Image: lecremedelacrumb.com

How to Make Healthy Flatbread Pizzas

Image: lecremedelacrumb.com
Image: lecremedelacrumb.com

How to make your Healthy Flatbread Pizza:

● Use a whole grain tortilla/pita bread (Ends up looking like your own Personal pan pizza!)

● Spread some vegetable salsa/homemade tomato sauce/vegan pesto

● Add toppings that complement each other such as:

– spinach, red peppers, tomatoes, onions, mushrooms and zucchini

– arugula and low-fat feta/grated Parmesan

– broccoli, mushrooms, reduced fat mozzarella and onions

– green peppers, olives, tomatoes

● Add healthy meat toppings, such as small pieces of grilled Chicken or baked Turkey breast

● Part skim and reduced fat Mozzarella/grated Parmesan/low-fat Feta cheese could be used

Have fun eating healthy!

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Rotary, Rotaract and the Church help Kids get to School in Negril

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St. Anthony’s Kitchen is sponsored by Mary Gate of Heaven Catholic Church and the Rotary Club of Negril.

The Rotary Club of Negril runs a ‘Get Kids to School’ Programme, where kids are given breakfast and then they are taken to school.

Director Rasheena featured in the cover picture from the Rotaract Club of Negril, volunteered to serve at the kitchen a few weeks ago.

A thrift shop exists there as well for anyone to shop, including school items sold at a reduced cost.

Breakfast is the most important meal of the day and this is an awesome initiative and opportunity for the school children. Education is the key to success.

Kudos to the Mary Gate of Heaven Catholic Church, Rotary and Rotaract Clubs of Negril, who continue to serve and play their part in building a better Jamaica.

You can keep up with other good deeds and see how you can help by following the Rotaract Club of Negril’s Instagram page, ‘rotaractclubofnegril’.

Sweet & Sour Chicken - $500JMD

Get some Grub for Lunch at Sakura for just $500!

Sweet & Sour Chicken - $500JMD
Sweet & Sour Chicken – $500JMD

The service is alright, you can be in and out within 10 minutes and there is quite a variety to choose from for affordable prices. A Large lunch with 1 Meat, rice and veggies costs $500JMD and a drink costs $120JMD. The menu does not comprise solely of Chinese dishes, there are Jamaican dishes as well. For instance, Cowfoot was served last Wednesday.
Sakura hits the spot for reasonable food when hungry. Nothing fancy and no burst of flavour, but it tastes like what it is supposed to be.

Sakura

Location: 7th Avenue Plaza. Kingston.

Images: healthambition.com (outer); thelemonbowl.com (inner)

Healthy ways to have a Banana Split

Images: healthambition.com (outer); thelemonbowl.com (inner)
Images: www.healthambition.com (outer); thelemonbowl.com (inner)

If you have a sweet tooth and you get bored easily trying to eat right, here are a few variations of having a Banana split that is good for Breakfast or a light dessert:

● Fat-free Greek yoghurt (90/100cal), tbsp. of nuts and raisins, crushed sprinkles of dark chocolate

● Fat-free Greek yoghurt (90/100cal), muesli, fresh blueberries

● Fat-free Greek yoghurt (90/100cal), muesli, fresh strawberries and/or apples

● Fat-free Greek yoghurt (90/100cal), fresh strawberries, apples, blueberries and peaches

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How was the Restaurant Week Jamaica Launch?!!!

The Restaurant Week Jamaica Launch was at Boardwalk Beach last Sunday from 1pm to 6pm. The beach? Interesting choice of venue, but different and breezy. The set up was lovely and I liked it.

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Images: Sparkles Productions

The sponsors had their booths buzzing with giveaways, food and drinks galore. Highlights included the Woodbridge and Robert Mondavi wines from Select Brands. Absolut had Vodka flowing and El Dorado had rum flowing. But it was the rum aged for 5 years! It was sponsored, but I believe they could have done better with at least a cask aged 12 years.

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FLOW was quite unique with a theatre set up, having guests watch a movie and popcorn available nearby. Jamaica Yellow Pages had unlimited, spicy Oysters that were a hit. They gave away some beach bags as well.

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The Jamaica Gleaner had pots of ‘Jus Cool Puddin’ and other goodies. Gas Pro gave away stove lighters and bags too. They had Chicken, Lamb and Pork. I only had the Chicken since that was the only thing left when I went there. It could cause hypertension but the staff there were awesome.

The best Pork was from Copperwood! Definitely a cut above the rest. Lovely sauce and juicy, tender, pork. Close behind was the Pork Belly from C & C South Beach, who really made an effort with their booth. From the Professional banner display and presentation to their variety of food, C & C South Beach did well.

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Sea Deck on the other hand had no banner, but a piece of foil with the menu written on it with a marker. Something probably went wrong there or some misunderstanding when they got to the venue. 20151011_161109-1However, it was not totally about the presentation, but what they had to offer. Their food is usually good and it was on Sunday too. There was Roast Fish, Boiled Crabs, well seasoned Beef Kebabs, Crayfish soup and more.

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Caffé da Vince disappointed with some bland Beef Lasagne. Patrons would know they can do much better. They had brochures available with their menu though.

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Lucky Strike Lounge had tasty offerings of their popular Chicken and Waffles, along with Crabs and small pieces of pudding.

The Cardiff Hotel & Spa from Runaway Bay also impressed with Jerked Chicken Fettuccine and Pudding.

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There was a TV by The Gleaner booth displaying the Restaurant Week Website, however, Suga thought some brochures outlining the categories with different restaurants and some highlighted menus would be a nice touch and takeaway from the launch.

Very few Restaurants from the list had booths, as it was mostly sponsors. However there are more events and promotions to look forward to! Stay tuned to Thursday Food in The Jamaica Gleaner and follow https://sugalifestyle.com.

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Turkey Bijou Panini from Fromage!

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Last Saturday, I needed a quick, light bite that was somewhat healthy because of the Sunday binge ahead at the Restaurant Week launch (Review coming soon folks!).

I quickly realised I was due a visit to Fromage Gourmet Market and made my way there a few minutes before 3pm.

I received the usual pleasant greeting and good service. I already knew I wanted a Panini, so ordered instantly, choosing the Turkey Panini Bijou over the Smoked Marlin Panini. I was happy to hear I had the option of having my Panini with wheat bread. Fantastic!

I had to wait 5 minutes more than I would have liked to though, because I do not think a Panini should take more than 15 minutes, but it arrived hot and was quite flavourful with the blue cheese.

The mason jars for drinking water or juice and flesh flowers on the table added a refreshing touch.

My Panini was also quite affordable and filling, costing $900JMD +tx. Thanks to Pop Up Gourmet Jamaica, I could use my Advantage card there for my 10% discount, so my bill did not go over a $1000JMD.

I am delighted that Fromage has maintained a high standard of service and food quality and also revise their menu so patrons never get bored there.

Fromage Gourmet Market

Ph#: (876) 622-9856

Address: 8 Hillcrest Ave., Kingston 6