PhotoGrid_1441592293813

Rotaract Preps Classroom for Ianthe Pratt Primary

PhotoGrid_1441592293813

The Grade 2 Classroom is oh so ready for School this week at Ianthe Pratt Primary in the Turks and Caicos Islands. Thanks to the Rotaract Club of Providenciales who made such a wonderful makeover happen, encouraging a conducive environment for learning.

Suga would also like to big up all the other Rotaract Clubs out there helping parents, kids and schools to get ready for the year ahead. Great work being done all over!

PhotoGrid_1441325740543

Road to Russia for the Reggae Boyz begins Tonight at 8pm vs Nicaragua

PhotoGrid_1441325740543

The euphoria of how well the Reggae Boyz did in the Gold Cup is still in the air, but a clean slate starts tonight as they begin to dodge some pot holes, starting at 8pm in the National Stadium versus Nicaragua with the hope of a place in the World Cup Finals in Russia 2018 as their final destination.

So how do they move on after tonight’s match?

The return leg will be next Tuesday in Nicaragua with the hope that the Reggae Boyz will advance to the 4th round on aggregate and go into Group B with Costa Rica and Panama, as well as the winner of Haiti vs Grenada. The top 2 teams will then advance to the 5th and final round, where the top 3 teams will head to Russia! The team in 4th place will be entered into a Continental Play-off.

Good Luck Reggae Boyz! Keep playing with heart and pride!

Screenshot_2015-08-24-15-34-24-1

Diamond League Zurich Schedule for Today!

Screenshot_2015-08-24-15-34-24-1

Have you been having World Championships Beijing withdrawal? Get some encore action today from some of our favourite athletes.

*Channel – Sportsmax 2

*Times stated are in Jamaican Time

10:55am   Men’s Discus (Jason Morgan)

12:10pm  100m Women B race (Elaine, Kerron, Sherone) *Shown only before the A race

1:05pm    400m Hurdles Women (Kaliese Spencer)

1:29pm    100m Women (Shelly Ann F-P, VCB and N. Morrison)

1:46pm    400m Men

1:56pm    200m Men (Nickel Ashmeade)

2:13pm    110m Hurdles Men 

PhotoGrid_1441184595450

How was Moonlight at Stush in the Bush, St. Ann, Ja?!

PhotoGrid_1441184595450

Need a reminder of what and where exactly is Stush in the Bush? Check out Suga’s Review on them a bit over a year ago by clicking on the link below:-

Stush in the Bush with Lisa Binns

Now that you are either up to speed, you are already aware of the hidden culinary experience or you are just so curious that you want to read on, I will keep you in suspense no further.

Last Saturday I visited Stush in the Bush’s second Moonlight event with friends. The event costed $80USD with limited spaces. As soon as all spaces were filled, a notification was sent out. Before the event, we were updated and teased with emails of the menu, what to wear aka ‘Bush Glam’, a little of what to expect etc., just enough to let you remember the event, be well prepared and to remain enthusiastic about it. The directions given were also detailed to the key so you would not get lost.

There was a threat of rains from Hurricane Erika, so on the day we were told to wait it out a little until given more information. The event was to start at 3pm. We got the clear with pictures of bright sunshine a little after 1pm. So my friends and I decided to get ourselves together to make our way out. We got there at 4pm. Only ‘4-wheel drives’ could go directly downhill to the farm, otherwise you would have to park at the top and walk down because it was quite steep and rough. Hence the ‘Bush Glam’ dress code to wear boots, closed foot shoes etc.

Upon entry we saw a few people gathered, already nibbling on appetizers. I had no doubt food would be circulated already. Mrs. Lisa Binns is always prepared, on time and seems to be quite a perfectionist. My friends and I were greeted by both Lisa and her husband, Chris on our way in, genuinely warm and pleasant as usual. There was also a welcome sign with our names along with other guests, which I found to be quite creative and hospitable of them.

Now to the food! Let me start out by saying that I found everything delicious throughout the evening except for the Potato and Leek soup that was just ‘ok’ and the Robalo (fish) for the main course, which was overcooked. But they had so much going on, food everywhere you turned, as soon as you stopped eating, something else was brought out for you to experience, so those two, yes, literally two items that were not made to perfection, seemed oh so negligible.

The ‘First Bites’ were as follows:

Screenshot_2015-09-02-08-44-07-1

The Rosemary Beer Bread really had the taste of Red Stripe beer and you could taste the rum in the Rum Guava sauce for the Yam and Pineapple Croquettes! Awesome. We also had access to freshly chopped Coconuts. The Fiyah Grilled Pizza that stood out for me was the Pesto pizza. Delish!

PhotoGrid_1441209245598

As the majority of guests arrived to the lovely venue with a spectacular view, we were given an official welcome by Lisa followed by Chris. She gave many thanks to her guests for coming, especially returnees and important guests to her such as Anna-Kay Tomlinson aka Miss T from Miss T’s Kitchen, who continuously encouraged Lisa from the very beginning and Chef Conroy Arnold from Hermosa Cove who also loves to use their products, especially their fresh, local greens from the farm. Their farm, called Zionites farm, had a nice ambience and was quite cool.

We were also reminded that the first ingredient of their products are Love and Affection, sometimes hard to come by, said Chris. However, their love story is quite sweet and it is obvious they continue to care, love and support each other throughout their lives, especially at the toughest times such as the passing of their mothers. Imagine, when Chris met Lisa, her mother died 5 days after. He could either step up or run. He said he did a bit of both but he made sure he found himself on that plane to Barbados to meet the family and go to the funeral. Quite a task. But he made it happen.

They thanked The Jamaica Observer, who of course has been there from the very start and other persons who helped with the event to make it even more dynamic such as Select Brands, Grace Kennedy for the Harbour wines and spirits, Gina May Mair from Fresh Monger JA (known for wild caught, premium seafood) for the Ceviche and fresh, local fish and Sasha Palmer, CEO of Liqy Liqy who provided popsicles for part of dessert. It was nice to see the support given on both sides for Moonlight and each other’s products, even leading up to the event.

What was even nicer to know, when they thanked their staff, we learnt it comprised of people they trained from within their community. Lisa mentioned she would also like to start a Young Women’s group for young ladies leaving school with no jobs and young mothers, creating even more opportunities for persons in the community. A nursery on property for their young ones to be monitored and in a safe place while they work is in the plans too. Also, cooking classes for them and us folks, that has already been a frequent request.

That was an inspiring mouthful that had everyone’s close attention, as Lisa is always so eloquent and Chris adds his quiet touch of humour. We moved on to have fun at the Selfie station where an actual selfie stick was provided. Ha! Finally learnt how to use one. We then gathered by a huge fig tree and joined hands, a place of meditation for Chris.

PhotoGrid_1441209395948

For the main course, we walked down the love path made by arched plants and trees and sat on benches by tables that held at least 10 people. So it was a homey atmosphere that facilitated socializing and even a little networking.

The main course aka ‘Stush dining’ was as follows, paired with red and white Harbour wines & spirits accordingly:-

PhotoGrid_1441211671818

The Mango & Lime Ceviche shooter and Zionites Farm signature salad including Arugula, Microgreens, Jackfruit, Watermelon and Tomatoes along with a choice of Mango lime & ginger vinaigrette was fantastic. Their Blow Fyah sauce in small doses of course, went well with the Robalo and grilled veggies.

PhotoGrid_1441212261669

We had the pleasure of sitting with Ms. Sasha Palmer, founder and CEO of Liqy Liqy based in Manchester, who also won the Business Journalists’ award at Jamaica Observer’s Mogul in the Making Ceremony this year. She had such a lovely personality. Certainly a pleasure conversing with her. She is quite passionate about what she does even though it is her side business.

She also offers opportunities to persons within her community in Mandeville by employing single mothers to make the popsicles and run the Liqy Liqy carts at events.

She was excited to share that they cater popsicle treats in all sizes, shapes and forms for Bachelorette parties and other events. Wink wink. From what I remember that night, she had the flavours of Mango, Lemon and Basil, Tamarind and Coconut. The Vanilla flavour made its debut and it was delicious like Devon House Ice Cream, BUT all the popsicles are 100% organic and low in calories. For the others that I had, the Lemon and Basil popsicles were refreshing and good palette cleansers and the Coconut was tasty as well.

PhotoGrid_1441209510356

Liqy Liqy’s gourmet popsicles should be on the shelves soon, if they aren’t already, at supermarkets such as Loshusan, John R Wong and all the Sugar & Spice locations. Look out for their Sorbets coming soon too. Follow them @LiqyLiqy on Instagram and Facebook. 

The bonfire had begun and we made our way back up to where we gathered at the beginning to be greeted by Ginger cookies topped with Lemon Curd.

For those watching their weight, the whole day was practically guilt free until I was presented with extremely salivating Dessert pizza with Banana, Chocolate, Peanut butter and more. Even though it was practically all Vegan, it was the winning dessert for me! Another Dessert pizza with Jackfruit also came out and that grill kept firing up more. I thought all of that created fireworks in my stomach, only to hear real fireworks behind me. What a pleasant surprise! They definitely went all out.

PhotoGrid_1441209663380

Only one person in the crew checked the time so we wouldn’t get carried away into the night there. Wine was still flowing, sauces and spreads were on sale and it seemed like we missed the after party on the dance floor. It was just after 8pm, the time at which Moonlight was scheduled to be finished. So definitely not a typical Jamaican event, as it had an on-time start and finish. We appreciated that they were considerate of our time, allowing us to get back into town at a reasonable hour.

Wow, what a delightful evening that left everyone impressed and fully satisfied. A refreshing experience that freed the mind, both an inner and outer body experience in a sophisticated-rustic atmosphere. They prepared and catered to the vegans, vegetarians, those who couldn’t eat pineapples, all with allergies, those who had to eat gluten-free, you name it. Well done Chris, Lisa and all the others that came together to make it happen.

So what else is on the horizon for Stush in the Bush? A possible Bed and Breakfast, a Yoga platform around the huge fig tree, where a bonfire was lit for the night and an outpost on another Caribbean island.

Suga cannot wait to return with even more friends and family!

PhotoGrid_1441030269389

US OPEN starts Today! Can Serena Williams finish her mission?

PhotoGrid_1441030269389

The US Open starts today in New York. Serena Williams will look to complete the Calendar Slam, that is, winning all 4 Grand Slams in 1 Calendar year. This was last accomplished by Steffi Graf in 1988.

She has already completed her ‘Serena Slam’ after winning Wimbledon this year, by holding all 4 Grand Slam titles at once, since she won the US Open last year.

Serena is also chasing Steffi Graf’s 22 Grand Slam titles, the most in the Open era. She currently has 21. So this year, the US Open is a BIG DEAL to Serena.

Suga wishes her the best and will follow and update her progress in the tournament.

Screenshot_2015-08-30-08-29-32-1

The Closing Day Highlights from Beijing!

Screenshot_2015-08-30-08-29-32-1

Women’s Marathon

Screenshot_2015-08-30-09-05-32-1

Yesterday evening, Mare DiBaba, yes there is a 3rd, won the Women’s final for Ethiopia!

Women’s 5000m Final

Screenshot_2015-08-30-09-30-05-1

Ethiopia swept the 500m finals with Almaz Ayana winning Gold in a CR of 14:26.83 and Senbere Tefere, silver, both ahead of Genzebe Dibaba, World Record holder of the Women’s 1500m!

Women’s Javelin Throw Final

Germany’s Kathrina Molitor won Gold! China’s Lyo won silver making China even prouder.

Men’s High Jump Final

Screenshot_2015-08-30-09-12-25-1

Drama with the High Jump. The 4*400m Men’s relay should have been the last event but the High Jumpers were still going. China’s Guowei Zhang was put under a lot of pressure for Gold. The top 3 were all attempting a height of 2.36 but failed. So the bar was lowered to 2.34 to see who would prevail.The Canadian, Derek Drouin was the only one who made the jump, thus winning Gold. China’s Zhang and Ukraine’s Bondarenko shared Silver.

Women’s 4×400m Relay Final

Screenshot_2015-08-30-09-12-02-1

JAMAICA has beaten the USA for the first time in the Women’s4*400m Relay!!!!! GOLLLLLLLDDDD! What a run by the Jamaican girls! Experience in the end with Novlene. Kudos to the coach for that set up of Day to Jackson to McPherson to Williams-Mills. Perfect! Christine Day ran a super 1st leg, giving Jamaica the lead, handing off to Shericka Jackson to lengthen that lead to pressure USA’s Allyson Felix on the 3rd leg with McPherson who kept us in it, staying close behind her and Novlene Williams’ Mills did the rest with her experience. She ran her race to have enough left in the tank at the end to pass McCorory who was WL earlier this year, close to the line for Gold. This result moved Jamaica ahead of USA on the medal table. Wow!

Men’s 4×400m Final

USA won Gold in a WL 2:57.82. Trinidad & Tobago won Silver and Great Britain’s Rooney clipped Jamaica’s Javon ‘Donkey Man’ Francis at the line for Bronze. Thousandths of seconds apart. It was Matthews to Chambers to McDonald to Francis out from Lane 9. So it was a lot for Jamaica to do. However, Javon Francis started out too fast from 5th to pass USA in the 1st spot, then ran out of gas at the end. But did he really run out too fast? Based on his time, he ran his best 400m time ever, faster than that massive run in Moscow to take Jamaica from 5th to 2nd. So there is nothing more he could do. A better lane could have helped. Well done to the Men’s  4×400m relay team.

The Best moments from Beijing!

Bolt’s Treble, Mo Farah’s Triple Double,  Danielle Williams’s Gold in the 100m Hurdles, 400m Bartoletta’s Jump to upset Proctor in the Women’s Long Jump, Dafne Schipper’s brilliant 200m run, Jamaica denying the super US Quartet of Gold in the Women’s 4×400m relay and there was so much more! Certainly the most competitive World Championships by far. Every athlete had to come with their A game. The USA only managed to get 2 Gold medals from events on the track, Allyson Felix’s 400m Gold and the Men’s 4×400m Relay. Kenya finished 1st on the overall medal table with the same amount of Golds as little but tallawah, JAMAICA! Jamaica has finished for the first time ahead of rivals, the used to be mighty USA, with 7 Gold, 2 Silver and 3 Bronze medals. Quality over Quantity. The Jamaican athletes’ hard work, determination and confidence paid off. Props as well to their coaches. Brilliant, memorable performances and massive accomplishments to be written in history.

Suga’s favourite moments were Danielle Williams winning the 100m Hurdles, Usain Bolt beating Gatlin in the 100m then totally dismissing him in the 200m, VCB getting a Bronze in the 200m and the Jamaican ladies denying the US quartet in the 4 × 400m Relay!

Here is a list reminding you of Jamaica’s medal winning performances, Jaminate!

Screenshot_2015-08-30-08-29-55-1

Well done Jamaica and all other athletes and countries for putting on a great, competitive show in Beijing! Thanks for Reading! This is Suga signing off. 

PhotoGrid_1440836966616

Saturday am Beijing! 2 more GOLD medals for Jamaica!

Women’s High Jump Final

PhotoGrid_1440836966616

Mariya Kuchina of Russia wins Gold with a PB of 2.01. A favourite of ours, Blanka Vlasic managed to come back from injuries to win silver. She now has 4 medals in the World Championships. Chicherova, also from Russia won bronze.

Men’s 5000m Final

Screenshot_2015-08-29-07-26-54-1 (1)
Image: theguardian.com

Great Britain’s Mo Farah makes history with a ‘triple double’. He won the 5000m and 10000m in London Olympics 2012, again at Worlds 2013 and now again in Beijing! Well done Mo Farah!

Men’s Decathalon Final World Record!

20150829_073256-1

USA’s Ashton Eaton takes back his own World Record and now sets a World Record of 9045 points.Congratulations to him!

Men’s Discus Final

Dacres did well but could not reproduce the same distance that got him into the Final with a throw over 65. He finished 7th with a throw of 64.22. Poland’s Malachowski won Gold with 67.40. His PB is over 71! Harting of Germany won silver with 66.90 and another gentleman from Poland, Urbanek won bronze with 65.18.

Women’s 4×100m Relay Final

20150829_074852-1

JAMAICA wins Gold in the Women’s 4×100m in style with a Championship record of 41.07! Clean changes from VCB to Morrison to Thompson to Fraser-Pryce. USA was 2nd with 41.68 SB and the same team from the Heats and Trinidad & Tobago win Bronze with 42.03 NR.

Men’s 4×100m Relay Final

20150829_081627-1

The Jamaican men have done it! The US were to win on paper but clearly they cannot handle the pressure of Jamaica beside them. Their strategy of using the same team in the heats and finals did not work. They still had a major fumble from Tyson to Rogers, the 3rd to 4th leg. It was thought that Jamaica had to be perfect to win but we were not perfect either! Asafa had an outstretched hand that was waiting too long for Carter to hand over, then Asafa made up crazy ground on Gatlin and ran so fast that he ran in too close for the changeover to Ashmeade. Ashmeade has made up for his previous performances, running a hell of a leg with an almost perfect changeover to Bolt who blazed down the stretch for the 37.36WL win.

Mike Rogers was just out of the changeover position so the American quartet were disqualified. They had to fold up their flag during the celebration. Really unfortunate again for the US. So now CHINA wins silver and Canada bronze.

Jamaica now move ahead of USA into 2nd on the Medal table behind Kenya! Can they upset USA even further and maintain that lead with the 4×400m relays? Hard task but as we saw today, anything is possible.

Screenshot_2015-08-28-22-54-07-1

The Closing Weekend Schedule for Beijing!

Screenshot_2015-08-28-22-54-07-1

Look out for Jamaica in the Men’s Discus Throw tomorrow morning and the Relays! We are looking for a medal from Fedrick Dacres, possibly another Gold! With regards to the relays, the Women’s 4×400m Jamaica team has gone through to the Final with the 3rd fastest time behind Nigeria and the super USA team. The Men’s 4×400m team has also gone through to the Finals with the 3rd fastest time behind Trinidad & Tobago and the USA. Javon ‘Donkey Man’ Francis seemed injured after he anchored the relay and had to seek medical attention. He was holding his shoulder in pain from the impact of Hugo de Sousa of Brazil who collided into him and fell over when changing the baton. We hope he will be ok for the final!

The Jamaican ladies are through to the Women’s 4×100m Finals with a WL41.84! (Simpson to Morrison to Stewart to Fraser-Pryce).They were followed by Great Britain and Canada.

The USA ladies are also through to the 4×100m Relay Final with a time of 42. (English Gardner to Felix to Prandini to Todd)Trinidad & Tobago finished second and The Dutch, who had Schippers on the back stretch, finished third to qualify.

Germany and Russia are the fastest losers.

Men’s 4×100m Relay

One of Jamaica’s athletes, looked like Tracey who was to anchor, got injured during the warm up before the 4×100m relay. He hopped off the field with ice on his ankle/foot. He will be replaced by Ashmeade.

USA was way ahead in Heat 1 of the Men’s 4×100m with their star team, Brommell to Gatlin to Gay to Roger, perhaps to practice safe baton changes and they were clean. They had a time of 37.91. Great Britain 2nd. Germany 3rd.

Jamaica (Carter to Powell to Dwyer to Ashmeade) ran a good race for the second Heat with sensational changeovers finishing with 37.41 SB. France 2nd. China 3rd. Antigua & Barbuda and Canada from the same Heat go through as fastest losers.

Enjoy !!!

*Channels – TVJ/TVJSN

SATURDAY MORNING, AUGUST 29- Jamaica time

4:00am     Men’s Javelin Throw Decathalon Group A

4:35am     Women’s 400m Masters Final

4:45am     Men’s 800m Masters Final

5:20am     Men’s Javelin Throw Decathalon Group B

5:30am     Women’s High Jump Final

6:15am     Women’s 800m Final

6:30am     Men’s 5000m Final

6:50am     MEN’S DISCUS THROW FINAL

7:10am     Men’s 1500m Decathalon

7:50am     WOMEN’S 4×100m RELAY FINAL

8:10am     MEN’S 4×100M RELAY FINAL

SATURDAY EVENING, AUGUST 29- Jamaica time

6:30pm     Women’s Marathon Final

SUNDAY MORNING, AUGUST 30- Jamaica time

5:30am     Men’s High Jump Final

5:45am     Women’s Javelin Throw Final

6:15am     Women’s 5000m Final

6:45am     Men’s 1500m Final

7:05am     WOMEN’S 4×400M FINAL

7:25am     MEN’S 4×400M FINAL

Screenshot_2015-08-28-10-25-13-1

1 more GOLD for Jamaica, 2 Silvers and a Bronze! Am Update & Tonight’s Schedule!

Screenshot_2015-08-28-10-25-13-1

Friday am Highlights from Beijing!

Women’s 100m hurdles Semi Finals

Semi Final 1

Jamaica’s Champion, Danielle Williams held off World Leader, Sharika Nelvis from the USA with a PB of 12.58. The fastest Semi Final. Nelvis ran 12.59.

USA’s Dawn Harper-Nelson crashed and burned from about the 2nd or 3rd hurdle.

Semi Final 2

Drama. USA’s collegiate Champion, Kendra Harrison false started. She went way out of the blocks.They fantastic 4 are now down to 2.

GB’s Confident Tiffany Porter blazed through easily with a tine of 12.62 ahead of Cindy Roleder of Germany.

Jamaica’s Kimberly Laing was way behind so failed to qualify.

Semi Final 3

USA’s Defending Champion, Brianna Rollins won in 12.71 and Danielle’s sister, Shermaine had a bad start and was behind but persevered and powered through to come 2nd and qualify. Well done Shermaine.

WOMEN’S 200M FINALS! Suga called it!

Image: theguardian.com
Image: theguardian.com

What a cracker!

Dafne Schippers runs a Championship record of 21.63! She passed Elaine Thompson at the end. Elaine ran 21.66, her PB, also faster than the Championship record, making her the second fastest ever at World Champs! BUT you can never count out the veteran VCB! Veronica Campbell-Brown was ahead for most of the race. She ran the race of her life in a young A field finishing 3rd SUB 22 – 21.97.

Silver and Bronze for Jamaica!

USA’s McGrone came 4th and GB’s Dina Asher Smith 5th.

Our Sherone Simpson finished last but with her Season’s best.

WOMEN’S LONG JUMP FINAL

USA’s Bartoletta has made the right move to stop running. She has won Gold in the Women’s Long Jump final with a huge jump of 7.14, ahead of favourite GB’s Proctor who won silver with 7.07.

Men’s 110m Hurdles!

Screenshot_2015-08-28-10-50-52-1

The Russian wins! Oliver hit the first hurdle badly. Sergey Shubenkov won in 19.98! Hansle Parchment of Jamaica won silver after a horrible start but persevered and finished fast. USA’s Merritt won Bronze.

France’s Martinot-Lagarde and Bascou came 4th and 5th.

Ja’s McLeoud came 6th. Once he stops hitting hurdles he can win.

Women’s 100m Hurdles

Screenshot_2015-08-28-11-06-59-1
Image: The Jamaica Observer

DANIELLE WILLIAMS WINS GOLD FOR JAMAICA IN THE 100M HURDLES FINAL! WOW! 12.57 PB. What were the odds?! 12.5 for the win and 8.5 if she placed in top 3. Don’t you wish you had that tip. But after she beat USA’s WL Nelvis this am in the semi final she was in good standing.

The German, Roleder wins silver and Talay! from Belarus Bronze edging out GB and USA!

*Channels: TVJ/TVJSN

FRIDAY NIGHT, AUGUST 28 – Jamaica time

6:30pm     Men’s 50km Race Walk Final

8:00pm     Men’s 110m Hurdles Decathalon

9:05pm     Men’s Discus Throw Decathalon Group A

9:15pm     WOMEN’S 4*400M RELAY HEATS

9:40pm     MEN’S 4*400m RELAY HEATS

10:20pm   Men’s Discus Throw Decathalon Group B

11:00pm   WOMEN’S 4*100M RELAY HEATS

11:20pm   MEN’S 4*100M RELAY HEATS

12:15am    Men’s Pole Vault Decathalon