Remembering CAP a.k.a Basil (Shotgun) Williams

Today marks the 4th anniversary of the passing of my father and former West Indies Cricketer, Basil (Shotgun) Williams.

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How did he get the nickname, Shotgun?

As an opening batsman, he would always take a good look at the situation then pull the trigger, using his wrist to generate powerful shots that would echo around Sabina park, hence the name SHOTGUN.

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Fun fact

Shotgun is in the history books as one of the elite few players to score a century on his debut with the West Indies. It was a series versus Australia in 1978, where he ended with 257 runs!

More memorable moments

Shotgun was consistent and rarely misfired. He scored 111 versus the best of India in 1979 at Eden Gardens, Calcutta, matching skills with some of the very best in the game.

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‘Williams about to be dropped in the slip. The bowler to suffer was Sheikh’ He was eventually caught at 87 runs in 1978 at Poona in India.

Basil played 7 tests for the West Indies between 1978 and 1979, that included two entertaining centuries. He had an impressive test average of 39.08 and an average of 36.02 in the regional first class game.

Cricket after the West Indies

Shotgun’s passion for the sport continued with his career in local cricket, including his Captaincy of the Jamaica Cricket team.

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HOME AND HAPPY: Jamaica’s victorious cricket team returned home on March 12, 1984 after their thrilling win over the Leeward Island in the Geddes Grant/ Harrison Line Limited over competition in Antigua last Saturday. Photo shows captain Basil Williams with the prized trophy (centre) and manager Bill Bennett (second left).

How was Shotgun remembered by others?
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An excerpt from the SportsStar, of which Shotgun was on the cover – Saturday, December 2, 1978.

Past West Indies Cricket Board President, Whycliffe ‘Dave’ Cameron expressed in his Press release after Dad passed, that ‘Basil was a tough, but fair captain and a no-nonsense guy’.

Persons loved to call him ‘BOASY’.

Which lessons did Shotgun teach and why was he a role model to many?

Shotgun believed that you could be the best player on the squad, but if you failed to have a certain level of discipline that he knew might affect the quality of your game and if he had the power to, sometimes he did, he would let you know that you would not be playing in the upcoming match. He knew his consistency and success not only came with natural talent but discipline, practice and hard work and he wanted to see players under his tutelage acquire similar results doing just that. He was a winner and taught me and my two brothers to be winners as well, with the same fiery, competitive spirit. He was a role model and teacher to many and genuinely wanted to see persons be the best they could be.

When did Shotgun retire?

Shotgun retired from the Jamaica team in 1986 on a high note and remained involved in the sport as a Selector, Board member, Team manager and of course had a few knocks in Club Cricket before he migrated to the US.

If he were alive today, what would he say to Chris Gayle?

Learn how to time the ball!

Continue to Rest in Peace Shotgun a.k.a CAP!

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Shotgun’s first and only selfie with daughter, Gabrielle Burgess a.k.a Suga on October 20, 2014.

By: Gabrielle Burgess

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Dretals Unique Collection at Suga Lifestyle’s Christmas Connection!

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Suga Lifestyle Presents Dretals Unique Collection!

What’s a Trade show without some Beaded Jewellery?! Coming in from Montego Bay, shop Dretals Unique Collection on Sunday, December 15th at Suga Lifestyle ‘s Christmas Connection.

Stay tuned and follow this website or the @sugalifestyle Instagram/Facebook page to see who else will be

at

Suga’s Christmas Connection Trade Show on Sunday, December 15th at The Jamaica Pegasus Hotel from 10 am to 6 pm in the Legacy suite by the Hotel’s 24 Seven Cafe.

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By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

The NEW Reggae Mill Restaurant Offers Authentic Jamaican at Devon House

Last Thursday evening, Suga had the pleasure of attending the official Grand Opening of the Reggae Mill Restaurant at Devon House.

After two and a half years of serving Greek Cuisine at Devon House, familiarly known as Opa, owner, Alexx Antaeus decided to leave it up to his business partner, Orlease King (Jamaican, born and grown) to take over and give Devon House and by extension, Kingston, Jamaica, an authentic Jamaican cuisine restaurant.

The restaurant shares the same space as Opa and the Reggae Mill Bar, but according to Antaeus, the prices for the Reggae Mill Restaurant should be more reasonable to encourage persons to make it their preferred spot for lunch.

Appetizers were offered to guests, giving you a taste of what to expect when you decide to dine at the new, authentic Jamaican dining spot.

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Niesha from the Reggae Mill Restaurant serving Ackee and Saltfish on fried, pressed green plantain.

The Ackee and Saltfish on pressed plantain gave persons the option of adding more seasoning or spice. While the tender Pork bites gave you the true Jamaican hit of spice, mixed with a touch of sweet from the sauce.

CPJ had an assortment of wines serving throughout the night and the buffet opened up, treating guests to Rice and peas, Curried Goat, Jerked Chicken, Oxtail and Stew Peas.

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Stew Peas, Oxtail, Jerked Chicken, Curried Goat and rice and peas from the buffet at the Reggae Mill Restaurant Launch last Thursday, October 17, 2019.

Suga enjoyed it all. The flavours were balanced and the meats, sourced locally, were well seasoned and juicy to the bone. Orlease did a fantastic job of recreating the meals we grew up enjoying from our kitchens. We all know the home cooked Stew Peas that tied our fathers is not easy to achieve. I am also happy to say in Jamaican words, ‘it neva salt’.

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Stew Peas from the Reggae Mill Restaurant!

Well done to Orlease, Alexx and their team. Looking forward to see the Reggae Mill Restaurant maintain a high standard of true, home style Jamaican cooking.

I am also looking forward to trying the Jamaican desserts, in particular, my favourite, the Bread Pudding!

Reggae Mill Restaurant

Location: Devon House, Hope Road. Kingston, Ja.

Opening Hours: Mondays – Fridays: 12 noon – 11:00 pm, Saturdays 5:00 pm – 11:00 pm

***Closed on Sundays***

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Do you Know the Signs and Symptoms of Lupus?

October is also Lupus Awareness month. Lupus is not easily diagnosed, so do you know the signs?

Many symptoms of Lupus mimic those of other illnesses and can come and go over time, making diagnosis difficult. For instance, Lupus is often misdiagnosed as Anaemia.

If you have any of the following Signs and Symptoms, see a Rheumatologist as soon as possible. Lupus can affect any organ system of the body, including the heart, kidneys, lungs, blood, joints and skin. So it is important to detect Lupus early.

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For more information, keep up to date with,

Lupus Foundation of Jamaica

Location: 7 Barbados Avenue, Kingston 5. JA.

Website: http://www.lupusfoundationjamaica.org

Ph: 876-754-8458

Instagram: @lupusfoundationja

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to this Caramel Brownie Ice Cream Sandwich from Jamaica Liquor Warehouse!

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How good does this Caramel Brownie Ice Cream Sandwich look from Jamaica Liquor Warehouse ?! Get your holiday treat on with them this weekend 😉

Enjoy!

Jamaica Liquor Warehouse, Deli & Bar

Location: 17 Lindsay Crescent, Kingston

Ph: 876-925-9427

Instagram: @jamaicaliquorwarehouse

***Closed on Mondays***

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

GW Art’s Wooden Signs and Décor are a Hit!

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GW Art Wooden pieces on display at GW Art’s Exhibition that was held on Saturday, September 28th at The Jamaica Pegasus.

GW Art is still filling orders for wooden signs and décor that were on show at GW Art’s Exhibition, which was at The Jamaica Pegasus on Saturday, September 28, 2019.

Here is a great pair for the Family or Dining room:

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GW Art’s Wooden Signs, ‘Blessed’ and ‘Family’ from the new Collection.

Get GW Art in your space today or gift someone and help to Support Local!

#BuyJamaicanBuildJamaica #GWArtIsForEveryone

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Website (Gallery):
http://www.sugalifestyle.com

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Dream Bowls Ja at Ragamuffin Hostel every Wednesday to Saturday!

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Dream Bowls Ja are now at the Ragamuffin Hostel & Coffee Bar at 74 Lady Musgrave Road, Kingston every Wednesday to Saturday from 8 am to 5 pm.

You can also now choose the eco friendly option and enjoy your bowl in store.

Remember to limit or ensure the toppings and bowl content fit into your daily fruit servings (2-4), because you could easily go over, adding too much sugar to your daily diet.

[1 serving of Fruit is equivalent to One medium sized fruit (apple or orange), 1/2 cup of canned or chopped fruit, or 3/4 cup of fruit juice]

Note that Coconut shavings are high in Saturated fat and Granola is high in sugar.

Control and portions are key. With Dream Bowls, you are in charge. Get your Dream Bowl today!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

THINK PINK

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THINK PINK.

Remember the warriors who fought and left us. Remember the warriors who survived. Feel your boobies. Get checked. Schedule your Mammogram today. Early detection is the best protection.

#BreastCancerAwarenessMonth

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga sports Sandals from Lucy’s Sandals over the weekend!

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Gabrielle Burgess a.k.a Suga, Founder/Owner of Suga Lifestyle wearing the SideCrossx Sandals of Lucy’s Sandals.

Happy Monday! Reflecting on sporting my Yellow SideCrossx Sandals from Lucy’s Sandals over the weekend ! They are reasonable, comfortable and durable.

Lucy’s Sandals offered by Lucean Slater, who founded the company in 2015, is a self taught artisan. She is able to offer a variety in styles and colours. Sandals can be delivered at a reasonable cost depending on your location too. Lucy’s Sandals are #SugaEndorsed.

Lucy’s Sandals

Instagram: @lucysandalsja

Website: www.lucysandals.com/

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Fontana Pharmacy, Waterloo is NOW OPEN with an Artisan Village!

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Fontana Pharmacy, Waterloo Square is now open to the public!

Fontana opened the doors to its newest and biggest store last Wednesday and the place has been buzzing ever since.

If an escalator and a reading tree wasn’t enough for mothers to rest and tend to their kids, Fontana Pharmacy has built an in-store Artisan village!

This Artisan village includes a variety of quality products from local artisans and businesses, highlighting different vendor industries, all in one area.

Here is just a preview!

● Hand poured scented candles made with natural soy wax from IllumiScents Candles

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● Locally made Bean to Bar Dark Chocolate Bars from Pure Chocolate Company

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● Personalised recycled Rainbow Crayons for kids, where profits support rural EC and all age schools from non-profit organization, Creative Crayons Jamaica

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● Original handcrafted, refined quality Bags packaged in locally made wicker bottles from Kehs Kenitra

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● Pure and Organic Jamaican Honey packaged in locally made wicker bottles from The Real Bee Sweet Honey.

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● Paper Flower creations from PapFlor

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● Products from Those Creative People

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Kudos to Fontana for offering our local artisans this huge opportunity and encouraging us to Buy Local. #SugaSnaps #SugaEndorsed

By: Gabrielle Burgess

If you liked this Blog, follow Su8ga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.