Chocolate Overload Cake!
Juice Nation for Shakes and Smoothies!
Juice Nation Ja upstairs in Mid Spring Shopping Center is a great spot to grab healthy Shakes and Smoothies on the go.
I have been going on a few Saturday afternoons with no crowd, so received expected quick service. It’s always a good thing to walk into a healthy establishment with visibly fresh fruits and produce as well.
They have a variety of Smoothies and Shakes, Iced Coffees, Extract Juices and more for reasonable prices, mostly in the $400-$600JMD range.
My favourite is the Full House Shake stacked with fruits and protein. You get a choice of about 3 of your favourite fruits. I usually choose blueberries, strawberries and banana. It is then customised with toppings full of fiber such as flaxseed, sunflower seeds, pumpkin seeds, chia seeds and oats.
It is definitely a tasty meal replacement Shake if you would like something healthy, easy to digest and to keep you full until the next meal time.
I also liked the Berri Smoothie with 3 fruits and almond milk.
If the Green Smoothie is your thing, they got it! Mixes of Spinach, Kale, Coconut water and more.
Check them out!
Juice Nation Jamaica
Phone no.: 781-1281
Location: Mid Spring Shopping Center
134 Constant Spring Road, Kingston 8.
Opening Hours:
Mon -Sat @ 9:30am-6pm
US Open Update, how Serena can lose #1 ranking and more!
Germany’s Angelique Kerber has a chance to knock Serena Williams from the top of the tennis rankings.
Serena will not only need to reach the US Open Finals to remain at #1, but if she meets Kerber she will also have to beat her.
If Serena wins the US Open she would not only pass the monumental 22 Grand Slam title wins, but also be tied with Steffi Graf for the longest stay at #1 (186 weeks).
Currently, Serena surpassed Martina Navratilova for the most Grand Slam match wins and is now equal with Roger Federer’s mark for the men. Amazing.
If Aga Radwanska wins the Open she can also be #1.
If Serena continues to win as well as her sister, Venus, they are on a collision course to meet in the Semi-Final.
Can Serena come out on top this time around with all of the pressure mounted against her again?
Roberta Vince who pulled off what was considered to be the biggest upset in Sports last year, beating Serena in the Semi-Final of the US Open is through to the Quarterfinals (QF) on the other side of the draw from Serena. She has dropped just 1 set so far in the tournament.
She could meet Kerber on her side of the draw who is also through to the QF after beating Kvitova.
Upsets so far for the Ladies?
Caroline Wozniaki just upset Madison Keys (#8) in straight sets.
World #3, French Open 2016 winner, Muguruza was sent home in Round 2.
Defending Champ, Lepchenko was defeated in Round 3.
Matches to be played today for the Ladies?
Simona Halep (#5), Radwanska (#4), Serena (#1) and Venus (#6), should be playing their Round 4 matches today.
What’s happening with the Men?
Novak Djokovic is through easily to the Quarterfinals, as well as Tsonga and Monfils.
Andy Murray, Wawrinka, Nishikori and Juan MartÃn del Potro should know their fate for the Quarterfinals today.
Juan Martìn del Potro is one to watch as he seems to be making quite a comeback.
Upsets so far?
Rafael Nadal was defeated by Lucas Pouille in 5 sets and has failed to reach the Quarterfinals for the 3rd straight year.
Wimbledon 2016 Finalist, Milos Raonic was out from the 2nd round. Veteran John McEnroe is no longer his Coach after Wimbledon possibly because of a conflict of interest since McEnroe is a commentator on ESPN. Looks like the change hurt him.
Juan del Potro beat David Ferrer (#11) in the 3rd round.
TGIF! Lobster Special from Sea Deck!
This Lobster Special comes with Dessert too for less than $2000JMD!
Sea Deck Restaurant
20 Barbican Road, Shop #7. Kingston 6.
Ph: 876-702-4032
How was Rib Roast Rum last Friday?
Suga had a decent time at Rib Roast Rum last Friday night. The event was obviously scaled down from the larger venue at Police Officer’s Club to The Grillin’ Pit at the corner of Argyle Road and Musgrave Avenue.
There was Secure Parking and organized entry into the venue. Lighting was superb, items were labelled properly and the labels were visible. Servers seemed happy and were very polite.
The advertised menu seemed to have a few changes as well. I was looking forward to the Pulled Pork Summer Rolls and 3-Cheese Mac and Cheese but they were nowhere in sight. I didn’t miss the Pulled Pork but the Mac and Cheese was missed as the side orders were not that enticing. Loaded Baked potatoes would have been a good option as well. Perhaps the side orders should have gone along with the meats because they stood alone with hardly any visitors.
Anyhow, that was a negligible negative along with the fact that the Chicken Pasta had way too much sauce. There were many other items to fill that tiny void and tantalise the taste buds though.
The Crayfish Soup was a nice starter for me. Then I made my rounds. The winner for me was the Chicken! I had both BBQ and Spicy. Well seasoned and cooked. Lovely texture topped off by unique, flavorful sauces. The succulent BBQ Ribs followed with tasty sauces as well.
The Dessert options were a hit. Jodicakes had tasty Mini Banana Nut Cupcakes and D.A.M. Good Brownies had Very Berry Vegan Bites and yummy Black Forest Brownie Parfaits.The Kremi Ice Cream cart with self serve toppings to the side was also guiltful but delightful.
The Bar kept liquor flowing quickly. Video Games, Board games and Dominoes kept some patrons happy and occupied.
Good food, Good vibes, Good music and an overall Good night.
By: Gabrielle Burgess
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What was going on with the Fashion on the Red Carpet of the VMAs last night?!
Horrendous to say the least. Suga still can’t declare a Best Dressed or even narrow down the Worst Dressed. There were so many violations of Fashion.
Joan Rivers is rolling over in her grave and Fashion Police on E! is going to have a field day later.
Well if you missed it, here you go!
What were they thinking?! There are a lot of featherless birds out there.
The Men were not much better either. Will Smith, please help your son.
Two did not make one for those that came in pairs. It was obvious Kim K didn’t even finish drying her hair. Blue Ivy looked cute but was spending 11k on that dress really necessary? I’m sure similar could be found in a costume store.
Although Nicki could hardly walk in her dress and I’m still not sure about Cassie, thanks to the ladies who did something right!
Congratulations to the lady of the night, Rihanna, whose last look was beautiful. I’m sure it wasn’t just me who thought Drake was going to propose while he presented the VMAs Vanguard award to her last night, proclaiming he has been in love with Rihanna from he was 22. Great speech.
Rib Roast and Rum later!
Time: 6pm-11pm
Venue: The Grillin’ Pit @ the corner of Argyle Road and Musgrave Ave.
Cost: $4000 All You Can Eat & Drink
This will be the 8th staging of the event although it has been M.I.A for 2 years.
Official Catering Partner: Chef Christian Sweeney
Guest Chefs:Â
> David Kay (Azuri Catering & Culinary Services and The Jamaica Pegasus Hotel)
> Tiffany Gooden (Confections of a Sugar Junkie)
> Lianne Chen (Lilee’s Cakes & Catering)
Some of the salivating bites to look out for!
Pulled Pork Summer Rolls, Sesame Chicken Skewers, Rum BBQ Ribs, Slow-Roasted Beef Brisket, Foil wrapped Grilled Fish, Crayfish Soup, Smoked 3-Cheese Mac and Cheese and more!
By: Gabrielle Burgess
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Registration for JET’s ICC Day at Fork Rocky is now Open!
Click on the link below to Register your team:
https://docs.google.com/forms/d/e/1FAIpQLScXKV0wG5FmT67JrDSPhMI8OS-m6yahAPX1XvzKmYwvmaPiLg/viewform
