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Tips on Fasting Airs next Ash Wednesday from Gabby!

Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season will air next Wednesday morning at 6:15AM on CVM at Sunrise (Ig: @cvmatsunrise).

It’s a holiday, so no worries if you miss it, the recording will be posted here for you.


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GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy V-Day from Suga & #tbt to a Great Day Shopping Small Local!

Janielle Johnson-Laing and Dave Michael Laing at Suga Lifestyle’s V-Day Pop-Up last Saturday at The Liguanea Club, New Kingston, Ja.

Sending much Love out to you Suga Fam. Have a great day celebrating being an Awesome YOU!
We AppreciLove You!

Watch Highlights from Suga’s V-Day Pop-Up here:

https://youtube.com/watch?v=LZj0yHr3np0&feature=share

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! Thanks for Shopping Local with Suga Lifestyle!

What a VIBE on Saturday?!

Thanks so much to everyone for coming out and supporting Small, Local on Saturday at Sugalifestyle’s V-Day Pop-Up Shop at The Liguanea Club down to Every Last Crumb who SOLD OUT again by 3:30PM!

Watch Every Last Crumb SOLD OUT at Suga Lifestyle’s V-Day Pop-Up here:

https://youtube.com/shorts/2AeEYNfzgVc?feature=share

BIG UP Wine For Me who also SOLD OUT! LISTEN, imma get to that BAR Vibe another day 🙂

So much love and appreciation for my Suga Artisans, Suga Fam and life partner, Randy Burgess. I’ve got Highlights for days!

Thanks to Jablum Coffee for including Suga Lifestyle in their 100th Anniversary Year Celebrations.

Kaydi-Ann Newsome getting her Coffee Fix from JABLUM Coffee at Suga Lifestyle’s V-Day Pop-Up last Saturday at The Liguanea Club, New Kingston, JA.

Thanks to The Liguanea Club for hosting us and for all the Members and Staff that came through!

Here was our Suga Artisan Line Up! There is still time to contact them for Gifts

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Lifestyle’s V-Day Pop-Up is TOMORROW at The Liguanea Club!

Executive Director of the PSOJ, Imega Breese McNab enjoying Tropicks365 at Christmas in July last year.

Suga Lifestyle Events returns with a V-Day Pop-Up at The Liguanea Club New Kingston’s Outer Member Lounge TOMORROW, SATURDAY, FEBRUARY 11 from 10AM – 5PM!

Treat Yourself or Your Valentine while Supporting 20 Local, Small Business Artisans.

Watch “Suga Lifestyle’s V-Day Pop-Up Promo for 11.2.2023!” on YouTube here:

https://youtu.be/As46IcAVtUU

Get Boozy with Wine Cocktails from Wine For Me or get your Caffeine boost with Complimentary JABLUM Coffee, while shopping locally made Apparel, Accessories for men & women, genuine Leather Products, Art, Crafts, Home and Office Décor, Skincare and Confectioneries !

MilfordRuby Leather Goods
Melibeezz Accessories
Signature PrintzJa
Deluxe Couture
Chocollor Chocolate and Kraving Skoops

Here is your Artisan Line Up!

See You Soon!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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See You TODAY at Suga Lifestyle’s V-Day Pop-Up at The Liguanea Club!

Entrance to The Liguanea Club, New Kingston

See you at Suga Lifestyle’s V-Day Pop-Up at The Liguanea Club New Kingston’s Outer Member Lounge TODAY, from 10AM – 5PM!

Treat Yourself or Your Valentine while Supporting 20 Local, Small Business Artisans.

Watch “Suga Lifestyle’s V-Day Pop-Up Promo for 11.2.2023!” on YouTube here:

https://youtu.be/As46IcAVtUU

Get Boozy with Wine Cocktails from Wine For Me or get your Caffeine boost with Complimentary JABLUM Coffee, while shopping locally made Apparel, Accessories for men & women, genuine Leather Products, Art, Crafts, Home and Office Décor, Skincare and Confectioneries !

Here is your Artisan Line Up!

See You Soon!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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If you missed your Get Fit Tips with Gabby this am on Mello88FM, HERE YOU GO!

COOK! Yuh better can Cook!
An easy, but healthy & classy one is a Honey Glazed Salmon with Basmati rice and a fresh garden Salad on the side topped off with an olive oil based vinaigrette/ finely grated parmesan cheese

A Gift Box with a package of their favourite Teas and a 70% or more Dark Chocolate

A Bouquet of Flowers & a bottle of Wine, but not a sweet Rosa or Moscato. Try the Dr. L Riesling, a Cab Sav, Merlot /Pinot Noir

If you must Dine out, ensure the menu has Salmon, Fish (Baked, Grillled/Roasted), a roasted Duck/Chicken Dish with Potatoes & veggies or a grilled/slow braised rack of Lamb

Surprise them with Homemade Dessert!
A BANANA SPLIT
A Ripe banana split in two with plain, Greek Yoghurt topped off with Raisins or shredded Dark Chocolate + Nuts

*** BONUS TIP ***
Don’t feed them at all. Let them handle that and give them a Gift or Treat they would like.
************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


Follow @fithappenswithgabby.
Book your Nutrition Consult or Fitness sessions using LINK IN BIO.

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Prep for a Smooth Love and a Bead Party this V-Day with Sincere Skincare!

Sincere Skincare (Ig: @sincere.skincare)’s high quality Sugar Wax Kits can even be used on your face, whether or not your Hair to removed is short compared to regular waxing.

Get the V-Day Prep you need at Suga Lifestyle’s V-Day Pop-Up at The Liguanea Club New Kingston’s Outer Member Lounge this SATURDAY, FEBRUARY 11 from 10AM-5PM!

The Bead Party Ja will also be showcased with Accessories for men and women. The Best of Precious Stones for Bracelets and Necklaces.

Also come check out Apparel, other Accessories for men and women, genuine Leather Products, Art, Crafts, Home Décor, more Skincare and Confectioneries !

20 Local Businesses will be showcased!
XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Get Boozy with Us, Wine For Me and GW Art, at this Saturday’s V-Day Pop-Up!

This Saturday Wine For Me (Ig: @wineformeja) will be serving up Boozy Cocktails to enjoy Sipping while you Shop and Socialize with fellow Suga Fam and our Suga Artisans!

See you at Suga Lifestyle’s V-Day Pop-Up at The Liguanea Club New Kingston’s Outer Member Lounge this SATURDAY, FEBRUARY 11 from 10AM-5PM!

Also, what’s better than Vino and Art?! GW Art by Yours Truly will be showcased with new pieces to celebrate Reggae Month!

Gabby Burgess of GW Art with new piece, ‘Our Hearts Beat Reggae’ (Acrylic on Canvas)

Also come check out Apparel, other Accessories for men and women, genuine Leather Products, Art, Crafts, Home Décor, Skincare and Confectioneries !

Stay tuned to see more Artisans featured for the show. We have 20!
XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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When the ED of the PSOJ Gives Her Stamp of Approval, We Present Tropicks365!

Executive Director of the PSOJ, Imega Breese McNab enjoying Tropicks365 at Christmas in July last year.
Jervian Johnson of Tropicks365!

Remember those yummy, local snack giveaways last Emancipation from Suga Lifestyle at The Liguanea Club?

This Saturday Tropicks365 (Ig: @tropicks365) Jervian Johnson will be at the show herself to offer her range of local, tasty, Dried food snacks, low in sugar and her new Dried Fruit Teas!

See you at Suga Lifestyle’s V-Day Pop-Up at The Liguanea Club New Kingston’s Outer Member Lounge this SATURDAY, FEBRUARY 11 from 10AM-5PM!

Also come check out Apparel, other Accessories for men and women, genuine Leather Products, Art, Crafts, Home Décor, Skincare and Confectioneries !

Stay tuned to see more Artisans featured for the show. We have 20!
XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Let Us Celebrate Jablum Coffee’s 100th Year Anniversary this Saturday!

Happy Monday! Feeling great that JABLUM Coffee (Ig: @jablumcoffee) and CEO of Mavis Bank Coffee Factory, Norman Grant, will be celebrating their 100th year anniversary at Suga Lifestyle’s V-Day Pop-Up at The Liguanea Club New Kingston’s Outer Member Lounge this SATURDAY, FEBRUARY 11 from 10AM-5PM!

Come for the Best Coffee Experience Beyond Compare as JABLUM treats us with Complimentary Coffee to spruce you up for shopping the show, errands and that thing called life, this SATURDAY!

At the show, you will be able to purchase at Mrs. Bee’s Honey and Preserves to sweeten your Coffee when you purchase Jablum’s Gold, True Brew and Premium blends.

She will have her tasty, Bread and Butter Pickle too!

Also come check out Apparel, other Accessories for men and women, genuine Leather Products, Art, Crafts, Home Décor, Skincare and Confectioneries !

Stay tuned to see more Artisans featured for the show. We have 20!
XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.