XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#throwbacktuesday2018! When Last Have You Made This Stop?!
When last have you gone on the Blue Mountain Culinary Trail?
It is always great to just even breathe in fresh air!
Tasty, farm to table food and mountain views from EITS Cafe (Ig: @17milepost) in Irish Town, Kingston, Jamaica.
#SugaEndorsed
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Sometimes Dance Fitness a di Bes Fitness. Happy Monday!
Carnival a come Jamaica!
Never Miss a Monday
Watch Fit Happens with Gabby take on Turn up with Tanci here:
https://www.instagram.com/reel/CpcX76wuqq2/?igshid=NDk5N2NlZjQ=
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GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF! GW Art Showcased at Branson Centre Caribbean!
It is such an honour to have GW Art showcased for sale and on the same walls as Richard Branson as Branson Centre Caribbean welcome their new Cohort today on Barbican road. All the best to them! It is a fantastic experience
#bransoncentreentrepreneur
GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery):
http://www.sugalifestyle.com
Instagram: @gwartbygabby
By: Gabrielle Burgess (Artist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Did You Miss Get Fit Tips with Gabby this Am on Common Exercises Done Wrong?!
If you missed your Get Fit Tips on MelloFM88 with Gabby, check them out here!
SQUATS:
Keep the Knees behind the Toes amf back as straight as you can.
Start with a chair if you need to get the form right. You should feel as if you are just about to sit down, your toes may lift off the floor, but keep the core tight, not losing your balance, then squeeeeeze to come up
LUNGES:
Back leg should be 90° and the front leg too, but the opposite way. Keep the feet facing forward, pushing back on the heel to get back up, keeping the back straight. Do a few on 1 side then switch to the next.
AB CRUNCHES:
Keep the Elbows out! Knees together. Feel the tension by checking your lower midcore.
BICEP CURLS:
After you curl up, remember to fully extend the arm on the way down to prevent a strain. Always do in sets.
PLANK:
Keep the butt and head in line with the spine. Don’t sink the back. Don’t stick the butt up in the air. It’s not that kind of bootcamp!
*If doing an upright plank, keep the shoulders over the palms.
************************
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Did You See Our Two Women Revolutionising the Dining Experience this Morning on TVJ?
Loving this for Jamaica, Our Women & Our Culture. FOLLOW @visueats !
Past Wolmers Girls, Tanesha Westcarr and Sophronia McKenzie left Jamaica and garnered skills in the UK and Florida respectively. Planting a seed from 2019, they are now ready to invest both their skills and talents in Jamaica.
They are revolutionising the dining experience as Women in a male dominated tech industry with Visueats!
Get a snippet of their interview here!
https://www.instagram.com/reel/CpNMqrnAM3Q/?igshid=YmMyMTA2M2Y=
With Instagram, TikTok and more, we have been eating with our eyes. I meaaan you’re not always going to luck out to see a plate that passes you for a preview of what to order or what you already ordered. Get started from home with the app or when you reach the Restaurant and appetise with your eyes from the Menu first! Wow. #SugaSnaps
Follow Visueats on Instagram @visueats
I’m loving this! Who run the world? Girls Girls. XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Filing Taxes?! Happy Monday! Sending Smiles & Coffee Your Way!
Sip THE Best Jamaican Blue Mountain Coffee Beyond Compare, JABLUM Coffee at ROK Hotel Kingston’s Market & Café. It’s JABLUM’s 100th Anniversary this year!
It’s also time to File your taxes Business Owners! Fun Times
A few tips:
• Ensure the correct form is on your Profile to fill out
• Check the list of Expenses required if you have not yet done your Financial sheet or need to amend to make it easier
• Take breaks, but remember to Save your Drafts!
• Let Excel be your Best Friend
• If you are stuck, call a Friend, an Accountant/Hire one before you press Submit
Have a Productive Week!
XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF from THE BEST All Inclusive Hotel in JA for Me Right Now!
XoXo, Suga
Have a great Weekemd!
Remember to Balance out di work & stresses ye
You are doing your Best
Big up Excellence Oyster Bay in Trelawny, Jamaica (Ig: @excellenceoysterbay). #SugaEndorsed
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Did You Miss Get Fit Tips with Gabby this Am on Mello: Fasting or Not Fasting During the Lenten Season?
If you missed your Get Fit Tips with Gabby this am, HERE YOU GO!
To Fast or Not Fast During the Lenten Season?
1. *** I do not advise Fasting***
Consult your Doctor first, especially if Hypertensive or Diabetic and on medication.
2. The Pregnant, Elderly, Ill & Young are exempt from Fasting.
If Pregnant, at least 4 to 5 servings of Fruits & Veggies are needed to prevent Constipation. Constipation is a side effect of Fasting.
3. If you decide to Fast or do intermittent Fasting, do Low intensity Exercises such as Yoga, Pilates, Walking
4. Abstain from Meat such as Lamb, Beef, Pork, Chicken etc.
5. Eat Fish, Eggs, Fruits, Grains, Nuts, Veggies and drink Milk
For a Meal Plan to take you through a typical healthy day or day during the lenten season, contact me!
************************
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
Have a Blessed Ash Wednesday
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
On CVM Today: Fit Happens With Gabby on Fasting During the Lenten Season
If you missed your Health Alert on CVM at Sunrise on CVM Television this morning from me with Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season, it’s a holiday, so no worries!
The Full Interview is here!
Suga Lifestyle Giving Your Health Alert on Fasting During the Lenten Season:
https://youtube.com/watch?v=TcGv71ZWCM0&feature=share
************************
GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/0
Have a Blessed Ash Wednesday
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.