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TGIF! Kingston Kitchen is TOMORROW! Eat Good, Rain or Shine

by with No Comment Brand JamaicaCulinary ExperiencesWhat's Hot
Check out, ‘If EARLY was person’ here!

https://www.instagram.com/reel/DAa9yKjOV9T/?igsh=aDZranZqdXhnNzI2

Kingston Kitchen will be tomorrow, SATURDAY, SEPTEMBER 28!

I can’t believe it’s been 13 years of Kingston Kitchen (Ig: @kgnkitchen) ! Enjoying it from DAY 1, experience the growth with 70+ Vendors, new additions with a Gaming Lounge, Picnic Park, Vybz Yard for Teens, of course a Pickney Plaza with a Petting zoo, arts and crafts for the Kids and much more!

Go Early & Pace Yourself?
Eat Good with #SugaEndorsed @cocktailstogo876 topped off by Desserts @sweetencountersja, Kraving Skoops, @alexcreationsja, @kandesdelights or be Healthy with @grababelchallnatural + find joy in trying New Goodies!

Shop #SugaArtisans @melsstickyjams & @tee_tingz! They’re fantastic!

A great Family-Friendly Fun Day to look forward to!

Have a Great Weekend!

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#wcw with Queen Amina Blackwood Meeks & Her New, yet Vintage Rendition of Miss Lou!

by with No Comment Brand JamaicaWhat's Hot
Gabby Burgess of Suga Lifestyle with Amina Blackwood Weeks who performed her new, ‘Miss Lou 2024’ at The Poetry Society of Jamaica’s Monthly Fellowship last night, September 24, 2024 at Edna Manley College of the Visual and Performing Arts.

So honoured to have heard it first at The Poetry Society of Jamaica’s monthly poetry fellowship last night at the Amphitheatre of Edna Manley College of the Visual and Performing Arts.

Amina Blackwood Meeks’ MISS LOU 2024 took us way back, with views and perspectives of Miss Lou from members of our society and her own family, both positive and negative. I thoroughly enjoyed the intermittent rhythmic flow, reminiscent of a true warrior.

Amina incorporated classic lines and references from Miss Lou herself and ultimately, a call to respect and embrace our talents, our culture.

We must appreciate the value of our own and pay what is due. A direct, yet indirect call for Poetic Justice, while tributing our Best Poet and Folklorist, Miss Louise Bennett, familiarly known to us as, Miss Lou. Miss Lou contributed significantly to our Jamaican theatre, culture, particularly to our language and the literary arts for over 50 years.

For what we were blessed to experience for Free, I hope others pay every dollar.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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SOLD! Quick Pick Up for this ‘RADIANT’ Ballerina that’s Going Off on a Jet Plane!

by with No Comment Brand JamaicaGW ArtWhat's Hot

This Painting was stretched on a Wooden Frame. Thanks Frame Art Jamaica Ltd. (Ig: @frameartja) for making it travel friendly!

GW Art is for Everyone.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday from your JCC Entrepreneur of the Year! What Do I Do?! Hop into my World

by with No Comment Brand JamaicaFit Happens with GabbyGW ArtHealth & FitnessWhat's Hot
Happy Monday!
A Message from your Jamaica Chamber of Commerce Entrepreneur of the Year
What Do I Do?! Hop into my World

CHECK OUT GABBY BURGESS’S MESSAGE FROM SUGA LIFESTYLE HERE:
https://www.instagram.com/reel/DAQT4S-uXNL/?igsh=MTQzejA5MTZvaWVldw==

Uplifting spirits and spaces with GW Art and the Best of Brand Jamaica, while keeping Fit and Well to enjoy it all is a Sweet Lifestyle, it’s SUGA LIFESTYLE!
Location: The Jamaica Pegasus, Kingston, Jamaica (August 30, 2024)
‘Releve on Key’ by GW Art (Framing by Frame Art Jamaica Ltd.) off to the UK!

It warms our heart as Artists when buyers see pieces they immediately relate to and are ready to claim as theirs with no hesitation.

Ambrose visited The Liguanea Club to see where they filmed The James Bond Movie, “Dr. No” and sighted GW Art. He instantly thought of his Mom who is a Piano teacher, messaged GW Art and was ready to take a piece of Brand Jamaica back with him to the UK.

SAVE THE DATES!

SEPTEMBER: Gentlemen, have you done your Executive Profile or checked your Prostate as yet?

OCTOBER: Breast Cancer Awareness Month

If you haven’t yet done so this year, please make an appointment to do your Mammograms Ladies!
Email me to find out where I will be this year 😉

Do your Mammogram Ladies 40 & over or Breast Ultrasound, Ladies 35, not yet 40. #EarlyDetectionSavesLives

SUGA LIFESTYLE’S POP-UPS & EXPOS:

Have a Great Monday! Conquer Monday, Conquer the Week!

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Head up to EITS Cafe, 17 Mile Post on Saturdays & Sundays!

by with No Comment Brand JamaicaCulinary ExperiencesRestaurant Reviews & RatingsSuga TastersWhat's Hot
Gabby Burgess of Suga Lifestyle with her AnnieB at EITS Cafe in Irish Town, Kingston, Jamaica [Date of Visit: Saturday, September 7, 2024]

It’s always great breathing in the fresh air in the Blue. Adding farm to table, freshly made food is Brawta!

Watch Highlights from Suga and AnnieB’s visit here:

https://www.instagram.com/reel/DAJCSLauLhS/?igsh=MXZjeHBjbTkzNGxqNw==

Known for their Barrel Roasted Chicken, I switched things up, starting with their tasty Tomato Bruschetta (on bammy!) and tried the new lightly Curried pineapple Chicken which was seasoned so well…a fantastic balance, as it wasn’t too spicy. The sweet potato croquettes that accompanied it, were perfection. Loved it! Awesome dish.

Their Saltfish Fritters and Shrimp Pasta with herb Pesto are usually hits too.

***N.B. Not always Paw-friendly… Check in with the Owner first, to make sure the big ones aren’t there 🙂 Reservations recommended; Call +1 (876) 367-8191***

Remember, Balance is Key… Enjoy Jamaica!

Have a Great Weekend!
XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Fresh Air & a Healthy Brekki is Sometimes the Best Medicine. Happy Friday!

by with No Comment Brand JamaicaFit Happens with GabbyHealth & FitnessRestaurant Reviews & RatingsTHE BESTWhat's Hot
Cafe Blue, Irish Town, Jamaica
Shirt: Ig: @toppindesignz @pressshopco

Exceptional service from Cafe Blue (Ig: @cafeblueja) Irish Town as usual

Coffee: Blueccino Gabby’s way >  Cafe Blue’s signature Blueccino Coffee mix with spices – nutmeg and cinnamon, almond milk, splenda, no whipped cream

Eggs : Veggie Omelette

Bagel : Whole Wheat Bagel (Thanks Cafe Blue for being one of the few places I know to offer it!)

You know it’s hot when you feel the heat in the Blue! Best to head there for Opening time or late afternoon.

Have a Great Weekend!
XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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A Thankful Tuesday… When Starting an Art Collection begins with GW Art!

by with No Comment Brand JamaicaGW ArtWhat's Hot
Suga Lifestyle, GW Art’s Gabby Burgess with Shermalie Hill at The Jamaica Pegasus, Kingston, Jamaica on September 3, 2024.
Suga Lifestyle’s Art & Lifestyle Expo Meet & Greet at AC Hotel Kingston, Jamaica on August 9, 2024

I know these “Tailored Jamaican” Ladies will bring Shermalie Joy everyday.

It was on set Jamaica Stock Exchange’s CBX Channel one morning promoting Suga Lifestyle’s annual Tailored Jamaican Pop-Up Fashion Show event last October, when he first laid eyes on them and kept asking, so when will it be finished?

I kept saying, not yet, when it is you will know. When I saw the locally designed Dress I would be wearing for the Art & Lifestyle Expo Meet & Greet in August, I instantly fell in love with all the colours that complemented each other. I said, that is it! GW Art’s “Tailored Jamaican” Ladies will be complemented by those colours too and they will stand by me whenever I speak. The Painting was showcased at my GW Art (Ig: @gwartbygabby) booth the next day at the Expo, making quite a statement in AC Hotel Kingston’s Ballroom. When Shermalie saw it, he smiled and said, you finally finished it and it didn’t take too long for him to tell ke he was ready to start his Collection with local Art.

When you Invest in Local Art, you Invest in Jamaica.

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Celebrating Being Blessed to have Kamila’s Kitchen for Vegetarian!

by with No Comment Brand JamaicaChefs, Bakers and CaterersCulinary ExperiencesFit Happens with GabbyHealth & FitnessRestaurant Reviews & RatingsSuga TastersTHE BESTWhat's Hot

Suga visited the Award-Winning Kamila’s Kitchen (Ig: @kamilaskitchen_ja) at their New Location in the Marketplace in her celebratory month of June and it did not disappoint!

Check out Highlights here!

https://www.instagram.com/reel/C_iKDQ2O_Rf/?igsh=c29jd2FtdWtsanVs

The Restaurant was full and the Service was quick.

Being a creature of habit sometimes, I went for my favourite, the Glow Bowl, which had a special spin on it that day, where Fricasse Mushroom was the highlight! A burst of colours and flavours. I can’t believe it’s Vegetarian!

To make things complete, I had Fruits my way with their delish, satisfying Very Berry Smoothie.

As the kids head back to school, take advantage of feeding their brains with WellFit Foods and Wellness (Ig: @wellgoodja) products available at Kamila’s Kitchen, MarketPlace… Spicy Vegan Cheese, Coconut Yogurt and Walnut Lentil Meat!

Create your own version of Kamila’s Kitchen’s Best New Gastronomy Experience in your homes and feel Guilt-Free.

Also, for a Back to School Relief Weekend, head up to their Skyline Levels location next Saturday, September 14 for Restaurant Round Robin! Make your Reservations. Call +1 876-671-2336.

The Craveable, Plant-based, Dairy- Free, JAMAICAN Kamila’s Kitchen continues to be #SugaEndorsed

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


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It’s a Happy Monday when GW Art is going to the UK!

by with No Comment Brand JamaicaGW ArtWhat's Hot
Location: The Jamaica Pegasus, Kingston, Jamaica
‘Releve on Key’ by GW Art (Framing by Frame Art Jamaica Ltd.); Location: The Liguanea Club, Kingston, Jamaica

It warms our heart as Artists when buyers see pieces they immediately relate to and are ready to claim as theirs with no hesitation.

Ambrose visited The Liguanea Club to see where they filmed The James Bond Movie, “Dr. No” and sighted GW Art. He instantly thought of his Mom who is a Piano teacher, messaged GW Art and was ready to take a piece of Brand Jamaica back with him to the UK.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! Where are you having your Coffee Today?

by with No Comment Restaurant Reviews & RatingsSuga TastersWhat's Hot


It’s been a busy year, but Suga still makes her foodie rounds, especially to a few new spots!

Ahmeraki Cafe (Ig: @ahmerakicafe) opened earlier this summer. We visited mid July and need to go back!

Comfy, cosy cafe with artwork in arched walls, serving local JABLUM Coffee!

Courteous and attentive staff with tasty food for a quick, simple breakfast or lunch. I enjoyed my Salmon bagel and appreciated that though simple, they took pride in its presentation.

Overdue to revisit this one, by Constant Spring Golf Club.

Have a great start to your week Suga Fam!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.