Add Garbanzo beans to your salad for added fiber!

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Photo: savorysweetlife.com

The Holiday season is over and it is surely hard for our stomachs to adjust to normal and even healthier eating habits.

For those who are not ready for a straight salad just yet, try adding kidney beans or chickpeas (aka garbanzo beans) to your next salad. A quarter cup adds an additional 5 grams of dietary fiber!

Fiber keeps you fuller for longer. Go for it!

 

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