Keep Believing and Go Get it Done!
‘Petals’ Acrylic on (24×24)” Canvas is AVAILABLE NOW!
PRICE: J$25000
GW Art is for Everyone. Get yours!
GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery)
http://www.sugalifestyle.com
Instagram: @gwartbygabby
By: Gabrielle Burgess (Artist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A month ago, Suga Taster, Stephen Greig ventured up to the cool Blue Mountains on a Sunday, with visiting San Francisco based brother and fam to check out the fairly new, Blue Brews Bistro (Ig: @bluebrewsbistro) in Holywell National Park.
Here’s what he had to say!
The drive was relaxing with majestic views of the Blue Mountains and fresh air to open the appetite along the way.
Upon arrival at Holywell Park, we were directed to Blue Brews Bistro, which had quite a few patrons by 11am. I would recommend that you make a reservation in advance via their email if you have a large party. Kudos to Owner/Manager Jovan Yapp for his hospitality, accommodating our party of 6. The staff were also friendly and attentive.
The menu expectedly had variations of your favourite Blue Mountain Coffee, Burgers, Hot Dogs and Pastries. It was interesting to see that they had non-bistro fare including smoked Pork Chops, Steak & Fried Chicken.
Our party had Pumpkin Soup, Burgers with seasoned fries and more traditional Breakfast fare such as Eggs and Bacon.
We tried their “Brookie” for Dessert, a merger of a Cookie and Brownie along with fresh Lemongrass Lemonade too.
The food was satisfactory, but you really go for the drive and experience. Also, the view and the cool, salubrious surroundings, where you can even go for a walk around the park while waiting.
The park museum is directly above the restaurant, so do check it out.
There wasn’t any traditional Jamaican cuisine offered, so if there was a recommendation, it would be to really have a more Jamaican experience. Definitely worth a visit though. Big up Blue Brews Bistro.
Blue Brews Bistro
Location: National Holywell Park. Hardwar Gap, Holywell. Saint Andrew. Jamaica
Ph: 876-426-1204
Email: [email protected]
Instagram: @bluebrewsbistro
***Open only on Saturdays & Sundays***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Jamaica Coffee Festival is back Face to Face! I am so excited to celebrate Jamaica Blue Mountain Coffee this March 2022 with the scheduled:
☕ï¸Culinary Trail
☕ï¸Sip & Shop
☕ï¸Farmers Workshops
☕ï¸Blue Mountain Hikes & Bike Tours
☕ï¸Coffee Farm Tours
☕ï¸Festival Marketplace on April 2, 2022!
Follow @sugalifestyle and @jamaicacoffeefest on Instagram or visit the Jamaica Blue Mountain Coffee Festival (https://bluemountaincoffeefest.com/) to keep up!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
When you get a Shoutout from the King, Alex Toussant (Ig: @alextoussaint25) for your 200th Peloton ride (Ig: @onepeloton), the sky’s the limit baby!
Be the Best! Set your milestones and Achieve them!
Watch “Happy Monday! Aint Nothing Holding Back Suga Lifestyle this Week!” on YouTube here:
https://youtube.com/shorts/Y0iIL1P8FAo?feature=share
Get in touch with Suga, the good ‘Suga’, to find out How to achieve a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle returns to The Jamaica Pegasus on SATURDAY, MAY 7 for a Mother’s Day Pop Up Shop – Home Edition!
Over 20 Suga Artisans will be showcased.
These Suga Artisans will display focus on Home Décor items such as Plants, Art, Ceramics, Furnishings, Kitchen items etc., but still span a variety of the island’s creative industries such as Fashion & Accessories, Personal Care/Skincare, Luxury items such as Candles, Confectioneries and more.
Handcrafted, Handmade and/Locally Designed Products.
***Please note that we are covered for participating Suga Artisans, but we are still making final selections for talented, local artisans with Home décor items, Adult Literature and Apparel. If anyone you know is interested, please contact Suga at 876-422-3769; DM on instagram @sugalifestyle; Email [email protected]) today or this weekend!***
Stay tuned as Suga Lifestyle presents the participating Suga Artisans in a few weeks!
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga’s Ratings for Coppers Jamaica Restaurant
Date and time of visit:Â Friday, December 31, 2021 at 9:00pm
No. of diners: 2
NB. Ratings fill 5 stars maximum
Parking: ★★★★★
Ambience: ★★★★★
Décor: ★★★★★
Comfort: ★★★★★
Service: ★★★★★
Speed: ★★★★☆
Food quality: ★★★★★
Serving amount: ★★★★★
Plating: ★★★★★
Value for $: ★★★★★
Suga’s Breakdown:
Coppers transitions from a cosy, casual outdoor setting to fine dining on the inside. The walls are adorned with fine art and your wine selection, then you’re seated with quality tableware.
Our server, Ovando was quite professional and attentive. It was New Year’s Eve, so we were also politely encouraged to select from their party favour offerings with a small contribution and to ring in the new year with them. The music was great, but we had other plans and we were extremely satisfied with our last meal of 2021.
For starters we had Cabernet Braised Oxtail Crisp and Calamari Ripieni. The Oxtail Crisp was divine. It was wine braised deboned Oxtail served in a warm, flaky puff pastry shell. The Oxtail was well seasoned and tender. While the Calamari Ripieni was definitely a different way to have Calamari! It was stuffed Calamari, lightly sauteed in Chardonnay, tomato sauce. Delicious.
We thoroughly enjoyed our Entrees, Lobster Thermidor, that was simmered in a copper pot of spices and a three cheese creamy béchamel. Also, Chargrilled Frenched Lamb Chops soaked in port glaze and caramelized on the grill.
We opted out of Dessert that we’ve had there before, but great way to end the year, dinner left us cheesing from ear to ear.
Coppers Jamaica Restaurant
Location: 9 Haining Road. Kingston. Jamaica
Ph: 876-815-5609; 876-672-7251
Instagram: @thecoppersja
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Two weeks ago Suga was delighted to try new treats by Pop Lab Confections (Ig: @poplabconfections) on Red Hills Road.
Their scrumptious Apple Pie, tasty Chocolate Chip Cookies, and delish Oreo Bread Pudding lit up my taste buds! They cater!
The Popsicles had a range of super fun flavours such as Chocolate Covered Cheesecake pops, Passion Mango & Piña Colada. All balanced flavours, nothing overpowering.
They are one of my new favourites for sweet treats and looking forward to having them on the next Suga Show 😉!
Excellent service, great packaging and store layout with an Artisan shelf too. Pop by Pop Lab Confections this weekend! #SugaEndorsed
Pop Lab Confections
Location: 18 Kingslyn Avenue (off Red Hills Road, close to Dunn’s Electrical)
Ph: 876-326-1452
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Hope you were good yesterday. If not, bounce back and go healthy today. If you were good and you are maintaining your weight, fantastic! Because you can eat this for lunch or dinner today and earn your carbs for the weekend. I’ve got a treat for you tomorrow😉
Try a Baked Potato, Baked Chicken (no gravy) and a fresh Chickpea salad.
Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a Decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.