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RSVP! 1 Week to Suga Lifestyle’s Art & Lifestyle Expo Launch at AC Hotel Kingston!


Suga Lifestyle’s Art and Lifestyle Expo Launch is by Invitation and Limited Spaces are Available via this Link to RSVP:

https://sugalifestyle.us1.list-manage.com/track/click?u=874b1af9ce4a59df4c6d98b6d&id=6379df4482&e=a1b4de3282

Envision an Art Gallery, but be greeted by samplings from a Food Gallery first with fine pairings of JABLUM Coffee, Beverages & various Spirits from Select Brands Jamaica, Miracle Corporation & Guinness Smooth.
Light Entertainment to enhance the Visual Arts with Performing Arts. Ooo La La
Invited Guestes will Shop ART. FASHION. FOOD. LIFESTYLE.

Your support is needed to impact Suga Lifestyle’s efforts to build sustainable enterprises for local, small entrepreneurs and to curate a space for the Visual and Performing Arts, taking Brand Jamaica to the World.

XoXo, Suga

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

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Did You Miss Exercises that can naturally Increase your Testosterone with Gabby on MelloFM88?!

For Men and Women! Especially after Menopause.

Testosterone is needed in order to boost energy, build muscle, improve sex drive or just feel better.

The following Exercises are Recommended:

1. HEAVY SQUATS
Build Lower Muscle Mass while stimulating Testosterone
Remember, Knees behind Toes!

2. DEADLIFTS
Works Core, Lower Back muscles, Glutes and Hamstrings. Increases releases of Testosterone and Growth Hormone for Muscle Growth & Strength.

3. STANDING MILITARY PRESS
Increases natural Testosterone levels, focusing on Shoulder muscles.
Ensure arms fully extended with barbell over head.

4. BENCH PRESS
Works Chest and Shoulders, 2 muscle groups heavily involved in increasing Testosterone.

5. BARBELL CURLS
Biceps! Builds Arm Muscles and of course stimulates Testosterone production. Core muscles are engaged too.

***BONUS***
If an exercise feels too easy, try adding weights.

GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Back to Work! #tbt to CEN TV’s Pop-Up Feature!

Gabby Burgess of Suga Lifestyle’s GW Art at her Emancipation Pop-Up at The Liguanea Club, New Kingston on Saturday, July 29, 2023.

Thanks so much to CEN TV (Ig: @crenttv) for visiting Suga Lifestyle’s Pop-Up on Saturday, July 29 and featuring highlights of Suga Lifestyle linking MSMEs to Customers, what we do best.

If you missed it, check out the highlights here including the Mayor of Kingston, Senator Councillor Delroy Williams collecting his GW Art Purchase, which was a happy and proud Small Business Moment.

https://www.instagram.com/reel/Cvj9CFCNm1D/?igshid=MzRlODBiNWFlZA==

Have a productive week!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Independence Day Jamaica, with Love from Raf Jam Bed and Breakfast!

Suga at Raf Jam Bed and Breakfast, Hopewell Road, Red Light District in Irish Town, Kingston, Jamaica on June 10, 2023

For my Birthday Weekend on June 10 this year, we took the perfect escape to the Blue Mountains in Irish Town, Jamaica.

A dog-friendly escape with wifi, but no Tv or Radio, nestled up in Red Light District on Hopewell Road. It’s one of my favourite Jamaican gems, Raf Jam Bed and Breakfast (Ig: @rafjambnb).

Watch “Happy Independence Day Jamaica!  [Song: Best in the World – Slashe | Jamaica Festival Song 2023] “on YouTube here:

https://youtube.com/shorts/6SQ1OEkLkUM?feature=share

Be greeted with the sweet, local hospitality of Suzi and her staff, then the calming sounds of the waterfalls and birds chirping with other sweet sounds of nature, surrounded by fresh air.

We had a cosy cabin for our stay and freshly made food for Breakfast and Lunch, as we ventured off for Dinner.
You’ll never see Fritters so Big! Delicious Jamaican style food that you can have by the riverside or their newly built deck.
You can count on a new development everytime you visit.

Raf Jam Bed and Breakfast is the perfect place for a short, getaway stay or adventure and even group retreats. They now offer all inclusive packages.

Raf Jam Bed and Breakfast continues to be #SugaEndorsed and I can’t wait to return.

XoXo, Suga

Raf Jam Bed and Breakfast
Location: 6 Springdale Cove, Hopewell Road, Red Light District, Irish Town. Kingston, Jamaica
Ph: 876-944-8256; 876-426-3667
Email: [email protected]
Website: https://rafjamjamaica.com/?fbclid=PAAaaJQkUt7UjjlFbWOi18t7SR-xM-d5Ui7ZHIAYGZ-ISECE1jpKvrLOWlK3I

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle) (@fithappenswithgabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Independence Day Jamaica, with Love from Raf Jam Bed and Breakfast!

Suga at Raf Jam Bed and Breakfast, Hopewell Road, Red Light District in Irish Town, Kingston, Jamaica on June 10, 2023

For my Birthday Weekend on June 10 this year, we took the perfect escape to the Blue Mountains in Irish Town, Jamaica.

A dog-friendly escape with wifi, but no Tv or Radio, nestled up in Red Light District on Hopewell Road. It’s one of my favourite Jamaican gems, Raf Jam Bed and Breakfast (Ig: @rafjambnb).

Watch “Happy Independence Day Jamaica!  [Song: Best in the World – Slashe | Jamaica Festival Song 2023] “on YouTube here:

https://youtube.com/shorts/6SQ1OEkLkUM?feature=share

Be greeted with the sweet, local hospitality of Suzi and her staff, then the calming sounds of the waterfalls and birds chirping with other sweet sounds of nature, surrounded by fresh air.

We had a cosy cabin for our stay and freshly made food for Breakfast and Lunch, as we ventured off for Dinner.
You’ll never see Fritters so Big! Delicious Jamaican style food that you can have by the riverside or their newly built deck.
You can count on a new development everytime you visit.

Raf Jam Bed and Breakfast is the perfect place for a short, getaway stay or adventure and even group retreats. They now offer all inclusive packages.

Raf Jam Bed and Breakfast continues to be #SugaEndorsed and I can’t wait to return.

XoXo, Suga

Raf Jam Bed and Breakfast
Location: 6 Springdale Cove, Hopewell Road, Red Light District, Irish Town. Kingston, Jamaica
Ph: 876-944-8256; 876-426-3667
Email: [email protected]
Website: https://rafjamjamaica.com/?fbclid=PAAaaJQkUt7UjjlFbWOi18t7SR-xM-d5Ui7ZHIAYGZ-ISECE1jpKvrLOWlK3I

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle) (@fithappenswithgabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Flingback Friday to Fun with Attaa Ltd.
at Our Emancipation Pop-Up!

Big up our #SugaArtisan Boss Barbie, Britonny Haye of Attaa Ltd. (Ig: @attaa_ja – Perfumes, Colognes, Fragrance Oils) who had lines of Suga Fam by her booth.

Watch the Recap with Boss Barbie Britonny of Attaa here:

https://www.instagram.com/reel/CvhhZcqA4d0/?igshid=MzRlODBiNWFlZA==

Take notes Boss Ladies!

/ Stock up
/ Market Business AND Event
/ Introduce Yourself *(If you have a Boss, they have other businesses too, trust me)
/ Show Prep Before & On the Day
/ Look Professional & Have an eye-catching Set Up
/ Update Followers During the Event
/ Sell Sell Sell
/ Have Fun
/ Wear Pink…Kidding! ?
/ Thank Everyone for Your Success

Stay tuned for more Highlights next week as we elevate Suga Lifestyle Events.

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle) (@fithappenswithgabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


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Good Morning! Already Caffeinated with My Skinny Frappe!

Suga at Danya’s Coffee Barrel by The Grace Kennedy Building, Downtown, Kingston

Thanks Danya’s Coffee Barrel and Deaf Can! Coffee for getting my customized Skinny Coffee Frappe just right.

Jamaica Blue Mountain Coffee with two splendas and almond milk, less ice.
No syrup, condensed milk or whipped cream.

XoXo, The Good Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle, Fit Happens with Gabby)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle) (@fithappenswithgabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Emancipation Day! Missed Suga on Sunrise Yesterday?

Happy Emancipation Day Jamaica! ~From Suga and her Annie B

Missed Suga on Sunrise Yesterday? Suga embraced Boss Barbie to Talk on Suga Lifestyle’s New Upcoming Event, the Art and Lifestyle Expo Launch on CVM at Sunrise.

Watch Suga Talking about Event Launch, Art and Lifestyle Expo on CVM at Sunrise Yesterday here:

https://youtube.com/watch?v=ZyOq_XqgR1g&feature=share

The Art and Lifestyle Expo is a New Event in collaboration with main sponsor AC Hotel Kingston and Suga Lifestyle is excited!

Envision an Art Gallery, but be greeted by samplings from a Food Gallery first with fine pairings of Jablum Coffee and Beverages, various Spirits from Wine Lady Debra, Select Brands Ja and Miracle Corporation Ltd. Also, Light Entertainment to enhance the Visual Arts with Performing Arts. Ooo La la

The Event is By Invitation, but still reach out to Suga if you are interested

XoXo,
Suga

Thank you Adrian and CVM at Sunrise and CVM Television for allowing me to tell everyone what to expect on the big staging for 2024!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.