After 5 Finals, here are your Point Standings for the ISSA/Grace Kennedy Boys and Girls Championships!
Suga expects HYDEL, JAGO & HOLMWOOD to come up in the sprints for the Girls, but EDWIN ALLEN should still take Champs. I have to big up IMMACULATE who might finally take back the Corporate area this year. Can CALABAR nurse their injuries and improve execution from a tight situation to beat KC? Stay tuned! 2 more days to go!
By: Gabrielle Burgess
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Suga’s lunch from Healthy Bites earlier this year – Curried Chickpea wrap with sides of a fresh, raw vegetable salad and cous cous.
Healthy Bites is located at a house in Trafalgar Park, close to NCB Atrium where you can pick up your Lunch.
Vegetarian meals such as Lentil Stew and other meals, typically of Jamaican cuisine such as Ackee and Saltfish, usually range in cost from $500-$700JMD. The meals come with a natural, home-made juice too. Cane juice is used instead of added sugar. Sugarcane juice reduces bad cholesterol levels in the body and has natural sugars. However, still ensure that you are within your limits of sugar intake for the day if you choose to drink juice and not water.
Note that the safe amount of sugar to consume each day is as follows:Â
Men: 150 calories per day (37.5g or 9 tsp.)
Women: 100 calories per day (25g or 6 tsp.)
You can customize your Lunch based on the sides you desire and they are open to suggestions. They also Deliver!
Check out Healthy Bites today!
Healthy Bites
Location: 3 Circle Close (Trafalgar Park, close to NCB Atrium)
Ph: 876-296-4119 (Ruby Porter)
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Craft Cart Jamaica is a locally based organization with the sole aim of promoting our local artisans and their craft to the rest of the world. Craft Cart believes that our artists are some of the best this world has to offer, where their precision, passion, craft and true excellence are unrivaled. Craft Cart also believes that our art has the ability to sculpt a nation and it will do so through their platform, one story at a time.
Like Suga Lifestyle, in the past few months, Craft Cart has shared the work of many of our talented artisans on Social Media via their Instagram and Facebook pages, as well as their website. However, on Saturday, April 13th at Campion College Auditorium from 10am to 6pm, they will be hosting their 1st trade show, ‘Pop-Up Craft Village’ with over 50 local artisans! Suga is always in support of genuine efforts to support and market Brand Jamaica.
The entry cost is $200JMD, where part proceeds will go towards the Jamaica Autism Support Association (JASA).
Suga Lifestyle will have a booth with the Rotaract Club of New Kingston presenting the artwork of ‘Phenomenal Women United’. Stay tuned to hear about this initiative.Â
Please Save the Date and get ready to view the works of talented Jamaican Artisans and Buy Local. 🇯🇲
Craft Cart Jamaica
Instagram/Facebook: @craftcartja
Website: www.craftcartja.com
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Two versions of GW Art’s ‘Elephant in the Room’ (Acrylic on Canvas) adding life to the walls of a home.
One elephant was not enough for GW Art’s client who is absolutely fond of elephants. The original and more vibrant, ‘Elephant in the room’ was supersized to balance the earth-toned version that was done for the Christmas 2018 Collection and they make a fantastic pair.
Get GW Art in your space today! #BuyLocal #GWArtIsForEveryone
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Non-profit organization, New Kingston Rotaract Club (Youth arm of Rotary) is having their annual Wing Sauce Competition this Saturday, March 30th by the Mona Dam. Like last year, they are having a Farmer’s Market too, encouraging us to eat healthy and buy our local produce, while contributing to charity at the same time. It’s a win-win for everyone.
Judging and sampling usually takes place at about 2:30/3:00pm. Suga will be judging again!
Then you can head down to the National Stadium to watch our very own young athletes put on quite a show at Champs! The writing is on the wall for the Girls with Edwin Allen, but for the Boys, will KC beat Calabar this year as they seem to be in position to do, or did they peak too early in the season?
Keep up with Suga Lifestyle’s Facebook and Instagram Page to keep updated with Champs and keep up with the New Kingston Rotaract Club by following them on Instagram @nkrcjamaica. If you are between the ages of 18-30, see how you can join them!
Rotaract Club of New Kingston
Meeting Venue and Time: The Liguanea Club, New Kingston every 1st and 3rd Thursday at 6:30pm
Website: http://www.nkrcja.com
Instagram: @nkrcjamaica
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF to this sweet beach spot in Discovery Bay, St. Ann! There is a river nearby where you can do river tubing too!
Where are you going this weekend? Enjoy!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Members of the Rotaract Club of St. Andrew handing over their donation of Professional wear to Dress for Success Jamaica last Thursday, March 14, 2019.
Rotaract is a worldwide non-profit organization made up of young professionals between the ages of 18
and 30 years old. There are over 7,000 clubs in more than 163 countries with membership exceeding 180,000. In Jamaica, there are about 20 Rotaract Clubs, of which the Rotaract Club of St.
Andrew is a community – based service organization, sponsored by the Rotary Club of St. Andrew. It is comprised of young professionals committed to the commonality of improving inner-city communities and creating opportunities for promising individuals within the Kingston Metropolitan Area. Rotaract provides opportunities for Personal and Professional development of its members as well.
Last week was World Rotaract Week. Every year, Rotaractors and Rotarians around the world celebrate World Rotaract Week with various activities during the week of 13 March to commemorate the founding of the first club in 1968. It was a time for celebrating the success and importance of the Rotaract programme.
Last Thursday, March 14th, the Rotaract Club of St. Andrew donated Professional Wear to Dress for Success Jamaica as a part of their World Rotaract Week celebration.
Dress for Success Jamaica is also a non-profit organization. They empower women by providing them with work attire, training and support so that they can achieve economic independence.
Kudos to both organizations on the charitable work they continue to do to help build a better Jamaica. For more information or to become a part of these organizations, please see their information below.
Meeting dates and time: Every 1st & 3rd Wednesday of the month @ 6:30pm
Meeting Location: Footprints Cafe, New Kingston
Instagram: @rotaractstandrew
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabby a.k.a Suga from Suga Lifestyle, Personal Trainer and Sports Nutritionist hands Mr. Norman Grant, MD and CEOÂ of Mavis Bank Coffee Factory a sample of her Hemp Protein Shake at Suga Lifestyle’s Nutrition Seminar on January 26, 2019 at The Liguanea Club.
Throwback Tuesday to Suga Lifestyle’s Nutrition Seminar with Healthy Smoothie and Shake Demos to kick-start the year in January 2019!
Here is a Protein Shake recipe that you can use as a meal replacement for breakfast. If you are a coffee drinker, forget the creamer and added sugars, just add it to this Shake!
Hemp Protein Shake – Blend the following:
1/2 a Frozen Banana
2 tbsp. Hemp Protein powder
1 tbsp. Flaxseed
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1 cup Water
Get your Natural Hemp Protein Powder, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off!Â
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A Curry Festival?! Interesting! Save the Date and some Tums Foodies. Kingston’s 1st Curry Festival will be May 22 from 6pm – 12am at Hope Zoo with food, live performances and an artisan village. Early Bird Tickets are now available for $1000JMD. Children under 12 are FREE.
Two of my favourite Curry joints, Lyming at Walkerswood and Murray’s Fish and Jerk Hut will be there! Also, Banyan Catering, Soup King, Sip n’ Go and more.
Part Proceeds from each ticket sold go to the Jamaica Kidney Kids Foundation, a non-profit organization dedicated to assisting kids with kidney diseases through finance, education and support.
Mark your Calendars and buy your early bird ticket today!
Kingston Curry Festival
For Early Bird $1000JMD Tickets: Go to Adam & Eve Day Spa/ Online at https://touchstoneticketing.com
Instagram: @kingstoncurryfestival
Website: www.kingstoncurryfestival.com
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
