There was an annual Back to School Treat and Health Fair in the Mona Commons Community courtesy of The Lions Club of Mona and Mona Social Services last Saturday, August 17, 2019.
Eye Testing, Blood Sugar and Blood Pressure Tests were conducted.
Members of the Lions Club of Mona with their collected recyclable plastics.
The Lions Club of Mona continued to keep busy in their community last weekend with their Bottle Collection and Recycling Project, a partnership with the Church of Ascension.
Plastics contribute to a large amount of solid waste and take many years to break down in landfills or the ocean. So recycle and help to reduce landfall, conserve energy and conserve the environment.
Kudos to the Lions Club of Mona, Mona Social Services and Church of Ascension, as they continue to build a better community.
By: Gabrielle Burgess
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Yah Suh FitBox is located at the Barbican Sports Complex on East King’s House Road.
Check them out and see what their classes are all about. They are sure to keep you in tune and energized. There are many to choose from and they are all FREE. #SugaEndorsed
See more information below here:
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabrielle Burgess a.k.a Suga of Suga Lifestyle, with the Master Blender of the Wray and Nephew line of fine rums, Mrs. Joy Spence, OD at the first staging of the Jamaica Rum Festival earlier this year.
Cocktail culture has diversfied tremendously in Jamaica and what better spirit to do it with, Rum! Suga is looking forward to mixes with the Appleton Estate Signature Blend. Look out for Bars, Restaurants and Tours across Jamaica offering specials and hosting celebrations.
Here are just a few!
Kingston
Montego Bay
Ocho Rios
St. Elizabeth
Clarendon
For our people who love mass celebrations, Appleton Estate, Jamaica’s popular international spirit, is hosting National Rum Day celebrations at Murray’s Chillin’ in Clarendon, where a live free concert will be held, headlined by Wayne Marshall and Maxi Priest.
Enjoy the weekend and Drink Responsibly!
By: Gabrielle Burgess
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Do you remember all the spicy and cheesy goodness from Jabba’s Peppa Swims at Kingston Kitchen?! Well, he’s back with a Seafood River All-You-Can-Eat Pop-up by Ensfield, Gordon Town for $3500/$4000JMDÂ depending on your choices on Sunday, August 25th!
There will be Live Music, Guest DJs and Drink Specials, all from 2pm – 6pm.
Save the Date!
For More Information and where to get Tickets:
Ph: 876-296-7304
Ig: @jabbaspeppaswims
By: Gabrielle Burgess
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This Suga Taster went to the Fort Lauderdale location a few years ago in September 2016 for a Birthday dinner and remembered how good the food was, so she decided to try the new location which was closer to her. She was quite disappointed though!
Appetizer
Coconut Shrimp with homemade creamy pineapple sauce (USD$14)
Drink
Fresh Lemonade (USD$6)
The Lemonade was fresh and made to order, with mint and Limoncello (liqueur).
It seemed like the Lobster meat was not previously removed from the shell, cooked, sauced and replaced for service, because this Suga Taster had difficulty removing the Lobster from the shell with a knife and fork. After all, this was not a restaurant that required a bib.
Blackened Crab Alfredo Linguini (USD$26) – Crab meat tossed in a blend of blackened seasoning with freshly made Alfredo sauce
This dish was the pleaser with an abundance of Crab meat. No complaints for this one.
Desserts
Tres Leche- sponge cake soaked in three kinds of milk- evaporated milk, heavy cream and condensed milk.Coconut Mousse – Coconut custard topped with a sugary sauce and coconut flakes.
Dinner came to a decent close as my Suga Taster’s family were delighted with their dessert that had just the right amount of sweet.
Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
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A fire that broke at the National Children’s Home on Friday, August 9, 2019.
A firefighter reported that the entire section of the upper floor of the two-story National Children’s Home was destroyed last Friday, August 9.
The Jamaica National Children’s Home in Papine, St Andrew is a facility that provides care and protection for children rescued from poverty and neglect. It was opened in 1973 as a branch of Britain’s National Children’s Home.
It is unkown how the fire began, but thankfully, of the 38 children housed at the facility, there were no known injuries. The children were between 8 and 17 years old and have been relocated to another facility.
The fire took place just 4 days after caregivers at the Jamaica National Children’s Home participated in a fire drill at the facility. The caregivers were equipped and able to act rationally and quickly when 2 children were asleep while the fire had started. They were able to save their lives.
There have been recent fires at other Children’s homes, so the Jamaica Fire Brigade (JFB) will be inspecting and conducting fire drills at other Children’s Homes soon.
A section of the National Children’s Home destroyed by the fire on Friday, August 9, 2019. [Photo: The Jamaica Gleaner – August 10, 2019]The Children from the home are now in need of clothing items and toiletries as soon as possible.
*** How to Contribute ***
The National Children’s Home daily up until 5pm.
OR
A Donation drop off point at 9 Christopher Road, Stony Hill, St. Andrew between 9am and 4pm.
Contact: 876.469.4100
By: Gabrielle Burgess
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TGIF! Premier League starts today! First up is Liverpool vs. Norwich at 2pm! Also, look out for ManU vs Chelsea on Sunday at 10:30am!
Enjoy the weekend!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
From making jams at home for fun, then encouraged by her husband and friends to start packaging what they enjoyed, Ayesha Allen started selling her Chia Seed Jams in 2016. Ayesha and husband, Ramaar took a leap of faith and just 2 months later they were nominated for Best Product for the Table Talk Jamaica Observer Food Awards in 2017!
Their Chia Seed Jams are Gluten free, Vegan friendly and come in a variety of flavours such as Strawberry, Blueberry and Pineapple. The Pineapple and Strawberry are favourites and I can see why. The flavours are stronger than the Blueberry. Even though you can order your Jams non-sweetened, I found there is no need, because the original isn’t even that sweet but still has the right balance of flavour. I tried them both. So you can enjoy these Jams with pretty much anything.
The business has expanded to offer healthy snacks too or what some persons like myself use as part of a Shake, such as Peanuts, Walnuts, Almonds, Pistachios, Chia seeds, Raisins and Cranberries, all at affordable prices.
Here are great ways to enjoy your Ara Foods Flavoured Chia Seed Jams!
â— With your Yogurt
Suga’s favourite so far is the Strawberry Chia Seed Jam. I made my own Yogurt Parfait and it was divine! Enjoy food the in a healthy way!
Suga’s Yogurt Parfait made with Ara Foods Strawberry and Blueberry Chia Seed Jams, Oats and Fat Free Greek Yogurt.
â— With your Porridge
â— As a Dip
â— As a spread
Your Ara Food Jams would complement a Peanut Butter spread on bread or crackers so well!
â— With your Pancakes
Last weekend I had the Blueberry Chia Seed Jam with my Pancakes and a touch of low fat butter. It hit the spot!
â— As a Pastry Filling
â— As a topping to your Cheesecake or Pie
Such a guilty pleasure!
A salivating Cheesecake from @temperaturebynina using Ara Foods Blueberry Chia Seed Jam
A range of options for reasonable prices!Â
Order your Healthy Snacks and your Chia Seed Jams from Ara Foods Jamaica today and have fun being creative in the kitchen. Their flavoured Chia Seed Jams are versatile and #SugaEndorsed!
***They are mobile and take Cards***
By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Our former Miss Universe Jamaica, Kaci Fennell, now Kaci Fennell Shirley has always been known to experiment in the kitchen. Looks like she has a winner! Kaci has produced a line of hot sauces and Pepper Jellies, FenMade. Suga sampled them at Christmas in July and they were scorching. Most impressive was the Cilantro Scotch Bonnet Pepper Sauce.
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