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#Tbt to Family Fun and Jokes with Guess Wah!

“When some man go Embassy and find out dem have?”

Watch Family Fun and Jokes with Guess Wah here:

https://www.instagram.com/reel/C1rQxXWusmF/?igsh=MzRlODBiNWFlZA==


… A JACKET!

A true reminder that there is no other like Jamaica or Jamaicans.
One Love JAMAICA!

DISCLAIMER:
Great learning game for the younger generation. Cover their ears depending on the discretion of who may be playing.

If you missed out on getting GUESS WAH (Ig: @guesswahibj) at a great Deal at Suga Lifestyle’s Christmas Connection, soooo sorry, that’s why we connect you! But no worries, the Location list is at the end of the video 🙂

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy New Year from Suga Lifestyle!

Happy New Year Suga Fam!

The New Year is here and Suga Lifestyle will continue to provide a cocktail of services that facilitates promoting and growing small, local businesses and entrepreneurs via our Pop-ups and Expos, producing Paintings via GW Art and conducting Nutrition and Personal Training sessions via Fit Happens with Gabby. This is a reminder of how Suga Lifestyle elevates not only Brand Jamaica, but uplifts our people as well. We are always grateful for your support, and as we grow more each year, please stay tuned to our upcoming Events and Offerings.

Please do not procrastinate to get your diets back on track and exercise routines. If you would like a fun, vibrant reminder or the knowledge of how to get to a Happier, Fitter and Healthier You for 2024, Fit Happens with Gabby can do that for you and you can also spread the knowledge by having presentations done for your staff or coworkers. Fit Happens with Gabby has been certified in Personal Training and Sports Nutrition for over a decade. With the Experience of doing Restaurant Ratings and Reviews, working with multiple ages, body types and ailments, Fit Happens with Gabby is equipped to not only tell you What to Eat, but Where to Eat.

Suga Lifestyle wishes you a Happy, Healthy, Blessed and Prosperous New Year!


Save the Date

Suga Lifestyle’s Valentine’s Pop-Up at The Liguanea Club’s Outer Member Lounge, New Kingston, Saturday, FEBRUARY 10!

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#fbf! Relive Moments of Suga Lifestyle’s Christmas Connection and See You FEBRUARY 10!

Happy Holidays Suga Fam!

Just like that, the 2023 Season has come to an end, but THANK YOU to all who supported and participated in Suga Lifestyle’s Christmas Connection and our events throughout the year.

We AppreciLove You Suga Fam. Our Christmas Connection Highlights Video is finally here! 

Relive Moments of Suga Lifestyle’s Christmas Connection here:

https://youtube.com/watch?v=8ORckFC3Lsg&feature=shared

Please Continue to Enjoy the rest of 2023 safely and We Wish you all a Blessed and Happy New Year when it Comes!

Save the Date for the New Year: Suga Lifestyle’s Valentine’s Pop-Up at The Liguanea Club, New Kingston, FEBRUARY 10!

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Merry Christmas from Suga Lifestyle!

Merrrrry Christmas Suga Fam!

STAY TUNED TO SEE SUGA’S CHRISTMAS CONNECTION HIGHLIGHT VIDEO FEATURE!
Better late than never to keep you feeling in a Good Mood this Christmas!

In the mean time, Eat and Be Merry in PEACE.

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Sensational Memories of Summerhouse in Kingston with A Yuletide Grill!

Flingback Friday #fbf to Memories of Summerhouse in Kingston with A Yuletide Grill! #sensational

Check out Suga Lifestyle’s video highlights here:

https://www.instagram.com/reel/C1JtlSuOI3M/?igsh=MzRlODBiNWFlZA==

Where are you dining this weekend? It’s our first Post Covid Christmas and everyone is busy, out and about!

My Christmas dining experience was made when one of our Faves, Summerhouse located in Harmony Hall, Ocho Rios came to Kingston last weekend with a Yuletide Grill Prix Fixe Menu at 10 West Kings House Road.

With visiting Chef Bill Clark (Ig: @frombilClark) joining them in the kitchen, Appetizers and mains rolled out in a timely manner and service was excellent, as Beverages flowed as well.

Ordering their Saltfish Fritters was a must! They are like dumplings! Their Smoked Marlin Dip with homemade chips, a treat as well.

Their Charred Drunken Beef was perfection and indeed left me with a drunken feeling of satisfaction all evening.

Hubby, Randy enjoyed the Grilled Lobster with scotch bonnet sambal, coconut, saffron and turmeric. I meaaan, when he hardly wants to give me a 2nd bite, you know it’s fantastic.

The sides of Kale and Roast Pumpkin salads were absolutely delightful. Not sure how the misfit of Fries emerged, but looks like we missed out on the Holiday Fattoush Crispy Bread. We had no space for it anyhow.

A mouthwatering Brownie with a taste of Coffee Ice cream was the Finale to our feast and a fabulous Sunday leading up to Christmas.

Check out (Summerhouse (Ig: @summerhouseja) by Harmony Hall, Ocho Rios. #SugaEndorsed

Ph: 876-603-3777

Email: [email protected]

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! Jamaican Made Cards are still available from BAM1947 Design!

Need more or missed out?
There is lots of time left to shop selected, high quality Suga Artisans for the season.
Suga is still shopping them too!

Look out for BAM1947 DESIGN (Ig: @bam1947design) Cards at a Fontana Pharmacy near you!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF and BIG UP 24 Karat Beer for Keeping Drinks Flowing at Christmas Connection!

We enjoyed Wines, Beers, Stouts, Rumberry Drinks and of course, BOSS LADY!

Let’s hear what our fellow BOSS LADIES had to say at Suga Lifestyle’s Christmas Connection last weekend at The Jamaica Pegasus in this clip here:

https://www.instagram.com/reel/C04BgS6uOTM/?igshid=MzRlODBiNWFlZA==

Unleash your Inner Boss with the exquisite Boss Lady Rum Blend inspired by your very own Boss Barbie, Gabby Burgess of Suga Lifestyle!

Crafted for those who appreciate sophistication in every sip, this blend embodies Strength, Style and a touch of elegance. Elevate your spirits with the empowerment of Boss Lady, where Boldness meets Beauty.

Suga Lifestyle is happy to keep connecting you to the best.

Thank you Sponsor, Miracle Corporation Ltd. (Ig: @foodserviceja) for your continued support!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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When Hard Work and Engaging Patrons Pays Off! Smoothies For Life’s SOLD OUT Moment!

Krishna Turner of Smoothies for Life (Ig: @faithinsurmountable; Ph: 876-347-2080

I love to see hard work pay off. I knew this Queen, Krishna Turner would do well at Suga Lifestyle’s Christmas Connection
and look fabulous doing it.

Check out Smoothies For Life’s SOLD OUT Moment here:

https://www.instagram.com/reel/C0yf-nbuMpm/?igshid=MzRlODBiNWFlZA==

Krishna Turner’s Smoothies are Life and she is full of Life too!

Check out @faithinsurmountable on Instagram and sign up for your Smoothie Cycle for January!

A lucky patron will also WIN one soon!
Stay close to your phones.

Need to remember who you saw or missed? Here you go!

Suga Lifestyle’s Christmas Connection was Sponsored by Gustazos Jamaica, FESGAS, LOOP, JABLUM Coffee, Miracle Corporation Ltd., SLEEK Jamaica Media, National Baking Company, Stush in the Bush, JPS, Manpower & Maintenance Services Group Limited, Textures Salon & Spa, Bottega Jamaica, AU Trading Co., LASCO Financial Services Ltd., Chive Restaurant, Closet Cloud, Rolls Ja, Mystic Thai Kingston, Mel’s Sticky Jams Ltd.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#Tbt to Christmas Connection. It’s an Experience. What does Wicks by Grey Put in her Candles?!

Rushiel Grey of Wicks by Grey at Suga Lifestyle’s Christmas Connection

What does Wicks by Grey Put in her Candles?!

… Or did they stop by our Terrace Bar first?
Either way, we are so Happy we made these Ladies Happy!
Check out their emotional moment here:

https://www.instagram.com/reel/C0vc7KEuFXz/?igshid=MzRlODBiNWFlZA==

Need to remember who you saw or missed? Here you go!

Sponsored by Gustazos Jamaica, FESGAS, LOOP, JABLUM Coffee, Miracle Corporation Ltd., SLEEK Jamaica Media, National Baking Company, Stush in the Bush, JPS, Manpower & Maintenance Services Group Limited, Textures Salon & Spa, Bottega Jamaica, AU Trading Co., LASCO Financial Services Ltd., Chive Restaurant, Closet Cloud, Rolls Ja, Mystic Thai Kingston, Mel’s Sticky Jams Ltd.

Senator Norman Grant, CEO of JABLUM Coffee with Host ‘Dutty Berry’ on Saturday, December 9 at Suga Lifestyle’s Christmas Connection

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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From a Yearly GW Art Exhibit to 6 Years of Christmas Connection! THANK YOU!

Thanks so much to EVERYONE who came out to Christmas Connection at The Jamaica Pegasus for not one, but Two Days, supporting over 40 Local Suga Artisans and Vendors!

Live Music by Stephanie Hazle Lyle and Ken Ellis was phenomenal, we had so much fun with Dutty Berry + Giveaways. Chef Garfield Seivwright Jr. of CrEATe & Co. ‘s Wings were phenomenal. JABLUM Coffee was awesome as usual and Beverages from Miracle Corporation were flowing! Loveeee BOSS LADY inspired by me, but no bias here!

CONGRATS to Noggin Ja (Ig:@nogginja) & Donut Desires (Ig: @donutdesires) who SOLD OUT on both days and (Ig: @faithinsurmountable) ‘s Smoothies for Life who just did the Sunday and SOLD OUT too.

We are happy we made our Suga Fam and Vendors happy with the limited resources we had. So please continue to support us and tell a friend to tell a friend as we look for even more Patrons next year. 2 days again. Yasssss!

Stay tuned for Joyful Highlights from Christmas Connection!

Need to remember who you saw or missed? Here you go!

Sponsored by Gustazos Jamaica, FESGAS, LOOP, JABLUM Coffee, Miracle Corporation Ltd., SLEEK Jamaica Media, National Baking Company, Stush in the Bush, JPS, Manpower & Maintenance Services Group Limited, Textures Salon & Spa, Bottega Jamaica, AU Trading Co., LASCO Financial Services Ltd., Chive Restaurant, Closet Cloud, Rolls Ja, Mystic Thai Kingston, Mel’s Sticky Jams Ltd.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.