Huge line up for Kingston Kitchen tomorrow! Start to pick, choose & refuse from now! Suga knows her stops 🙂
Enjoy the weekend Suga Bears!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
How are the Teams Stacking up versus each other for Today’s Matches?!
Today’s Quarterfinals are highly anticipated for this World Cup! Check the schedule here.
Schedule (Ja time)
FRANCE VS. URUGUAY @ 9am
BRAZIL VS. BELGIUM @ 1pm
France vs. Uruguay
It will be France’s attack versus Uruguay’s defense! Uruguay has just conceded 1 goal for the tournament so far. On the other hand, France’s forward, Kylian Mbappe is like the Usain Bolt of football.
Handicaps:
Integral central midfielder for France, Blaise Matuidi got his 2nd yellow in the Round of 16 match versus Argentina. So he will be on the bench today.
It is unlikely that striker, Edinson Cavani will play for Uruguay. He pulled up with a hamstring injury versus Portugal in the round of 16. His teammate, Adil Rami says that Cavani will have to ‘destroy science to face France’. That is likely to be true since hamstring injuries can be a showstopper. They have to get weeks, possibly months of rest, depending on the severity of the injury.
Uruguay’s other popular striker, Luis Suarez isn’t worried though. He says that Uruguay can cope without injured Cavani. We shall see!
Brazil vs. Belgium
Brazil have Neymar, but have been defending more than attacking, just conceding 1 goal so far. Brazil are tournament favourites, but Belgium is being described as one of the most exciting teams, nicknamed Red Devils. This is especially after Belgium’s epic comeback versus Japan in the last round of 16.
Stay tuned and ‘like’ the Suga Lifestyle Facebook Page for up to the time updates!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
FREE Ring, Earring or Leather Bracelet Promotion is ON for Pandora!
Check a Pandora Distributor near you!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Conu’co Market is this Sunday in Ocho Rios!
Head over to Conu’co Market at the Cove this Sunday, July 8th as they celebrate all things Jamaican made, grown and sewn!
Explore beautifully made crafts, food, art and produce from a variety of local vendors as you walk through the grounds at Grizzly’s Plantation Cove.
ADMISSION is FREE!
Support Brand Jamaica!
Jamaica Land We Love
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Save the Date for this Fitness Party & Expo!
The Summer Edition of Fit Fest Party & Expo will be Saturday, July 28!Â
There is an Early Bird Special being offered until July 8th, so catch the deal while you can. No excuses!
If you want energy, it will be there. One of my favourites, Andro from Spartan is booked for Zumba and there will be many more fun, energetic, experienced Trainers!
Ticket information
To get your tickets for the Ultimate Workout to burn loads of calories, go to the ticket outlets displayed on the flyer below (Spartan Health Club on Lady Musgrave Road, Hard End Fitness Factory on Ardenne Road etc.)
OR
Buy yours Online at firstlineja.com
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
What’s on for World Cup today?!
We are down to 12 teams in the Round of 16!
What an entertaining weekend! 7 goals in regulation for France vs. Argentina and 2 penalty shoot outs in one day between Spain and Russia and Croatia and Denmark.
Argentina, Portugal, Spain and Denmark have all gone home!
The match between Brazil and Mexico this morning at 9am Ja time is highly anticipated.
In the afternoon, Japan is up versus Belgium.
Stay tuned to Suga Lifestyle’s Facebook page for World Cup Russia updates!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Seafood Buffet POSTPONED! Womp womp
Apologies folks! It has come to my attention that Jabba’s Seafood Buffet has been POSTPONED!
With all these events postponed, enjoy the World Cup!
Here’s your Schedule! (JA Time)
Saturday, June 30th
FRANCE vs. ARGENTINA @ 9am
URUGUAY vs. PORTUGAL @ 1pm
Sunday, July 1
SPAIN vs. RUSSIA @ 9am
CROATIA vs. DENMARK @ 1pm
*** Please Drink responsibly 🙂 ***
By: Gabrielle Burgess
If you liked this Update, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Seafood Buffet Tomorrow!
Do you have a craving for Seafood this weekend? Remember Jabba’s Peppa Swims?! Yes, the Shrimps that when you start eating you can’t stop. If you do or Suga has peaked your interest, be sure to check out Jabba’s Seafood Buffet tomorrow. There will not only be succulent Pepper Shrimps, but Sea Crabs, Conch and Soup. All you can eat at Big Wall tomorrow! Check it out!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Wine Down for Charity Postponed!
Wine Down for Charity has been postponed, but look forward to the next staging on Friday, October 5th instead! Same Place and Time.
By: Gabrielle Burgess
If you liked this Update, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Starbucks OPENS in Kingston!
Starbucks has opened its 2nd location in Jamaica! In addition to the Montego Bay branch, there is now a bigger, more spacious one in Liguanea Plaza, Kingston. It opened on Monday, June 25th.
Suga is all for Brand Jamaica, but I am happy for another Coffee shop option in Kingston. They use Jamaican Coffee in some of their brews and I can vouch that the Montego Bay location attends to my requests to make my Coffee healthier without charging me extra for almond or skimmed milk or making it look like rocket science.
The opening of Starbucks Kingston should hopefully let Cafe Blue Sovereign brush up on their poor customer service, as they are right down the road from them now.
Suga is looking foward to her Starbucks Kingston visit!
Starbucks Coffee
Location: Liguanea Plaza
Opening Hours: Mon – Sat @ 6:30am -7pm
Instagram: @starbucksjamaica
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.