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Hello Suga Fam & Friends. The Sun is Out. Clean Up & Recovery have Begun.

We’ve heard from most of you, but not all yet. Please reach out if you are able to do so and let us know if you are safe and OK.

The Suga Lifestyle Team including our Princess Annie B, Mommy and Daddy Burgess are OK. We give many thanks.

Our hearts especially go out to our St. Elizabeth, Westmorland, Clarendon & MoBay family in the West, where there was devastating damage.

Donations for Hurricane Relief can be made safely to http://www.foodforthepoorja.org  and http://www.afj.org.

Much love and blessings to you all.

STAY TUNED AS SUGA LIFESTYLE & ORGANIZERS OF THE TREASURE BEACH FOOD, RUM & REGGAE FESTIVAL SHIFT EFFORTS TOWARDS A FUNDRAISING EVENT IN KINGSTON

The venue and surrounding communities for The Treasure Beach Food, Rum & Reggae Festival that was to be held next weekend, November 7-9, were terribly devastated.

Vendors that were to participate from St. Elizabeth have lost their homes, parts of their roofs and more.

Assistance is needed as soon as possible.

MORE NEWS TO COME AS WELL RE:
A Weekly Suga Lifestyle Local Shopping Experience that was to start next Wednesday, November 5 at Janga’s Soundbar and Grill on Belmont Road.

Efforts will be made to support small businesses and persons severely impacted by Hurricane Melissa.

Please do your best to continue to stay safe, mentally strong and willing to rise above.

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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My Dear Jamaicans, We Pray to be Covered & Shielded as Best as Possible

Do the best you can to Prepare Yourself & Where You Live:
– Wash Your Clothes (if you can dry them too)
– Take out the Garbage AGAIN
– Keep what You need most nearby/ in one place
– Store Clean Water
– Supplies to stay LIT & Cool, Charge up
– Food, Medication, Clothes,Toiletries, Important documents
– Upstairs, Downstairs, Roof over upstairs? Have a bed downstairs, towels, sheets and clothes, tarpaulin
– Have a Getaway bag, Cash handy & Dog carriers for PawParents

Tips:
– Eggs in the fridge, Fish in the freezer? Boil & Cook them NOW. Store your eggs, literally
– Freeze your fruits, they will be hard to get after
– Electric stove? Get a battery operated Gas burner or Eco Flames
– Freeze some of your Water
– Have the Cooler nearby
– Wish to save some of your plants? Move them
– Small car? Put a few weights in there
– All prepped? Message everyone when you need to when you still have electricity and have 100% charge so you can check on your very close loved ones during and after
– They say to download Bitchat incase networks are down? Check it out

God Speed Suga Fam!

XoXo, Suga

Pending damages from Hurricane Melissa,

Dates: Fri., November 7 – Sun., November 9, 2025
Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth

Day Passes now Available, but spend the weekend with us!
Please Book Your Stay, Buy Your Tickets & continue to spread the word about the Treasure Beach Food Rum & Reggae Festival (Ig: @foodrumreggaefestival) that should hit every part of our Culture, leaving you with pleasant memories, where you can’t wait to come back.

https://foodrumreggaefestival.com/

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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As we Pray & Prepare, sending Sunshine Your Way from Krush!

These Accessories are Art. Handcrafted, Authentic Art.

Shop Krush (Ig: @krushby_ss) at The Food Rum &Reggae Festival NOV 7-9!

Dates: Fri., November 7 – Sun., November 9, 2025
Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth

Day Passes now Available, but spend the weekend with us!
Please Book Your Stay, Buy Your Tickets & continue to spread the word about the Treasure Beach Food Rum & Reggae Festival (Ig: @foodrumreggaefestival) that should hit every part of our Culture, leaving you with pleasant memories, where you can’t wait to come back.

https://foodrumreggaefestival.com/

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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A Weekly Suga Lifestyle Local Shopping Experience is Finally Here Starting NOV 5!

Suga Lifestyle’s Supa Heavy B A S E at Janga ‘s Soundbar and Grill – Belmont Artisan Shopping Experience will be Every Wednesday, 5PM – 10PM !

Suga Lifestyle’s B A S E @ Janga’s is part of Supa Heavy’s Live Entertainment Wednesdays.

We can’t wait to see you on NOVEMBER 5!

REGISTRATION is OPEN for ARTISANS.

Stay tuned!

ALSO COMING UP!

Dates: Fri., November 7 – Sun., November 9, 2025
Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth

Day Passes now Available, but spend the weekend with us!
Please Book Your Stay, Buy Your Tickets & continue to spread the word about the Treasure Beach Food Rum & Reggae Festival (Ig: @foodrumreggaefestival) that should hit every part of our Culture, leaving you with pleasant memories, where you can’t wait to come back.

https://foodrumreggaefestival.com/

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Check out Snack Rite at The Food, Rum & Reggae Festival NOV 7-9 at Suga Lifestyle’s Artisan Village!

Get a Preview of what’s to come here!

https://www.instagram.com/reel/DQG3mSbDY4G/?igsh=MXVrcXI5bXRrdGpobA==


Date: Fri., November 7 – Sun., November 9, 2025
Times:  Fri: 12noon – 2AM; Sat-Sun: 10AM – 2AM
Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth

Snack Rite (Ig: @snackrite_) with just the right amount of Mini Pancakes to bite will be at The Food l, Rum &Reggae Festival with 21 other Artisans by Suga Lifestyle’s 100% ?? Artisan Village!

Thanks for Featuring Snack Rite Smile Jamaica on TVJ with Simone Clarke!

COMING UP!

Dates: Fri., November 7 – Sun., November 9, 2025
Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth

Day Passes now Available, but spend the weekend with us!
Please Book Your Stay, Buy Your Tickets & continue to spread the word about the Treasure Beach Food Rum & Reggae Festival (Ig: @foodrumreggaefestival) that should hit every part of our Culture, leaving you with pleasant memories, where you can’t wait to come back.

https://foodrumreggaefestival.com/

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Brunch at Broken Plate Continues to be #SugaEndorsed

Not sure why us Girls keep taking so long to return to Broken Plate (Ig: @brokenplateja), but Suga is definitely heading back there soon.

Watch highlights here!

https://www.instagram.com/p/DP6GkOFDXO4/?igsh=aWhkOXhrYnJkeTVs

We made reservations last Sunday for 11:15AM (Although Suga got there closer to Noon :)).
I joined my ladies when they were finishing their Appetizers…Calamari, no surprise there.

I had given them my order already, so it would arrive with theirs. I was thankful for the healthy options that Broken Plate continue to provide. Fulljoyed My stacked plate of Octopus Avocado Toast made with Coconut Avocado Bread as the base. It was so moist and wholesome! The Short Rib and Steak and Egg Sandwiches didn’t look filling, but the Southern Chicken & Waffle was another winner.

Did you see that Matcha Cake?! Yum!

It was an unusual day for The Bartender to be on his own, but our drinks arrived in adequate time and thankfully we left just as Brunch became Buzzier closer to 2pm. I only ask that light music be played in the background.

The staff was attentive throughout, kept us updated on our orders and we had a great afternoon catching up with each other, leaving satisfied.

A New Brunch menu is offered each week. Love that. RSVP ONLY.

When last have you gone on a date, gone for brunch, lunch or dinner at Broken Plate? Make your Reservations and get to it!

Broken Plate Restaurant

24 – 28 Barbican Rd, Progressive Plaza (Top floor), Kingston

Ph: +1 876-667-6891

STAY TUNED FOR A BIG ANNOUNCEMENT NEXT WEEK!

COMING UP!

Dates: Fri., November 7 – Sun., November 9, 2025
Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth

Day Passes now Available, but spend the weekend with us!
Please Book Your Stay, Buy Your Tickets & continue to spread the word about the Treasure Beach Food Rum & Reggae Festival (Ig: @foodrumreggaefestival) that should hit every part of our Culture, leaving you with pleasant memories, where you can’t wait to come back.

https://foodrumreggaefestival.com/

Have a Sugarific Holiday Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Lifestyle speaks on 100% Jamaican Artisan Village for Treasure Beach Food, Rum & Reggae Festival!

Watch our Instagram reel here: https://www.instagram.com/reel/DP1MYJPDXw1/?igsh=a3loNTEwMDloMnRz

Watch in full, “Suga Lifestyle speaks on Artisan Village at Food, Rum and Reggae Festival Launch – Oct. 7, 2025” on YouTube here:

https://youtu.be/0RokvgKDbo4?si=c8a8Qers9MHSGLJ4

20 Suga Artisans will represent 9 of our Beautiful Parishes, including of course, St. Elizabeth such as Fortyfour Miles Jewellery (Ig: @44milesjewellery) coming out of Black River, Designs in Tile, Artwork by Lucas (Ig: @artworkbyluc) and JINERU Fruit Wines (Ig: @jineruwinesja) !

The Suga Lifestyle Artisan Village’s Beverages, Confectioneries and Agro-Processing will be integrated into the Farmers Market.

Dates: Fri., November 7 – Sun., November 9, 2025
Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth

Day Passes now Available, but spend the weekend with us!
Please Book Your Stay, Buy Your Tickets & continue to spread the word about the Treasure Beach Food Rum & Reggae Festival (Ig: @foodrumreggaefestival) that should hit every part of our Culture, leaving you with pleasant memories, where you can’t wait to come back.

https://foodrumreggaefestival.com/

Have a Sugarific Day!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Presenting Your 100% Authentically Jamaican Made Artisan Village for The Food Rum & Reggae Festival!

20 Suga Artisans representing 9 of our Beautiful Parishes, including of course, St. Elizabeth!

Suga Lifestyle’s Artisan Village Details!
Our Beverages, Confectioneries & Agro-Processing will be integrated into the Farmers Market.

Dates: Fri., November 7 – Sun., November 9, 2025
Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth

Treasure Beach is indeed a TREASURE.
Please Book Your Stay, Buy Your Tickets & continue to spread the word about the Treasure Beach Food Rum & Reggae Festival (Ig: @foodrumreggaefestival) that should hit every part of our Culture, leaving you with pleasant memories, where you can’t wait to come back.

We gave our Invited Guests a Preview of what’s to come with a few Suga Artisans!

Snack Rite
KRUSH
FREE UP CLOTHING JA
PUZZLES BY SG

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Q4 Here We Go! Treasure Beach Food, Rum & Reggae Festival has Launched! See You Nov 7-9!

Suga Lifestyle’s Artisanal Village will be at the Treasure Beach Food, Rum & Reggae Festival (Ig: @foodrumreggaefestival), amongst a Farmer’s Market, Tours, Dining Experiences, Concerts and more! You don’t want to miss it!

Dates: Fri., November 7 – Sun., November 9, 2025
Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth

We gave our Invited Guests a Preview of what’s to come with a few Suga Artisans!

Snack Rite
KRUSH
FREE UP CLOTHING JA
PUZZLES BY SG

Stay Tuned for our Vendor Listing !

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Have you made your Mammogram Appointment? #earlydetectionsaveslives

It’s that time again where Suga administers more Mammograms!

Do you know that Breast Tissue can change every 6 months? That is why it is important to do your Mammograms annually after 40 yrs old.

The procedure is different for everyone and you may not feel any discomfort. When do you usually feel discomfort or pain doing your Mammogram?

– A low pain threshold
– A painful cyst or lump
– During Menstruation, a few days prior or post
– When you have larger breasts with thick breast tissue, making it harder to compress the breasts

Make your appointment now!

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.