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Suga’s Visit to another Uptown Spot for Jamaican Cuisine, 8 Spices Restaurant & Bar

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Last Thursday night at 9pm, I finally got around to checking out 8 Spices Restaurant and Bar on Grosvenor Terrace. It has been opened for a few months now at a spot where I have seen many Restaurants come and go.

I went with my partner in crime, Randy and we had the Restaurant all to ourselves.

They definitely went all out with the Jamaican décor, branding the walls, columns and furniture with Jamaican colours and sayings, but it was tastefully and creatively done. Just one small thing and it didn’t come from me. The Jamaican flag probably should have been ironed before it was hung up. Other than that, everyone should visit and guess the amount of ‘red money’ on the bar counter for a chance to get your meal free!

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We chose to sit at the most creative table of all, the one with the glass tabletop and Jerk drum beneath.

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We ordered everything at 9:15 because we knew the Fish was done to order and would take some time. We were told 20 minutes.

We had the Jerk Chicken Breast Skewers marinated in their Signature 8 Spices Jerk Marinade as a starter. It came to the table in reasonable time. The Chicken Breast was well cooked, tender and juicy and went well with their sauce. I was most interested in the sauce since they seem to market their sauces heavily that have been made in-house. The sauce did not have a particularly unique flavour, but it was a fine mix between sweet and mildly spicy.

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8 Spices Jerk Chicken Skewers – $700JMD

We had a long wait for the Roasted Fish. I do not think establishments should tell diners that the Fish that is done to order will take 20 minutes if they know they can’t deliver. Most of them do that but usually get their other main dishes out in 15 to 20 minutes. Then the wait for the Fish is usually half hour or more. The wait for this Fish was close to 45 minutes. We appreciated the update at 25 minutes that it was taking longer than expected.

They had a special on the Fish that night. It was a 2lb Fish so costed $500JMD more than the usual cost of $1700JMD quoted on the menu. The Roasted Fish was a fleshy, whole red Snapper marinated in the 8 spices marinade giving it a spicy flavour. It was stuffed with pumpkin and okra. Mad props to the Fish but the big winner on the plate was the Steamed Bammy. Randy was mesmerized and could not stop talking about it. When proprietor, Melissa Dukharan-Constantine came over to check that everything was ok, he was raving about its rich, creamy sauce and she smiled and said it was their secret recipe.

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8 Spices Roast Fish (2lb) – $2400JMD

I had the Ginger Garlic Shrimp with fried green plantains. The plantains were steaming hot but the Shrimps were cold. I called our pleasant hostess/server’s attention and she took it back immediately and was genuinely apologetic. It came back out steaming in no time to make me a happy diner.

The Shrimp was sautéed in ginger and garlic stir fried onions, sweet peppers and carrots. So I found the salad to be unnecessary, as I did with the Skewers. It’s my personal opinion but I think the veggies could be used more economically for dishes that do not already contain cooked or steamed vegetables.

I enjoyed my dish. The Shrimp was savoury and I loved that the essence of ginger was present without being overpowering.

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Key Lime Pie

We topped things off with Dessert. We shared a slice of Key Lime Pie. It was flavourful but had a consistency closer to a Cheesecake than a Pie.

After our Entrées, we were both sniffling in a good way from all those spices. So I am looking forward to returning and trying their Curry Goat and Stamp & Go served with spiced Papaya Chutney. Randy is looking forward to trying their Blood Fiah Wings to see if their ‘Killa Peppa’ Hot Sauce is as hot as they say it is.

There are many other Jamaican favourites with their own twist on the menu to pick, choose and refuse. I hear they have some interesting Cocktails too.

Our Hostess/Server, who I understand is the Supervisor, Robyn was a sweetheart. I am sure we gave her a few jokes but she was so hospitable that she felt like a friend to us and she was quite attentive. Thanks Robyn! We enjoyed and will return. #sugaendorsed

8 Spices Restaurant and Bar

Location: 7 Grosvenor Terrace. Kgn. 8

Ph: 876-581-3427; 876-668-7656

Instagram: 8spicesrestaurantandbar

By: Gabrielle Burgess

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More Healthy Bites from Olive Cove Cafe!

Have you tried the Grilled Fish Wrap from Olive Cove Cafe?

Some time ago, it was being served with a Coconut cream sauce. The Chef is versatile and will make it healthier for you once possible. He substituted the creamy sauce with a tasty lemon sauce for me.

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Give their filling Grilled Fish Wrap a try or see what other creative, healthy dishes they have on their menu.

Olive Cove Cafe

Location: 94M Old Hope Road. Kingston 6. (Across from Toyota Ja and FLA)

Ph: 876-995-9903; 876-390-9833

Instagram Page: @the_olivecove

Opening Hours: 7:30am-5:30pm

Deliveries: 10am-1pm

By: Gabrielle Burgess

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GW Art still Available at Café Fusion on Ruthven Road!

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‘Mother and Son’ – (8.5×14)” Framed Acrylic on Canvas

The brighter version of ‘Mother and Son’ is still at Café Fusion on 12 Ruthven Road. Get it while you can!

Grab some Lunch when you stop by too. I like their Turkey sub.

GW Art

Email: [email protected]

Ph: 876-422-3769

Website (Gallery):  http://www.sugalifestyle.com 

By: Gabrielle Burgess

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Suga’s Birthday Dinner at the Marriott!

My husband, Randy wanted to treat me to Dinner for my Birthday a few weeks ago. I preferred to go somewhere that I hadn’t been before, so I checked my list and chose the Courtyard by Marriott that is by Emancipation Park.

On Saturday, June 10 at 8pm, we arrived at the Marriott to pleasant greetings and clean, modern décor.

I immediately noticed that there was access to televisions in the seating booths. I was happy I could see the races from the Racers Grand Prix up close and did not have to cut dinner short or keep walking to the Bar counter to see the races properly.

We ordered soon after we browsed the menu and everything arrived to the table like clockwork.

Soups, Salads, Appetizers, Snacks & Sandwiches

Randy had the Chef’s Soup of the Day, which was a Vegetable Soup ($5.50US). It was a big serving that was tasty and he enjoyed it.

I had the Zesty Fried Shrimp with a flavourful Passion fruit sauce for $12US.

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Zesty Fried Shrimp with Passion fruit sauce

They have Salad Options that range from $9.50US to $12.50US and Appetizers such as Quesadillas, Wings and thin crust Pizza that range from $6.50US to $10.50US. They also offer Sandwiches and Burgers a bit less than $16US.

Entrées

I had the Smoked House Bliss that included Smoked Salmon, Smoked Chicken and Smoked Turkey tossed in a creamy Alfredo sauce ($23US).

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Smoked House Bliss ($23US) – Smoked Salmon, Chicken and Turkey in Alfredo sauce

I appreciated the fact that my Alfredo sauce was light and I loved the pronounced flavours of the Smoked Meats in the Pasta, which were not lost in the sauce.

I enjoyed my dinner with a Hummingbird, which was not on the Drinks menu, but the Bartender agreed to make it and did a good job too.

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Classical Duo ($30US) – Garlic Shrimp and Braised Beef Ribs with a Red Wine sauce

My husband also lucked out with the Classical Duo ($30US) consisting of succulent Garlic Shrimp complemented by a delightful sauce and deliciously seasoned, Braised Beef Ribs with a Red Wine sauce. He enjoyed his main with a strong Rum Punch.

Other Entrées included a variety of Pastas with costs ranging from $15.50US to $23US and a variety of Rib dishes ranging from $22US to $30US. There were also options such as Garlic Shrimp ($29.50US), Grilled Salmon for $25.50US, Pork Chops ($25US), Hoisin Glazed Snapper ($18.50US), Southern Fried Chicken ($19.50US) and most interestingly, Spiked Over-Proof Curried Goat for $22US.

Desserts

More Birthday Dessert for Suga!

The pleasant lady in charge who seemed like the Maître d’, came to our table mid-course, wished me Happy Birthday since she took the reservation and also ensured that service was going well. She then told us that our Dessert would be Complimentary for my Birthday and we should enjoy and return to the Marriott soon.

Randy and I shared the Oreo Cheesecake, which was divine!

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Oreo Cheesecake ($6.50US)

Other Dessert choices on the menu included Cakes, Puddings and Fruit medleys that ranged from $5.50-$6.50US.

Suga’s Endorsement

Marriott is pricey but totally worth it. The food was delicious across the board with good presentation and our waiter, Andrew was very attentive and courteous throughout our courses. #sugaendorsed.

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A happy Birthday Girl, Gabby from Suga Lifestyle dining at the Courtyard by Marriott with her husband, Randy Burgess.

Courtyard by Marriott

Location: 1 Park Close. Kingston 5. Jamaica

Ph: 876-618-9900

Website: www.marriott.com/hotels/travel/kincy-courtyard-kingston-jamaica/

By: Gabrielle Burgess

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Roast Chicken Breasts with Spiced Cauliflower & Green Romesco!

Sunbasket.com embraces the farm-to-table concept and delivers 30-minute recipes and ingredients including premade sauces and spice blends to your doorstep in 100% recyclable boxes.

They are based in the USA and use 100% Organic and Non-GMO produce harvested at the peak of freshness. They use Antibiotic and Hormone-free meat as well.

Recipes are Nutritionist approved and include a variety to suit your type of diet, such as, Paleo, Gluten-free and Vegetarian options.

Here is the ‘Suga Modified’ version of sunbasket.com’s recipe for Roast Chicken Breasts with Spiced Cauliflower and Green Romesco:

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Photo: sunbasket.com

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Suga’s Tip: If you have any left over Romesco, serve it on your morning whole wheat/grain toast with a boiled egg.

Instructions:

1. Prep the Cauliflower

Heat oven to 425°F.

Cut the Cauliflower into 1-inch florets, discarding any leaves or thick stalks.

Combine the Cauliflower, paprika and 2 tsp. Olive oil. Season with salt and pepper, then toss.

2. Roast the Chicken and Cauliflower

*Ensure you spread the Cauliflower in an even layer beside the Chicken on the sheet pan

Roast until the Chicken is cooked through, then transfer to a plate and rest.

Continue roasting the Cauliflower until browned and tender, perhaps for an additional 6-8 minutes.

Return Cauliflower to bowl where it was tossed to cool slightly.

3. Cut and Cook Scallions

Cut and cook Scallions into 1-inch lengths and cook until charred for 3-4 minutes, then transfer to a plate.

4. Finish Cauliflower

Add Scallion, Parsley and Olives to the roasted Cauliflower and stir to combine.

Add a bit more salt and pepper.

5. Serve

Add the green Romesco and top with the Chicken, then serve Cauliflower and remaining Romesco on the side.

ENJOY!

Check out sunbasket.com for other healthy and fun recipes for Breakfast, Lunch and Dinner and see if they can deliver fresh ingredients to you!

Recipe Sourced from:

www.sunbasket.com

Healthy Cooking Made Easy

Ph: 855-204-7597

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Dishes from Exec. Chef Mario González at the Iberostar Chef on Tour Series

Last weekend’s Iberostar Chef on Tour in Rose Hall, Montego Bay featured its very own Executive Chef Mario González. Chef González is known as a culinary artist and his dishes reflected just that.

The Star Dish of the night for Suga Bear, Tina Davis from Montego Bay, was the Mango Ravioli, Salmon tartar, Tamarind reduction and Himalayan salt.

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Photo credit: Tina Davis

The Red Snapper with beurre blanc sauce and Mexican white mole looked divine as well.

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Photo credit: Tina Davis

By: Gabrielle Burgess

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