Let’s not forget that the 2017-2018 NBA Season is off and poppin’. CELTICS @ SPURS Tonight at 9:30pm on ESPN!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Let’s not forget that the 2017-2018 NBA Season is off and poppin’. CELTICS @ SPURS Tonight at 9:30pm on ESPN!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
‘Dancing on the Beat’ made its debut at GW Art’s Christmas Pop-Up Shop at Chai Studios’ Trunk show last Saturday. It was SOLD on the same night!
It was quite an adrenaline rush for the artist, Gabby to see this old sketch come to life.
GW Art is looking to produce more Masterpieces like this in the New Year to come! So look out for more and Email, Call or Whats App Gabby a.k.a Suga to see what else is still available from the Christmas Collection.
GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery):Â
By: Gabrielle Burgess
If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Try making this Nutritious Salmon Salad by the Kitchenista, stacked with Proteins and Vegetables:
â— Slow roasted Salmon
â— Mixed Greens Pesto
â— Cherry Tomatoes
â— Boiled Farm Fresh Eggs
â— Marinated Green Beans
â— Arugula
â— Capers
â— Olive Oil
â— Lemon
Kitchenista Diaries
Location: Maryland, Washington DC
Email: [email protected]
Website: kitchenistadiaries.com/
Instagram: @thekitchenista
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Recipe, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Don’t miss your chance to receive a FREE Limited Edition, Heart of Winter Bangle with your $125USD Pandora Jewellery Purchase happening NOW through December 6th!
Find a Pandora Distributor near you. Bijoux, New Kingston for my Kingstonians and House of Diamonds, Taj Mahal Plaza in Ocho Rios are options.
*While stock lasts
Get Christmas Treats or Gifts early and Enjoy!
By: Gabrielle Burgess
If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Thanks to everyone who came out and supported my GW Art Christmas Pop-Up Shop at Chai Studios last Saturday.
Thanks to those who still contacted me to request their pieces even though they couldn’t make it.
The support from family and friends was heartwarming and I truly appreciate the compliments received about my GW Art Collection.
Thanks also to Chai Studios for providing a great, comfortable venue indoors and kudos to the other artisans that had creative, fun booths too.
Some GW Art Items are still available, so feel free to contact Gabby using the Contact information below. There is still time to treat yourself or purchase gifts for loved ones from GW Art before Christmas.
Hope to hear from you soon!
GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery):Â
By: Gabrielle Burgess
If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Remember that GW Art’s Christmas Pop-Up Shop is tomorrow from 12noon to 6pm at Chai Studios located in Barbican Business Centre, 88 Barbican Road (First left turn after Hi-Lo entrance and the same Plaza as Pizza Hut)
Framed Wall Art, Decorative Mason Jars, Vases and Bottles, Acrylic on Canvas stretched on Frame Wall Art, Canvas Panel Tabletops and Desktops, will all be available in a variety of sizes and colour schemes.
***Prices start from as low as $1000JMD!***
The Trunk Show is for All Ages, Kids to Adults and more Vendors have been added to the show!
Please Support Brand Jamaica and local Entrepreneurs. Make it a GW Art Christmas and check out other Artisans too !!!
GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery):Â
By: Gabrielle Burgess
If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
With all the rain Jamaica is experiencing, let us be more conscious of how we dispose our waste so our drainage system doesn’t become blocked up with debris, especially debris that is not biodegradable.
For instance, Plastic is not biodegradable and one of the easier ways to ensure that there is no blockage of our drains is to use less plastic.
Here are Ways You Can Use Less Plastic:
By: Gabrielle Burgess
If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Suga’s Ratings for The Blend Bar!
NB. Ratings fill 5 stars maximum
Parking: ★★★★★
Ambience: ★★★★★
Décor: ★★★★☆
Comfort: ★★★★★
Service: ★★★★☆
Speed: ★★★★☆
Value for $: ★★★★★
Suga Endorsement: ★★★★☆
Comments:Â Perfect Bar and Lounge for a mellow evening or night. Good environment for conversation and a business meeting. The music is not loud.
Personal Size Pizzas (~8″ on a round plate) are now at the cosy Blend Bar at The Jamaica Pegasus!
Suga had a tasting last Friday night of the Pizzas that they now offer. There was Ham and Pineapple, the Pegasus Pizza and Vegetarian.
They were filling, flavourful flatbreads. I couldn’t identify my favourite. My friends and I enjoyed all of them with Beer, Wine and Cocktails.
Each Personal Pizza costs $1012JMD including tax.
Go and get your Pizza fix from the Blend Bar and have a few drinks as well over some great conversation.
Happy Hump Day!
Blend Bar
Location: The Jamaica Pegasus, 81 Knutsford Boulevard, Kgn. 5
Ph#: 876-926-3690-5
By: Gabrielle Burgess
If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Remember that GW Art’s Christmas Pop-Up Shop is this Saturday from 12noon to 6pm at Chai Studios located in Barbican Business Centre, 88 Barbican Road (First left turn after Hi-Lo entrance and same Plaza as Pizza Hut)
There will NEW pieces and Old Faves perfect for your Home or Office Décor and for Christmas Gifts as well.
Ordering Time is now Closed, but Kudos and Thanks to those who made their GW Art Orders!
If you didn’t get the chance to order, no need to worry, there are sufficient items in stock.
What’s in stock?
Framed Wall Art, Decorative Mason Jars, Vases and Bottles, Acrylic on Canvas stretched on Frame Wall Art, Canvas Panel Tabletops and Desktops, all in a variety of sizes and colour schemes.
Prices start from as low as $1000JMD!
I will have Sweet Treats too! The Trunk Show is for All Ages, Kids to Adults.
Support Brand Jamaica and local Entrepreneurs. Make it a GW Art Christmas and check out other Artisans too !!!
GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery):Â
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
The Miss Universe 2017 Pageant was held in Las Vegas last night and the beautiful and confident, well poised South Africa’s Demi-Leigh Nel-Peters took the crown! Congratulations to her. Well deserved.
The Pageant featured gorgeous gowns, but for Suga, it was our Miss Jamaica, Davina Bennett in Yellow who stood out amongst a sea of nudes and neutrals. Her stunning lemon-yellow gown with caped sleeves was designed by our local, Uzuri International Designs Ltd. The pop of colour was accentuated by her beautiful dark coloured skin and natural hair. Davina modelled the gown with the necessary charisma and flair.
Davina reached the top 5 answering a question on how Men and Women can work together to tackle the issue of Sexual Harassment. She started off well but got nervous towards the end, giving an overall mediocre answer. Not to worry though, because the other Top 5 Finalists who were given questions on other major issues gave mediocre answers as well. Miss South Africa, who was a favourite of mine from the beginning, was quite confident and concise with her answer.
After the Top 3 Finalists were announced, all 3 answered the same question this time around, of course using soundproof headphones so they could not hear each others’ answers.
The Question asked which Quality did they have that they were most proud of and how will they apply it to their time as Miss Universe.
Miss Jamaica was announced first in the Top 3, thus called first to answer. It was obvious she was nervous, starting off with a grammatical error, then finished eloquently with an overall good answer. She mentioned her Drive to create awareness about the deaf and how they should be treated as equals to get jobs etc. She even added a bit of sign language that was a nice touch.
Miss Colombia, Laura Gonzales followed with a mediocre answer having to do with her quality of Compassion. At first, I thought Miss Jamaica should have definitely placed before Miss Colombia for the 2nd spot. However, if you watch them answer their questions again, Miss Colombia answered confidently and more fluently without stuttering. I think Davina’s initial blunder and obvious nervousness throughout her answer costed her 2nd place and maybe even the crown. She also seemed a bit rehearsed.
Miss South Africa’s answer was natural, concise and to the point again. Her quality was Confidence, which was no surprise and she expressed herself well.
If you would like to just see Davina’s answer, click on the link to the first video. To see the answers from all 3 Finalists, check the link to the video below it.
I am proud of Davina for representing Jamaica well. She was absolutely stunning and a natural beauty. Congrats Davina!
By: Gabrielle Burgess
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