Besides my late Daddy being my Motivation, I was asked how do I find motivation to do ALL that I do?
The Personal Training (Ig: @fithappenswithgabby), the Art (Ig: @gwartbygabby), Pop Ups/Expos to promote Brand Jamaica, Charities & more.
Watch Suga at Immaculate High’s Entrepreneurship Day here!https://youtube.com/watch?v=Fbow1yLa8CM&feature=share
If you have skills and talents, use them. But for each of them, Be the Best 💪ðŸ¾
Have a great week my Alma Mater Ladies and Suga Fam. Lead and Inspire! 💪ðŸ¾ðŸ’–ðŸ¤ðŸ’™
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Monday! I am Gabrielle Burgess, Founder & Owner of Suga Lifestyle.
Suga Lifestyle Promotes Businesses and Entrepreneurs focusing on the MSME Sector (Ig:@sugalifestyle, @sugaboxja), provides Health and Fitness Training/Nutrition Sessions & Seminars (Ig: @fithappenswithgabby) and Sale of Art (Ig: @gwartbygabby).
It is a new week. Take advantage of your opportunities or create them! Be the Best.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
We visited Ciao Bella Art Cafe(Ig: @ciaobellaartcafe) on Easter Sunday in Taj Mahal Plaza, Ocho Rios, where my beloved Mama Marley’s used to be.
The service was up to par, the staff were pleasant and we enjoyed our Italian staples of choice, Bruschetta, Pizza & Pasta in their cosy ambience.
Puttanesca from Ciao Bella Art Cafe
The Pizza lacked a bit of authenticity for me though. I prefer Pizza from a Wood Fire oven and the use of more fresh garlic and herbs for flavour.
Delightful experience with more than satisfactory servings nonetheless. Value for money.
🇮🇹Fresh Mushroom & Goat Cheese Bruschetta + 24 Karat Global Beer 🇮🇹Proscuitto Pizza (medium) with cured Italian Ham, Arugula, Mozzarella & Marinara sauce + Da Luca Prosecco 🇮🇹Puttanesca with house made Marinara sauce, anchovies, olives, capers and parsley
Did you know?! 👀
Puttanesca is an easy sauce, briefly cooked, very fragrant & spicy. Puttanesca translates as “in the style of the whore.â€Â The name derives from the Italian word ‘puttana’, which means whore. Google this odd sauce history!
Ciao Bella Art Cafe
Location: Taj Mahal Plaza, Ocho Rios. Jamaica
Ph: 876.974.3733; 876.463.9998
Instagram: @ciaobellaartcafe
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Pot a boil! You like yours with Pig’s Tail too? I do!
FEATURED: Ig: @jabbaspeppaswims(Ph: 876.376.9347)
If you’re treating yourself to some juicy Stew Peas today, where you gonna get it?! Igs @jabbaspeppaswims, @jangas.soundbar, @soniashomestylecooking, @jenskitchenja, @karparkcarwashandbar,YuModdaPot BIG UP YUSELF!
Drop your favourite spot for Stew Peas in the comments Suga Fam.
Have a great Day!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
As I was leaving my 9-5 in Radiography last March and about to embark on my Full Time Suga Lifestyle journey, I was reminded about something very crucial by Sarah Jackson, Founder of Being Lady Boss.
She said, ‘Gabby, you have always been a Lady Boss.’ Though it may seem more official to me now, it was a pleasant reminder and an honour to be told that Being a Lady Boss is a Mindset and I’ve always had it.
Read a bit about me and Suga Lifestyle in the feature below here:
Go check out Being Lady Boss’ website, https://linktr.ee/linkLadyBoss or find them on Instagram, @beingladyboss to see a bit of my story and other awesome Lady Boss features and tips.
Whether you had a busy holiday weekend or not, hope I provided some Inspiration & Motivation for the upcoming week! Go get em and Be the Best 💪ðŸ¾
XoXo, 💖Suga (Lady Boss!)
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Watch “Just Me, Enjoying some Vitamin Sea” on YouTube here:https://youtube.com/shorts/r6Wx0S707EE?feature=shareLocation: The Cliff Hotel, Negril, Jamaica [👙: Miakalani Swim 🇯🇲]
Where are you heading for the long holiday weekend?
If you have the energy for the Labour and some meaningful projects, Kudos! If not, remember Balance is key.
Look out for YOU in 2022.
Check out our own Deep, Caribbean Blue for your Vitamin Sea or just get some R and R.
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Smoked Marlin Pasta Salad (J$2250) Smoked Marlin with crisp greens, beets, tomato, cucumber, eggs, cheese, pickled onions with Coppers’ house dressing
Just WOW!
Thoroughly enjoyed this low calorie Smoked Marlin Pasta Salad from The Coppers Jamaica (Ig: @thecoppersja) about three weeks ago.
Great service continues.
*Reservations recommended*
The Coppers Jamaica
Location: 9 Haining Road. Kingston. Jamaica
Ph: 876.815.5609
Instagram: @thecoppersja
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
And these were just a Few! Thanks to all of you who came out to Suga Lifestyle’s Mother’s Day Pop Up Shop, bought items, messaged, spread the word and continuously support in any way you can.
Watch “#tbt to Friends who Support Me, Suga Lifestyle & My Journey!” on YouTube here: https://youtu.be/5pkg9bgLhw4
I am Blessed. Thank You. I appreciate You. The road is LIT!
Follow my Journey. Follow @sugalifestyle
💖XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
