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Happy Tuesday! How to Go Light for Breakfast

Hope you had a great Holiday weekend! If you need to go light or detox, here’s a good way from PRESS Café in Ardenne Emirates on Ardenne Road (Ig: @pressshopco)!

Try their Banana Chia Seed Pudding + a topping of your choice and still get all the nutrients you need.

What’s in it?
Chia seeds, banana, almond milk, agave, vanilla extract and a topping of your choice…I chose Blueberries!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Relive Suga Lifestyle’s Pre Emancipation Pop Up!

TGIF Suga Fam! Flingback Friday to you coming out and Shopping JAMAICAN with your Family and Friends last Saturday at The Liguanea Club. Thank you so much! We will be back next year!

Enjoy the highlights!

Watch “Relive Suga Lifestyle’s Pre Emancipation Pop Up!” on YouTube here:
https://youtube.com/shorts/mhK0Mo1FQKc?feature=share

BIG UP to my Suga Artisans and thanks again to The Liguanea Club for hosting us, SLEEK Jamaica for our Promos, NexSmart Print Graphics Ltd. for our Prints and NCB Jamaica Limited for mobile point of sale machines!

Have a great Holiday Weekend and Be Safe!

XoXo, 💖🖤💚💛 Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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How God is Good, All the Time!

Nuh true? Get over Hump Day now.

God is Good? All the time!
Stay blessed Suga Bears.

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Got My Hair Did By Beauty Quest Salon, Feeling Puuurty 🎀

#tbt to Photo shoot day yesterday. Thanks to Beauty Quest Salon at 39 Burlington Avenue (Ig: @beautyquestsalon) for getting my hair on fleek 😁

My week continues…Promoting Businesses and Entrepreneurs focusing on the MSME Sector (Ig @sugalifestyle, @sugaboxja), providing Health and Fitness Training/Nutrition Sessions (Ig: @fithappenswithgabby) and Sale of Art (Ig: @gwartbygabby).

Have a great week Suga Fam !

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Thanks for Coming to Suga Lifestyle’s Pre Emancipation Pop Up!

Happy Monday Suga Fam! Thanks so much for coming out and Shopping JAMAICAN with your Family and Friends last Saturday at The Liguanea Club.

It was Suga Lifestyle’s first Pre Emancipation Summer staging and I am happy to say, we will make it happen again next year!

Congrats to Every Last Crumb (Ig: @everylastcrumbja) who SOLD OUT & KarFitWear (Ig: @karfitwear) who sold so much of their vibrant activewear. Go figure! But it goes with Suga’s mantra, Earn your Carbs 😁

Of course Chrissy’s Coils’ (Ig: @chrissys_coils) Ja map necklaces Sold Out too! 👏🏾

Look out for highlights later this week and thanks Liguanea Club for hosting us, SLEEK Jamaica for our Promos, NexSmart Print Graphics Ltd. for our Prints and NCB Jamaica Limited for mobile point of sale machines !

XoXo, 💖Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Hol’ a Cotch with us Tomorrow at The Liguanea Club from 12PM – 5PM!

Come lounge with SPK Kreations (Ig: @spk_kreations) and GW Art (Ig: @gwartbygabby) tomorrow at Suga Lifestyle’s Family Friendly Pre Emancipation Pop Up Shop at The Liguanea Club’s Outer Member’s Lounge  from 12PM – 5PM!

Relax while you shop décor for your home. Jamaican branded burlap decorative Cushions and Pillow cases, hand-painted and sewn from SPK Kreations.

GW Art’s Paintings, acrylic on canvas and Wooden decorative pieces to uplift any space you’re in. Enjoy choosing from a variety of colours, styles and textures, as GW Art is for Everyone.

A L S O

Treat yourself with Every Last Crumb Ja (Ig: @everylastcrumbja), Alex’s Creations (Ig: @alexcreationsja) & Artiscoop (Ig: @artiscoop) TOMORROW!

Suga’s got you covered! Sweet tooth or not, you and the kids will eat EVERY Last Crumb of the Brown Butter Toffee & Smores Cookies, Red Velvet Brownies & limited Strawberry Shortcake offered tomorrow,…. by Every Last Crumb Ja of course!

The BEST Cupcakes, Banana Bread & more from Alex’s Creations!

Then Artisan Ice cream and Sorbet from Artiscoop to accompany it all!

Gentlemen!

You won’t just be shopping for the Ladies and your kids. We have the coolest Apparel and genuine leather accessory options for you. Eye-catching Paintings, products for your Skincare needs, Fitness Equipment, Confectioneries if you have a sweet tooth and more!

Shop with Awf & On!
Shop with My Old Man Leathercraft!

Bring the Family out TOMORROW at The Liguanea Club’s Outer Member’s Lounge from 12PM – 5PM! FREE Entry + Giveaways.

🇯🇲 SHOP JAMAICA! 🇯🇲

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Come Get KOMBUCHA this Saturday to Cool You Down the Healthy Way!

Netty’s Farm Jamaica (Ig: @nettysfarm) that produces fermented tea branded as their Kombucha in a variety of flavours will be at Suga Lifestyle’s Pre Emancipation Pop Up Shop at The Liguanea Club’s Outer Member’s Lounge THIS SATURDAY from 12PM – 5PM!

Watch “Come Get Netty’s Farm KOMBUCHA this Saturday to Cool You Down the Healthy Way!” Promo on YouTube here:

https://youtube.com/shorts/9Zj3QKZh37M?feature=share

Netty’s Farm uses natural fruits and spices such as strawberries, blueberries, passion fruit, ginger, turmeric and more with cane juice to naturally sweeten their Kombucha. The Sugar content is less than 5% and continues to get less as the tea continually ferments.

If you would like a change from water in the heat of the summer, try Nettys Farm tasty, bubbly Kombucha or even make a Mocktail! It’s #SugaEndorsed, the good Suga!

Bring the family out this SATURDAY at The Liguanea Club ‘s Outer Member’s Lounge from 12PM – 5PM! FREE Entry + Giveaways.

🇯🇲 SHOP JAMAICA! 🇯🇲

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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My Old Man Leathercraft Will Be Back + Skincare for Gents this Saturday!

My Old Man Leathercraft (Ig:@myoldmanleathercraft) will be back with us this Saturday!

Everytime Suga Lifestyle hosts My Old Man Leathercraft, they amaze us with fresh, new designs for Male and Female Wallets, Bags, Belts and Accessories. Innovation in a 100% genuine Leather package. You can’t ask for anything more.

Karen Adams, Owner of Beauty Quest sporting her new black crossbody Leather bag from My Old Man Leathercraft at Suga Lifestyle’s Pop Up Even last year at The Jamaica Pegasus.

Come set yourself up for the Summer and years to come. You know genuine Leather is Long Lasting!

Gents & Ladies, these are stressing times, so you have to take care of your Skin!
Skin Haven and More Ja (Ig: @skinhavenandmoreja) has you covered for all of your skincare products this Saturday too!

They will have quality Bar Soaps that are a work of art, Liquid Soaps, Sugar Scrubs, cold pressed Oils, Body butters and more.

See you this SATURDAY at The Liguanea Club ‘s Outer Member’s Lounge from 12PM – 5PM! FREE Entry + Giveaways.
SHOP JAMAICA!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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These are the Pieces that You CAN Buy this Saturday!

Samantha Wint, owner of Kai Clay Co.

Welcome New Suga Artisan, Kai Clay Co. (Ig:@kaiclayco)!
Also our Jamaican Sweetheart, Christen Romans of Chrissy’s Coils (Ig: @chrissys_coils)! Their unique handmade pieces scream Emancipation and Jamaica 60!

Get your baked polymer clay Jewellery and coiled metallic accent pieces from Kai Clay Co. and Chrissy’s Coils this SATURDAY at The Liguanea Club’s Outer Member’s Lounge from 12PM – 5PM! FREE Entry.

SHOP JAMAICA!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Shop the Cutest Apparel for Kids & Coolest Apparel for Adults this Saturday!

Shop Zuri Izabelle (Ig: @shopzuriizabelle) for your Princesses’ Play Dates this Summer!

Suga Lifestyle will be showcasing Zuri Izabelle (Ig:@zuriizabelle) this SATURDAY at The Liguanea Club from 12PM – 5PM.

Zuri Izabelle means God’s Beautiful Promise. Gorgeous Smart and Bold!

Zuri Izabelle is the brainchild of a mother and daughter duo, Latoya and Zuri.
They will be ready to show you their dresses, tutu skirts, sets, comfort fits, hair bows, tees and all other princess must-haves this Saturday!

All items are created, designed or specially selected and branded by them. Come out and support this local, online business with the cutest pieces for little girls ages 3 to 8 yrs, maybe even to 10 yrs. 🎀

Also, I did promise cool Apparel for Adults, especially the Men!

Suga Lifestyle will also be showcasing Awf&On (Ig:@awfandon) tees, caps & sweatshirts with things you need to get awf yuh chest.

Although we are emancipated, we will still embrace our African heritage with Meline Fashions (Ig: @meline_fashions), who has fabulous, bold prints and designs for Ladies, Men and Kids with accessories.
You can’t miss it!

SHOP JAMAICA at The Liguanea Club’s Outer Member’s Lounge this SATURDAY, JULY 23, 12PM – 5PM. FREE Entry.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.