Be Bold, Be the Best and have a great week!
XoXo, Suga â¤
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The calm before the storm…
The Pot a Bubble at Kingston Kitchen, the city is a hustle & a bustle and Carnival a come.
Remember to take a pause, apprecilove everything, change your strategy if you have to and reset. Whether it’s before during or after what keeps coming at you in life. Balance is key and always remember, Jamaica is not a Real Place, it’s an Experience😃
XoXo,
Suga💖😎
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Did you miss Fit Happens with Gabby (Ig: @fithappenswithgabby) on Mello FM (Ig: @mellofm88) this morning or need to review your notes?
We are halfway through 2022, but you can still become a Happier & Healthier You!
Take note of these Get Fit Tips. Want to hear more?
Follow @fithappenswithgabby on Instagram and Book your Nutrition Consult using LINK below today!
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Fit Happens with Gabby will be on Get Fit Tips on MelloFm (Ig: @mellofm88) tomorrow at 6:50 AM talking on all things Fitness from Exercise to Healthy Eating Habits and more.
Tune in!
Follow @fithappenswithgabby on Instagram and Book your Nutrition Consult using LINK below today!
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
At the end of April before Exams, Suga handed over some much needed Science Textbooks and 1-worthy CXC notes + Sanitary pads over to Guidance Counsellor, Mrs. Shemelia Dawkins Brown of Immaculate Conception High School for Girls (Ig: @simplyimmaculate).
The struggle to equip our children with all that they need now + Period Poverty is real. Not to mention the Tampon shortage!
Suga has started the drive from now, so if anyone has any Tampons or Sanitary pads to contribute, please Email ([email protected])/Call me (876.422.3769). The Tampon option is important too, especially for our athletes on the rise.
Our Track Team (Ig: @ichswolves) who you saw blazing up the relays at Champs, had Finalists in the Shot put, Discus, 100m Hurdles and a Bronze medallist in the 200m at the National Junior Championships held last weekend at the National Stadium. Well done Ladies! 💙ðŸ¤
Also, if you have any children who have moved on from High School and you need to offload Textbooks or would like to give a monetary contribution towards School books or supplies, please Email me as well. Back to School will be here in no time.
Help Suga Lifestyle to advance Health Care and Education as we strive to Build a Better Jamaica.
Suga Lifestyle Charities Ltd. (Registered Charity)
Location: Kingston, Jamaica
Email: [email protected]
Ph: 876.422.3769
Website: www.sugalifestyle.com
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I am Gabrielle Burgess, Founder & Owner of Suga Lifestyle.
Suga Lifestyle Promotes Businesses and Entrepreneurs focusing on the MSME Sector (Ig: @sugalifestyle, @sugaboxja), provides Health and Fitness Training/Nutrition Sessions & Seminars (Ig: @fithappenswithgabby) and Sale of Art (Ig: @gwartbygabby).
Now have a great week Suga Fam and Be the Best! 💪ðŸ¾
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Fam! You’ve been asking where I stayed for my Birthday Weekend, here you go!
Watch “Suga’s Birthday Stay at Charela Inn, Negril!” on YouTube here:
https://youtube.com/shorts/ocuHpoblKeA?feature=share
Thanks Luxury Jamaica (Ig: @luxuryja) and The Storyteller (Ig: @thestorytellerja) for an unforgettable weekend at Charela Inn (Ig: @charelainn)!
I had so many beautiful moments to put together that were captured and experienced at Charela Inn.
An aged, but well kept family-owned boutique hotel located on Negril’s famous Seven Mile Beach with airy rooms leading to beach views.
Lush, tropical gardens surround their round swimming pool and they have endless Coconut trees providing natural shade on the beach. Just beautiful.
Charela Inn has long standing, friendly staff, experienced bartenders and fresh, homemade cuisine. Vegetables, spices and meat come from their own farm!
We enjoyed our typical eggs your way Breakfast and the morning we had Jamaican Breakfast, it was quite satisfying. What a wholesome plate 😋
Their meals are a fusion of Jamaican and French cuisine, representing the owners and I must say, their French Pizza gave the Italians a run for their money. Fantastic!
We would have loved to experience more of their French cuisine at Dinner, but we explored other spots on the beach.
So next time! See you again soon Charela Inn!
For my Kingstonian fam, it’s not the journey, it’s the destination.
Suga Tip: Leave town early in the morning on the way to and from Negril and restaurant hop in Ocho Rios, Montego Bay or both!
XoXo,
Suga💖😎
Charela Inn
Location: Seven Mile Beach
Ph: 1-876-957-4277
Website: https://www.charelainn.com/
Instagram: @charelainn
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
With an NBA Finals game on my Birthday and when in Negril, I had to choose Kenny’s Italian Café (Ig: @italiancafejamaica)! So familiar to me with great Italian food, good Bartenders, good vibes and TV screens. That’s all I needed ðŸ˜ðŸŽ‰
We had their Soup of the Day, a tasty Caprese Salad, followed up by delish, flavourful, herby Shrimp Spaghetti Puttanesca and I swapped my Shrimp Alfredo to Tomato sauce. I still asked them to work on a Pesto or light White Wine sauce for the Pastas, but they were delectable nonetheless.
Watch “Throwing it Back to Kenny’s Italian Cafe for My Birthday!” on YouTube here:
https://youtu.be/2f8STUZDtCM
Thanks sooo much for making my Birthday even more special. There were two others in the house and we rocked it to different songs. Appreciated that Mr. DJ!
Kenny’s Italian literally got the entire staff to chime in for the Birthday serenade, like WOW, plus a Free Birthday Shot. Okrrrr Partayyy 💃🥃🥃🎉
Thanks for showing Suga Amore always…I returned the following night for Drinks too. Dangerous Bartender you have there, but not calling any names 😃💖
Kenny’s Italian Cafe continues to be #SugaEndorsed.
Kenny’s Italian Café Jamaica
Location: Norman Manley Blvd., Negril. Jamaica
Ph: 876.957.4032
Instagram: @italiancafejamaica
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Winesday!
Check out the 50% off your 2nd Bottle of Wine Bottle Today + Pasta Specials from 4PM-7PM at Trio Wine Bar and Grill (Ig: @triowinebar64) at 64 Hope Road!
Watch “Like Fine Wine, Suga’s Birthday Month continues at Trio Wine Bar & Grill!” on YouTube here:
https://youtube.com/shorts/u4thftXRwfI?feature=share
It’s White Wine season for the Summer, best with Seafood. You have to try their Honey Garlic Glazed Salmon 👌🾠If Reds and Meats are your choice, carry on too. Get Happy. Happy Hump Day! 🥂
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Fun Ways to Eat Healthy with Fit Happens with Gabby! (Ig: @fithappenswithgabby) !
Ingredients and Method:
Grill Chicken Frank
Sauté Black beans with onion,cilantro,tomato,garlic using Olive oil
Place on Whole Wheat Tortilla
Cook 1 Egg Sunny Side up
Top off with Parsley
Follow @fithappenswithgabby on Instagram and Book your Nutrition Consult using LINK below Today! 💪ðŸ¾
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.