The sky’s the limit. Let’s get to work!
It’s a new week with new opportunities or the same on the table from last week. Don’t let them pass you by. Go get em!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Don’t let time pass you by! Remember balance is key. Work hard, play harder.
XoXo, Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If You Know You Know! I’m sure Suga Bears missed Nicky from The Bread Pudding Factory (Ig: @thebreadpuddingfactory) at Christmas Connection in December. There were some mishaps that occurred in the kitchen and it halted mass production.
Many of us missed out on that one of a kind goodness that only The Bread Pudding Factory can produce. I am so happy she still paid me a visit at the show and I could enjoy Babka, Bread and more for the season!
They are back in business! Order up for the weekend, especially if you earned it! #SugaEndorsed
The Bread Pudding Factory
Ph: 876-508-3154
Instagram: @thebreadpuddingfactory
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Byblos Miami is finally checked off Suga’s list and worth it!
I experienced a marriage of Eastern Mediterranean cuisine with strong influences from both traditional and local ingredients Byblos !
Watch “Byblos for Mediterranean in Miami!” on YouTube here:
https://youtu.be/HSqIxgNDRCY
You just got to love servers that know the menu inside out with the best suggestions too!
The Duck Kibbeh’s flavours are out of this world, the roasted pine nuts add a tasty, fun crunch to the Hummus Royale, the Black Truffle is the way you should do rice all the time with flavours complementing each other and so outside of the box. Lastly, the roasted Lamb Shoulder melts in your mouth and although I prefer the original version, they certainly do Baklava with a twist.
Byblos is #SugaEndorsed.
Byblos Restaurant
Location: 1545 Collins Ave, Miami Beach, FL 33139, United States
Phone: +1 786-864-2990
Instagram: @byblosmiami
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt to some Christmas Cheer Dressed in La Mona Designs (Ig: @lamonadesignsjm) ! 👗🇯🇲
Check out Suga Artisan La Mona Designs & Variety for chic, versatile styles!
Local designer, Romona McLean-Foster is such a gem. Excellent customer service and comfortable, eye-catching designs that can be worn in more ways than one.
La Mona Designs & Variety
Ph: 876-285-7073
Email: [email protected]
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Yesterday was Jamaica Blue Mountain Coffee Day, but I don’t think most of us knew about it!
Calling on JAMPRO, our participating locations/brands to get us to #SiptheGreatest, embrace Brand Jamaica and have a productive 2022! Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), 24 Seven Café at The Jamaica Pegasus, Ragamuffin Café, Rituals Coffee House, Stoneleigh Coffee (Ig: @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig: @jablumcoffee), you name it!
We started our morning with JABLUM GOLD, then later in the afternoon after 4pm, why not have another cup?!
Most locations closed by then, but not Café Blue, Constant Spring. Thanks for my Mochaccino with Almond milk!
Drink Jamaica Blue Mountain Coffee! #Sip #Savour #LegendaryIndulgence
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Head into the 2nd Weekend of the Year Unbothered 💦🦩ðŸ¹
Even if you aren’t where you want to be, just picture yourself there. Destress Suga Bears. Balance is key. Stay Safe!
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
Throwback to probably the best Octopus I’ve ever had, 3 Thursdays ago!
Suga had a GNO at Council Oak Steaks & Seafood, a staple of the renewed Seminole Hard Rock in Hollywood, Florida.
The menu offers prime cuts of beef, signature raw bar & delectable seafood selections, and more. I heard of their state-of-the-art wood fire grills and Josper coal ovens and was eager to try their Lamb Chops, but they were unavailable that night.
So I had the most delish Charred Octopus as a starter with Romesco sauce and roasted Marcona Almonds. Perfectly grilled. Tender, succulent, with a crispy outside and slightly smoky flavour from the wood fire grill.
I then enjoyed the Parmesan crusted Salmon, complemented by a tasty Beurre Blanc sauce with a glass of vino.
Excellent service and food, accompanied by live entertainment. Their menu has high quality options that are value for your money.
**Reservations recommended** Council Oak Steaks & Seafood is #SugaEndorsed.
Council Oak Steaks & Seafood
Location: Base of the Guitar Hotel at Seminole Hard Rock Hollywood, Florida.
1 Seminole Way
Hollywood, FL 33314
Ph: (954) 327-7625
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Check out this FREE Preview tomorrow on Zoom with the Rotaract Club of New Kingston (Ig: @nkrcjamaica), who assist inner-city communities and make each other more rounded, professional individuals.
You can also get ahead and Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
When I returned to the rock last week, I was so excited to receive my awaiting Christmas gifts!
My ChelleMac Bag (Ig: @chellemacbags) that hubby knew I had my eyes on is sooo fab. The attached mini $ purse is so convenient too, since I no longer carry a purse around with Covid. Great accessory while in my Jamaica Nice (Ig: @yesjamaicanice) Tank, also adorned in my Jamaican made bamboo wooden JIANBE (Ig: @jianbe_shop) Watch, topped off by the euphoric feeling of getting a fresh Mani Pedi from my favourite Spa in Kingston, the White Orchid Spa at The Jamaica Pegasus (Ig: @jamaicapegasus)
after returning from the cold.
Yes. Jamaica Nice!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.