TGIF to this heap of Chocolate Goodness from Sear 274!
I meaaaan, have this whether you earned your carbs or not. It’s definitely worth the calories.
Sear 274 does signature Desserts specific to your palate and caters too!
If you ever feel like treating yourself or family with the highest of quality, Sear 274 is the one to call!
Sear 274
Website:ĆĀ http://www.sear274.com
Instagram: @sear274
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out a variety of flavours from The Frozen Fruit Factory (Instagram: @thefrozenfruitfactory) !
They even have Rumsicles Ć°ÅøĖĘ Fret not, delivery possible on No Movement Days too!
Natural sugar and bold flavours in the coolest form and a great way to get the kids to eat fruits.
Check out The Frozen Fruit Factory today and make your order! Ć°ÅøĖŽ
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Herb Roasted Chicken with Roasted Sweet Potato, broccoli & cherry tomatoes
Noone should have to struggle through no movement days and think about cooking too.
You can order multiple meals per week and eat healthy and hassle-free all week with The Hungry Wolf.
Filling, tasty & healthy all at the same time. Sort yourself out for next week!
The Hungry Wolf
Instagram: @thehungrywolf_ja
Ph: 876-878-2191
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF to Sunny and Brighter days. Stay healthy and safe Suga Bears!
#fbf to visiting Catcha Falling Star in Negril. Their Restaurant & Bar, Ivans is fantastic!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s been almost a year since Suga has visited PG’s, but a trip there is overdue.
Chef Pierluigi Ricci’s hospitality and polite, professional staff is bar none. Their wine selection is top-notch to accompany the variety of delectable, authentic Italian dishes available.
Remember that PG’s used to be Toscanini at Harmony Hall. But now, it is a bit of a hidden gem along Tower Isle. If you drive slowly enough, you’ll be sure to see it or just give them a call! With Covid restrictions, opening hours frequently change, so reservations are recommended.
Some ‘Coping with Covid’ humour from PG’s
PG’s may not be as active or picturesque on social media, but please remember to support our best Restaurants so that we can move forward with them during and after Covid.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabby Burgess a.k.a Suga of Suga Lifestyle with Suga Taster and friend, Taraja Jackson at District 5, R Hotel last Saturday.
Thank you District 5 Sky Lounge for some much needed fresh air, wine, rum, tasty, sizeable portions of food and of course an atmosphere full of vibes.
Grilled Snapper Fillet (USD$25) Thyme, black pepper, garlic and home-made green marinade grilled to perfection and glazed with paprika butter
While most Restaurants, Bars & Lounges were quiet last Saturday, before three days of No Movement in Ja, the Best Sunday Spot became the Best Saturday Spot.
My crew of ladies gathered around a table at about 1:30pm and as the day progressed, the music got a little louder, had more buzz and all the diners at their designated and adequately distanced tables caught a vibe.
District 5 Sky Lounge is currently a hot spot for celebrations and we saw Birthdays and lastly, we thoroughly enjoyed witnessing a celebration of love, a Proposal!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you don’t have a Double Bubble Resistance Band, you can still do the workout! Besides, there may be more No Movement Days ahead.
Watch “MOVE Today with Suga Lifestyle ‘s Double Bubble Workout Video!” on YouTube here:ĆĀ
https://youtu.be/TduEGiymDoQ
Get yourself an eco-friendly, thick and sturdy Double Bubble Resistance band that doesn’t roll up and down your leg as you move!
Totally #SugaEndorsed and in Pharmacies near you! Fontana Pharmacy, Discount Manor Park, Liguanea Lane & more or Shop it Online! Show Local, Small Business love!
The Double Bubble
https://www.thedoublebubble.com/
Instagram: @the.doublebubble
Remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using the LINK below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face. Don’t procrastinate, let’s get it! Ć°ÅøāĀŖĆ°ÅøĀĀ¾Ć°Åøāā
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I’m not sure about your kids, but your Pets will surely be happy. Ć°ÅøĀĀ¶Ć°ÅøĖā¬
Only if you’re an essential worker and you have to go out, go out. Otherwise, please stay safe at home and still be productive. Finally get some things done on that To Do List. If you need the extra day to relax, do it! Don’t ever take Self Care & Self Love for granted. Tomorrow is no movement too.
XoXo, Suga Ć°Åøāā
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF to the last weekend of Summer! Will the Sun come out?
I think it will Ć¢Ėā¬ĆÆĀøĀĆ°ÅøĖŽ
Destress Suga Bears. Balance is key. We’ll get through this! Stay Safe!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
