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Cute African Restaurant Spot in Mobay If You Want Different! 9JaJam!

We visited 9JaJam African Restaurant (Ig: @9jajam) last Saturday. It is an African Restaurant nestled in the corner of Bhavela Business Park in Ironshore, Montego Bay.

Simple-chic, modern décor and we were greeted by African owners adorned in eye-catching, African printed garments. Of course I enjoyed the background music. Afro beats!

They have a digital menu that is easy to choose from. Ensure they understand that you would like your food plated, even if dining :/ and prepare for a little wait. We didn’t mind since we weren’t starving and we love freshly prepared food.

I enjoyed the African Fried Rice with their Grilled Suya Chicken and I also tried the Jollof Spagetti with Grilled Suya Chicken, before I bagged it to-go.

I believe, the tasty flavour of their herbs and a touch of spice that complemented my dishes is their signature.

Hubby, Randy’s dish on the other hand was very spicy yet delicious, Eforiro Soup, with a side of Fufu to cool it down. He was given water to wash his hands before having it too. Nice touch.

Spicy, Tasty, Filling Food! Check out 9JaJam African Restaurant !

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Box Ja Going Out on a Monday for a Gate Prize!

We Love to Curate Excitement.
We Curate and Box the Best of what Local has to offer.

Featured:
@perkupcoffeeja Medium Roast Ground Coffee
@beewise_honey_products Cinnamon Honey
@wicksbygrey Awareness Hazlenut & Coffee Soy Wax Candle
@mahgord Mango Hot Sauce & All Purpose Seasoning
VALUE: J$10,000 including packaging

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF From Where the WiFi is Weak, but the Rum is Strong at Worthy Park Estate Rum Tour!

Three weeks ago, we visited Jamaica’s Newest Rum Tour attraction, BUT our Oldest Rum Producer at The Worthy Park Estate Rum Tour.

It is just 1 hour outside of Kingston and Ocho Rios, located in St. Catherine, Jamaica.

Watch Highlights “From Where the WiFi is Weak, but the Rum is Strong at Worthy Park Estate Rum Tour!” on YouTube here:

https://youtu.be/pOmCMu_S2ZI

THINGS TO KNOW! 
– 1st producer of Rum in Jamaica in 1670
– Halted Bulk Rum production in 1962, allowing others to go into market
Largest producer of Brown Sugar on the island
– Only Local Rum Producer with a Copper Pot Still (such a beaut!) 
– Produces over 7 varieties of Rum

WHY RUM-BAR RUM IS SO AFFORDABLE! 
– Worthy Park is a True Single Estate Producer, using its own raw materials, including Molasses! 
– Their Molasses is in a tank on a scale. No need to truck and weigh it like other Rum Producers 
– No wastage. Their Bagasse left over after juicing Sugar Cane is used for Electricity! 

An informative, eye-opening, exciting tour by Shunna-Gaye, witnessing the transition of Sugar Cane to pure, premium Jamaican Rum! 
The Tour closed with a Rum Flight, tasting 5 Award-winning Rum-Bar and Worthy Park Single Estate premium rums. 

FUN FACTS
– Suga has a Biotechnology degree and visited Worthy Park just before they started producing RUM-BAR Rum! 
– Whatever you Drink, they have a Rum Worthy for You. My fave as a Scotch drinker, was the Single Estate Reserve. 
How come? Go Visit and See for Yourselves! 
WORTHY Park Estate Rum Tour is #SugaEndorsed

Until this New Attraction grows and is expected to provide more with more guests, it is highly suggested you eat first and carry a snack. 

*Tour Reservations are by Appointment Only
Must be 18 and over to Tour
*Closed on Public Holidays
Cost of Tour – J$2700 with local ID; US $25
Call 876-279-7421

Have a Great Weekend and Please Drink Responsibly!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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When Your Girls Support You and Pose by their Favourite Painting

Gabrielle Burgess of Suga Lifestyle’s GW Art with friend, Jody Dixon at her GW ART Exhibition last November 30th at Jamaica Food and Drink Kitchen. Kingston. Jamaica

This or a mini version could be in their home or yours one day. Thanks for the love always Jody!

Check out GW Art’s Online Gallery here:

https://sugalifestyle.com/available-gw-art/

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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What’s for Breakfast?! Time to Revisit Trotter’s Cafe!

Breakfast at Trotter’s Cafe (Ig: @trotterscafeja) is still good.

We had the Trotter Passport with fluffy Waffles, Eggs my way and Bacon + a tasty Smoked Salmon Omelette with Iced Coffee (added Almond milk only) for me and Black Coffee for Hubby.

Service time could be a bit quicker, but staff were attentive and the ambience is pretty chill while you wait.

Go check them out or revisit if you haven’t been in a while like us. Parking is adequate.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! Let’s Get to Work

GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF Suga Fam! Where’s Happy Hour Today Or Bring Happy Hour To You!

Location: The Jamaica Pegasus, Kingston, Jamaica.

Big Up Cocktailstogo876 (Ig: @cocktailstogo876) who had a Cocktail with whatever you drink. Enjoyed my Whiskey Sour with hubby, Randy Burgess last Saturday at Suga Lifestyle’s Mother’s Day Pop-Up when we saw that the day was a success.
#workhardplayharder

Balance is key and a part of THE Suga Lifestyle curated Experience. Have a great weekend!

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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The Cutest Little Spot For High QualiTEAS Right Now Is Mimimo Bakery!

Tasty, High QualiTEAS from Mimimo Bakery (Ig:@ mimimo_ja) located in Progressive Shopping Center, Barbican serving you Boba, Milk, Thai Teas and more.

Of course, my fave is the Matcha Milk Tea with Boba.

You can add your own toppings + add one of their yummy Desserts that move fast!
I really wanted to try the Matcha Swiss Roll, but didn’t mind settling for the Mocha Cream Cheese Cake that was delish too.

What is Bubble Tea or BOBA anyway?!
Tapioca starch a.k.a cassava starch or tapioca pearls. Small spheres are often simmered in a brown sugar syrup to give them a sweet taste and dark black color.

Still waiting on Mimimo to get Almond or Oat Milk and it would be awesome for them to get the VisuEats App to see what all these Teas look like!
Go check them out.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Sharing a Proud Moment With One of My Big Spenders!

It’s always an honor to have Executives like Jamaican Writer and Lawyer, Dr. Sharma Taylor, Vice President, General Counsel and Corporate Secretary of Sagicor Group Jamaica Ltd. come and shop numerous Suga Artisans. They thoroughly enjoy themselves and are happy to be able to access high quality Brand Jamaican Products that are value for their money.
Yes, they still watch their spend.

TIPS for ARTISANS:
– Stand up, Welcome & Engage passing Patrons
– Be Pleasant, Passionate & Professional
– Have an eye-catching presentation of your well branded products
– Be able to answer why your product is Value for $ or why it would make a great Gift

These are some of the things we look for in Suga Artisans, especially those that are selected for many events. We Know what it takes to do well.
#BeTheBest

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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THREE SOLD OUT Artisans at Suga Lifestyle’s Mother’s Day Pop-Up!

Saschanee Carty of Kraving Skoops Vegan Ice Cream

Heartfelt Congratulations to Donut Desires (Ig: @donutdesiresja), Mel’s Sticky Jams Ltd. (Ig: @melsstickyjams) and Kraving Skoops (Ig: @kraving___skoops) who SOLD OUT last Saturday at Suga Kifestyle’s Mother’s Day Pop-Up at The Jamaica Pegasus.

Watch SOLD OUT Artisans at Suga Lifestyle’s Mother’s Day Pop-Up here:

https://youtube.com/shorts/FLnz1vcghkU?feature=share

Thanks Suga Fam for Kraving and Desiring their Treats, then getting your fingers a bit Sticky too. See what I did there?!

We are Thankful. Looking forward to getting these successful #SugaArtisans in Supermarkets near you.

Special thanks to Sponsors, The Jamaica Pegasus and SLEEK Jamaica as well as CVM Television (CVM at Sunrise), MelloFM 88, NCB and Lynk Jamaica for their support.

Stay tuned for more highlights this week!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.