ljc3B4cmU0

As you enter, you will see a sign showing that basically Good Food takes Time. Definitely freshly made, cooked to order. So if hungry, call ahead. They have THE widest range of healthy options.

Quite a clean, cosy atmosphere with a handful of in and out diners. I observed that most persons picked up their orders and the staff were polite and professional.

I had the Bad Ass Black Bean Burger with their own signature dressing in a Sprouted Spelt Burger Bun (J$2000);
Baked Sweet Potato Fries that were air-fried and tossed in Cinnamon and Paprika (J$700);
Immune Booster Smoothie with Spinach, Kale, Celery, Lime/Lemon Juice, Ginger and Ginger (J$950)

Hubby had the Chicken Fettuccine (whole wheat) in Pesto Scotchy White Wine topped off with parmesan cheese (J$2800).

Great flavours with a touch of spicy and we left feeling full and satisfied.

Invest in your well being. If in Montego Bay, Eat Well and Drink Well at DLE Cafe.

DLE Cafe

Location: Shop #4, Unit 11. Fairview Town Centre, Montego Bay

Ph: +1 876-347-9500

Email: [email protected]

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! Bring Yuh Owna Tings and Get 10% off Cannonball Cafe!

Cannonball Cafe, Sovereign North.

Cannonball Cafe supports Esirom Foundation’s campaign to generate opportunities around sustainable development.

Help to combat plastic polution and get 10% off your beverage purchase everytime you bring your reusable cup.

What’s in my Cup? A Frappé my way… Coffee with Almond milk, no syrup or whipped cream, 2 splendas, less ice.

Have a Great Monday and do your part to Save the Earth.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Rang in the Weekend with Julian Marley’s Grammy Winning Celebration for Best Reggae Album!

Gabby Burgess a.k.a Suga given the thumbs up after introducing herself to Julian Marley
Grammy Winning Producer, Alexx Antaeus doing Press during last night’s festivities.

There was a celebration last night at Ribbiz on Ardenne Road for Julian Marley winning Best Reggae Album for Colors of Royal, produced by Alexx Antaeus!

So happy to experience Greatness and meet such a humble Julian Marley. He gave a Captivating Live Performance.

Watch highlights of Julian Marley’s Live Performance from Suga Lifestyle last night at Ribbiz here:

https://www.instagram.com/reel/C3rUG5YOxGU/?igsh=MTFibWZkYXE0Yjh0Nw==

Congratulations again to Julian, Alexx and their team.

Weekend Already Made.
XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Bedtime in DC with a Puzzle-Free Mind after Solving Puzzles by SG from Jamaica!

Sent the Spirit of Jamaica to Maryland, DC with Puzzles by SG (Ig: @puzzlesbysg)!

We have to increase the level of difficulty next time with smaller pieces for Suga’s smart Niecipoo 🙂 #cabbagepatch #theygrowsofast

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.