Here is your Fit Happens with Gabby Oats Energy Shake:
Blend: Quaker Instant Oats – 1/2 cup Ripe Banana – 1 medium sized Unsweetened Orig. Almond Milk/Skimmed Milk – 1 Cup Flaxseed – 1 tbsp. Water – 1 Cup A dash of Cinnamon A dash of Nutmeg
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Jamaica Coffee Festival (Ig: @jamaicacoffeefest) returns to Newcastle with a shuttle service on SATURDAY, MARCH 25!
With all this smoke, you should definitely take advantage and head up to the Blue Mountains and breathe in the fresh air while you sip the greatness that is our Jamaican Blue Mountain Coffee.
Enjoy a cup of @moyhallcoffee, @jablumcoffee, @coffeeroastersjamaica, @stoneleighcoffeeja, you name it!
Picking up? Stop by @cannonballcafe, @cafedolceja, @cafeblueja, @ragamuffincafe, @ritualscoffeehouseja, @pressshopco or @bluemahoeestatecoffee.
Celebrate Jamaica Blue Mountain Coffee Everyday!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Monday! Always be ready 😉 Have a great week! XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I took a little break from AC Hotel with the crowds, but it has a buzz for me again with available seating and the service has been excellent.
Their new Lawn area is towards the back outside, expanding their capacity even further.
It’s a good look.
Have a great weekend! XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
When the Mallah Chicken run yuh nose, but taste good too!
Check out Sky Garden Restaurant Lounge Bar (Ig: @sky_garden_restaurant) on the hip strip in Negril.
It has a bar and lounge too with great service and pumping music. It lights up at night! #SugaEndorsed
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Randy and Gabby Burgess of Suga Lifestyle at EITS Cafe in Irish Town, Kingston Easter 2018.
When last have you gone on the Blue Mountain Culinary Trail?
It is always great to just even breathe in fresh air!
Tasty, farm to table food and mountain views from EITS Cafe (Ig: @17milepost) in Irish Town, Kingston, Jamaica.
#SugaEndorsed
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
GW Art’s ‘Move with Rhythm and Love’ Framed Acrylic on Canvas Painting showcased for sale at Branson Centre Caribbean located at Sovereign Commercial Centre, Unit 4, 9-11, Barbican Road. Kingston, Jamaica
It is such an honour to have GW Art showcased for sale and on the same walls as Richard Branson as Branson Centre Caribbean welcome their new Cohort today on Barbican road. All the best to them! It is a fantastic experience #bransoncentreentrepreneur
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you missed your Get Fit Tips on MelloFM88 with Gabby, check them out here!
SQUATS:
Keep the Knees behind the Toes amf back as straight as you can. Start with a chair if you need to get the form right. You should feel as if you are just about to sit down, your toes may lift off the floor, but keep the core tight, not losing your balance, then squeeeeeze to come up
LUNGES:
Back leg should be 90° and the front leg too, but the opposite way. Keep the feet facing forward, pushing back on the heel to get back up, keeping the back straight. Do a few on 1 side then switch to the next.
AB CRUNCHES:
Keep the Elbows out! Knees together. Feel the tension by checking your lower midcore.
BICEP CURLS:
After you curl up, remember to fully extend the arm on the way down to prevent a strain. Always do in sets.
PLANK:
Keep the butt and head in line with the spine. Don’t sink the back. Don’t stick the butt up in the air. It’s not that kind of bootcamp!
*If doing an upright plank, keep the shoulders over the palms.
************************ GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
