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Everyday is an Occasion TRIO Grill Wine Bar! Where are You Going this Weekend?

Owner of TRIO Grill Wine Bar, Carlos Maxbrown with Gabby Burgess of Suga Lifestyle on July 1, 2023.
Surf and Turf with Mac-n-Cheese!


I know I have been super late to post my Restaurant Reviews Suga Fam, but forgive me as I have been trying to take Brand Jamaica to the World.

Let’s talk about TRIO Grill Wine Bar (Ig: @triowinebar64) ! Check out the highlights here!

https://www.instagram.com/reel/Cw7cCHHuPUH/?igshid=NzZhOTFlYzFmZQ==

Thanks so much Carlos Maxbrown for hosting me and hubby for my Birthday Dinner. Yall know when it’s JUNE, I celebrate all Month!

I was delighted to close out Gemini Season at TRIO – One of the best outdoor spots in Kingston for a date night, special occasion or even just casual lunch and dinner. Suga has done it all there and I’ve never been disappointed.

They take their time with service, but the ambience is just right especially at night and when the food arrives, “yuh belly feel arite”.

Whether Seafood, Meats or Both are your fave, kudos to their Chef for mastering them all. They do a killer Surf and Turf and I celebrated Gemini Season with their succulent and sufficiently sized Lamb Chops.

They left me yearning for that Chargrilled Octopus Appetizer though, so I am definitely returning for that soon.

Their Wine List is extensive and is perfect for pairing. Bottle Service is also available in a private section if you are taking your special occasion dining to the next level.

Check out TRIO Grill Wine Bar ! They continue to be #SugaEndorsed.

Cheers to another Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Missed The Benefits of Water Aerobics with Me on MelloFM88?!

Summer is over, but news is it’s not getting any cooler. If the gym and sweating doesn’t agree with you, try Water Aerobics and check out #SugaEndorsed @poolaerobics on Instagram !

1. IT IS LOW IMPACT
Beneficial for older adults/persons who do not want to put a lot of stress on the joints.
Excellent for rehabilitation
Buoyancy of water supports your weight, giving its own resistance, reducing impact on joints and the intensity of pain.

2. GREAT FOR CARDIOVASCULAR FITNESS
It still gets your heart pumping and has you breathing hard as you work out.
You still need to hydrate.

3. BUILDS CORE STRENGTH
With proper execution of Water Aerobics movement, you are forced to activate your core to keep balanced and stable above water.

4. IT IMPROVES MOBILITY & FLEXIBILITY
Some movements involve bending towards the toes, reaching upwards, stretching the back, arms etc.
If you stumble or lose your balance, the water makes for a soft landing.

5. IT CAN BR A RECOVERY WORKOUT
Helps you wind down from other workouts

***BONUS***
Di Wata Feel Nice!
Water is therapeutic and cold water can have an anti-inflammatory effect on persons with arthritis, knee issues and achey joints.

Check out @poolaerobics (Instagram) right here in Jamaica!



GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Cheers to the World with JABLUM Coffee as they Celebrate 100 Years!

Suga Lifestyle and JABLUM Coffee gift DJ Irini (Ig: @oceanetsoleil), visiting from Germany though rocking a Brazil Football Jersey in true Jamaican style.

Congrats to Mavis Bank Coffee Factory, JABLUM Coffee for celebrating 100 years since 1923!

A Tribute to our lifetime Sponsor, JABLUM Coffee and its CEO, Senator Norman Grant:

https://youtube.com/shorts/mHKcldAMU44?si=Wso7n0_vbVJsFgsX

Congrats to them also for their 1st export to Italy and look out for them as they close out the year with Suga Lifestyle’s Christmas Connection at The Jamaica Pegasus on DECEMBER 9-10. SAVE THE DATE to enjoy JABLUM Coffee, the Best Coffee Beyond Compare, while you Shop the Best of Local with Suga Lifestyle!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.




TUNE IN TONIGHT TO TVJ\'S INTENSE @8PM_20230902_170125_0000

So Happy to Have TVJ Intense Feature Our Art and Lifestyle Expo Launch Last Night!

Last Night was INTENSE! Happy to have been featured as a STAR on TVJ’S Intense last night.

Here is the LINK for Suga Lifestyle’s Full Feature on TVJ’S INTENSE for Our Art and Lifestyle Expo Launch held at AC Hotel Kingston on August 18, 2023.

https://youtu.be/91kvzNdZWUc?feature=shared

Thanks TVJ Intense and Sanjay for featuring our supportive Senator the Honourable Aubyn Hill, Minister of Industry, Investment and Commerce, His Worship the Mayor Senator Councillor Delroy Williams, our talented Artisans, our intensifying Performer, Ken Ellis and our great Sponsors who we are so thankful for, Miracle Corporation Ltd.’s 24karatbeer, Stouts, Mi Terruno Wines & Rumberry Drinks, JABLUM Coffee, Smirnoff Jamaica, Guinness Smooth and Select Brands Jamaica who all had our Suga Fam and Guests buzzing with Good Vibes Only, all hosted at the fabulous AC Hotel Kingston.

SAVE THE DATE FOR TAILORED JAMAICAN on SATURDAY, OCTOBER 28!
Follow @sugalifestyle on Instagram ???

By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF Jamaica! Sun, Sand, Sea and Sibling Love

Basil Williams II and Gabby Burgess of Suga Lifestyle at Sunkissed, Party in the Sun 2023 [Swimsuit: Miakalani Swim – Made in Jamaica]

You Only Live Once!
Enjoy your Weekend Suga Fam!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.



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Shanique Cathey’s Tribute to Suga Lifestyle’s Night of Art and Sophistication

Gabby Burgess of Suga Lifestyle with her fellow alma mater guest, Shanique Cathey at Suga Lifestyle’s Art and Lifestyle Expo Launch held on August 18 at the AC Hotel Kingston

THANK YOU Shanique Cathey!

From Shanique Cathey (Ig: @a_shans_life) on Suga Lifestyle’s Art and Lifestyle Expo Launch on August 18 at the AC Hotel Kingston :

“A night of art and sophistication. I am always so proud to see all the great changes happening in Jamaica as we continue to grow with style and grace. In the words of my childhood classmate “Jamaica is so much more than reggae colors!”
@sugalifestyle this was a beautiful event. Thank you for the invite and showing the world what Jamaica has to offer. We are excellence. #jamaicanart #jamaicancuisine #Jamaicanculture”

Check out Shanique’s tribute in video here:

https://www.instagram.com/reel/CwnGRWog0zW/?igshid=NzZhOTFlYzFmZQ==

Shanique took time out from her trip back to Jamaica to Support her fellow alma mater a.k.a childhood classmate 🙂 (Go Immaculate!) and Jamaica Land We Love.
Thank You, Blessings and One Love Shanique!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Save the Dates! Registration is NOW OPEN for Upcoming Events!

Happy Tuesday Suga Fam!

Please Save the Dates for Suga Lifestyle’s Tailored Jamaican on Saturday, October 28th and Christmas Connection on Saturday, December 9 – Sunday, December 10!

Yes, Christmas Connection will be 2 Days this Year!

Suga Artisans and anyone interested or who has a talented friend, here is the Registration of upcoming Suga Lifestyle Events, Tailored Jamaican and Christmas Connection!

https://docs.google.com/forms/d/e/1FAIpQLSfIalizLGwpHigeq2WYoN6Wos5tupv4Vs6n8mBBdJTSbqrIeA/viewform?mc_cid=8e07d95684&mc_eid=UNIQID

Calling all Fashion Designers!

Calling all Performers!

We are looking for Confectioneries, Coffee & Teas esp. Jamaican, Ceramics, Jamaican Games/Puzzles, Leather products, Fashion, Accessories, Woodcraft, Plants, AgroProcessing, Home accents, Décor, Baby gifts, Gadgets for Males and Techies, and of course a little Boozy and more are welcome!

We continue our dedication to being the best platform that creates a bridge between qualified micro and small businesses and wider market opportunities, in preparation for growth and expansion.

Thank you all for your continued support and for keeping up and following Suga Lifestyle as we select high quality items representing the island’s various creative industries that are value for our Patrons’ money.

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday and Thank You JIS for this Feature!

Minister of Industry, Investment and Commerce, Senator the Hon. Aubyn Hill (centre), pictured with Owner of Pickle Mi Pickle, Janelle Wilkinson, her daughter, April Lyn (Top Left) and Valerie Veira, CEO of Jamaica Business Development Corporation (JBDC) (top right); also in conversation with (from left), CEO of JBDC, Valerie Veira and CEO, Suga Lifestyle, Gabrielle Burgess, at Suga Lifestyle’s Art and Lifestyle Expo Launch, on August 18 at the AC Hotel in Kingston, Jamaica.

Suga Lifestyle’s Art and Lifestyle Expo Launch held over a week ago highlighted Suga Lifestyle’s GW Art pictured, and our promotion of local businesses and entrepreneurs, with a focus on the Micro, Small and Medium-sized Enterprise (MSME) sector, showcasing Art, Fashion, Food and Lifestyle.

However, as with most of our Events, another observation was highlighted by our Keynote Speaker, Senator the Honourable, Aubyn Hill. Though a few male vendors were showcased, vendors were predominantly female, also highlighting the critical role of Women and their contribution to the Creative Industry and Commerce, which remains vital to the stimulation of our economy.

We Empower MSMEs, but have to give kudos to and showcase that the the driving force behind the majority of the Businesses we select, happen to be Women. That says a lot in 2023. Is the World Ready?

Stay tuned to more News soon and Follow Suga Lifestyle.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Cheers to Friday Suga Fam! Relive last Friday with us and 24karatbeer!

DJ IRINI enjoying Miracle Corporation’s NEW Rumberry Gold at Suga Lifestyle’s Art and Lifestyle Expo Launch last Friday, August 18, 2023

Thanks to our Sponsor, Miracle Corporation Ltd. (Ig: @foodserviceja) for bringing the Vibez with 24karatbeer and the new Rumberry Drink Line.

Kudos to Don Bougie (Ig: @mr_marketingja) for calling all Beer enthusiasts and Rum aficionados from our Suga Fam to get their taste on with #KaratCritiques.

Check out those highlights and what our Suga Fam thought at our Art and Lifestyle Expo Launch last Friday here:

https://www.instagram.com/reel/CwXmNANgP1H/?igshid=NzZhOTFlYzFmZQ==

We loved the NEW Rumberry Drink Line! Everyone has a favourite. Suga’s fave is the Rumberry Black.

Cheers to honest opinions and savory moments! #TasteTestTales #CheersTo24K

Have a Great Weekend and Please Drink Responsibly

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Watch The Process Come to Life With Me…that is Suga Lifestyle

Watch The Process Come to Life With Me…that is Suga Lifestyle here:

https://www.instagram.com/reel/CwVQwlMAmV-/?igshid=MzRlODBiNWFlZA==

Big up again Ken Ellis, bringing Classy Rootsy Vibez to our Art and Lifestyle Expo Launch and to all of you Suga Fam, you make it worthwhile.

XoXo, Suga

Website (Gallery): 
http://www.sugalifestyle.com 

https://sugalifestyle.com/available-gw-art/

By: Gabrielle Burgess (CEO, Suga Lifestyle, GW Art)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle, @gwartbygabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.