Online Payment and Registration is NOW OPEN, so Book your spot to learn about being healthier, fitter and happier in 2019!
Online Payment and Registration link:
http://Sugalifestyleseminar.firstinlineja.com
***REGISTRATION CLOSES THURSDAY, JANUARY 24TH***
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga’s Ratings for Pimentos
Date and time of visit: Saturday, January 12, 2019 at 2:45pm
No. of diners: 2 adults
NB. Ratings fill 5 stars maximum
Parking: ★★★★★
Ambience: ★★★☆☆
Décor: ★★★★☆
Comfort: ★★★★☆
Service: ★★★★☆
Speed: ★★★★☆
Food quality: ★★★★☆
Serving amount: ★★★★★
Plating/Packaging: ★★★★★
Value for $: ★★★★☆
Suga’s Breakdown:
Pimentos, the new spot for Soups, Salads and Sandwiches is quickly growing to be a trendy favourite for foodies and persons in search of healthy good options. Suga can see why. Pimentos is nestled in the courtyard of Devon House across from the Bakery.
Its comfortable outdoor seating is amongst natural greenery that provides a cool, cosy atmosphere on a hot, sunny day.
The Staff was welcoming and ordering was hassle-free. The menu was easy to read and even though there was variety, the categories of items available were straight forward.
Pimentos is surely keeping up to the time. After ordering, I was surprised and impressed to see that I got a timer, so I could feel free to stroll in the grounds of Devon House and return to pick up my order at the sound of the beep. They didn’t give you for a long wait either.
The cost of Soup ranges from $500 – $850JMD; Salads $750-$1380JMD; Sandwiches $990-$1950JMD and Hamburgers $1290-$1480JMD. A range of cheeses, spices, sauces, veggies and meats are integrated into the menu items to offer quite a variety. I overheard a diner next to me rave about how much she enjoyed her Salad. They offer large bowls that look filling too.
I appreciated the consistency of my Chicken Pumpkin soup. It wasn’t too thin and it wasn’t too thick. It was just right, pleasurable and filling. My husband, Randy had the Seafood Chowder that was delish!
My Smoked Marlin sandwich was flavourful, especially with the Pepper Jelly spread. The Hamburgers are cooked fresh, so Randy was able to tell them how he wanted it. His Swiss Mushroom Hamburger arrived cooked to order with mouth-watering, melted Swiss Cheese.
Pimentos is #SugaEndorsed and I may try the Pimentos Cheese Steak that has tender cuts of seasoned choice Beef, topped with a blend of Provolone and Monterey Jack Cheese with roasted onions, peppers and Pimento Aioli for $1390JMD when I return.
Pimentos
Location: 26 Hope Road. Devon House Courtyard. Kingston.
Ph: 876-908-1772; 876-906-9587
Instagram: @pimentosjamaica
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!
Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.
If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!
Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.
That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!
***Online Payment and Registration opens tomorrow, so secure your spot!***
Online Payment and Registration link:
http://Sugalifestyleseminar.firstinlineja.com
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
What is Cervical Cancer?
Cervical Cancer arises from the cervix due to the abnormal growth of cells that have the ability to invade or spread to other parts of the body.
Symptoms
Risk Factors
• Smoking
• Weak immune system
• Birth control pills
• Starting sex at a young age
• Many sexual partners or a partner with many sexual partners
Diagnostic Method
Cervical screening such as a Pap smear, followed by a biopsy.
Treatment
Prevention
• Do a Pap Smear Annually
• HPV Vaccinations
• Use condoms
• Be faithful to your partner
Prevention is better than Cure
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TGIF to this Seafood Cheese Tortellini! Last Saturday I indulged in a creamy, cheesy Seafood Pasta from Ribbiz Ocean Lounge. The Lobster that topped it all off was a bit cold, but other than that, it was quite scrumptious and enjoyable. I wish I could say the same about the limited parking options and intolerable service. My experience was unreviewable. I will not be returning to that location, but the Seafood Cheese Tortellini is on the menu at Ribbiz Ultra Lounge in Loshusan Centre, Barbican! Go get it there!
Have a great weekend!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
GW Art’s ‘Martini Madness’ is ON SALE and still Available. It is currently being displayed in the Alfresco Lounge at The Liguanea Club, New Kingston.
Buy Local, Buy Jamaican
GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery):
Instagram: @gwartbygabby
Facebook: Suga Lifestyle
By: Gabrielle Burgess (Artist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Mrs. Ronetta Crooks-Allen of RSS Natural Delites doesn’t only make Coconut Drops, she makes flavoured Coconut Drops. Sunflower seeds, Sesame seeds and more are amongst the flavours, but the Coconut Drops with Cranberries are my favourite.
Ronetta was unfortunately unable to be a Suga artisan last year at Suga Lifestyle’s Christmas Connection, however she was still generous enough to offer a package of her sweet, natural delights as a giveaway for the show.
Suga got some timely feedback that he hardly even got to taste much of the Coconut Drops, because they vanished so quickly at his household.
These flavoured Coconut Drops are truly special. They are not too sweet or overpowered by their added flavours. The essence of coconut is still highlighted and quite delightful to the palate as the name suggests.
Order Coconut Drops from Ronetta today, she delivers!
Buy Jamaican, Build Jamaica.
RSS Natural Delites
Location: 138 Rhone Park Estate. Old Harbour, St. Catherine. JA. W.I.
Ph: 876.486.7469
Email: [email protected]
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Jamaica Cosmetic Dental Society (JCDS) is conducting a clothing drive for charity this January!
They invite you to donate old, lightly worn or new clothing for a worthy cause. As we exit the holiday season most of us may have replaced items in our wardrobe and would like to give them away.
JCDS has designated their office as a collection point for any items of clothing you would like to donate. At the end of the month, they will deliver the items to a charitable organisation hand- picked by their team.
Kudos to JCDS for knowing the importance of giving back and serving their community outside of providing Dental Services.
Please Donate!
Drop off location: Suite #28 Ardenne Emirates, 7-9 Ardenne Road. Kingston 10.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga’s Ratings for Tamarind Cuisine
Date and time of visit: Sunday, December 9, 2018 at 8:00pm
No. of diners: 2 adults
NB. Ratings fill 5 stars maximum
Parking: ★★★★☆
Ambience: ★★★★☆
Décor: ★★★☆☆
Comfort: ★★★★☆
Service: ★★★★☆
Speed: ★★★★☆
Food quality: ★★★★☆
Serving amount: ★★★★★
Plating: ★★★☆☆
Value for $: ★★★★☆
Suga’s Breakdown:
Tamarind Continental, Saffron and Tamarind Indian all fall under the same umbrella, however Tamarind Continental’s menu offers cuisines other than Indian as its name suggests.
If you are dining at Tamarind Indian, you have the luxury of ordering from Tamarand Continental that is 2 doors away and vice versa. I wanted a healthy dish with a light sauce, so I ordered from the Tamarand Continental menu, while my husband ordered from the Tamarind Indian menu.
The Staff were courteous and attentive. Service was within reasonable time and we enjoyed our meals. I had the Cilantro lime Chicken, which was quite tasty.
I was pleased to see that Tamarind Cuisine continues to serve dinner with a high standard and I look forward to returning. Tamarind cuisine is suited for family outings, dinner dates and business meetings. #SugaEndorsed
Tamarind Cuisine
Location: Shop 28, Orchid Plaza. 18-22 Barbican Road. Kingston
Ph: 876-622-5582; 876-977-0695; 876-702-3486
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
For those who aren’t ready to jump back on the healthy wagon just yet!
Flashback Friday to Suga’s Pizza from Fiorella’s Italian Kitchen by the National Harbor in Washington DC!
Delicious Pizza and tasty cocktails with great service and riverside views. Ideal for a family outing. #SugaEndorsed
Fiorella’s Italian Kitchen
Ph: 301-839-1811
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.