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Happy Monday! Where are You having Breakfast?

Suga’s getting an early and healthy morning in to set the tone for the week at Cannonball Café (Ig: @cannonballcafe) by Sovereign North, Barbican.

A cozy spot indeed with 100% Jamaican Blue Mountain Coffee and a Callaloo Omelette, no cheese.

Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪🏾

I don’t only tell you What to Eat, but I can tell you Where to Eat.

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Cheers to the Weekend!

Cheers to the weekend Suga Bears! Be Safe!

XoXo, 💖 Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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New Hot Spot in Kingston, Holy Smokes! How’s the Food?!

WELL, Suga can show, but cannot tell. Hoping for a tasty experience next time at Holy Smokes (Ig: @holysmokesjamaica). But big up for offering local, Trouble’s Brewing (Ig: @troublesbrewing) Beer!

We had Soup, Curried Goat with roti, mashed potatoes and pressed plantain and also Jerked Chicken.

Love the refurbished, modern, comfortable setting.

Lots of potential for this new hot spot on Waterloo road.

Cheers to Friday Eve!

Suga at Holy Smokes (Where Jo-Jo’s used to be) at 12 Waterloo Road last Saturday, February 19, 2022. Kingston. Jamaica

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happiest of Birthdays to Original Suga Artisan, Janice Forrester of Jan’s Accents!

Happiest of Birthdays to Original Suga Artisan, Janice Forrester of Jan’s Accents!

Who remembers the first Suga Lifestyle Christmas Connection in 2018 at The Liguanea Club ?!

We expect to have Jan’s Accents (Ig: @jansaccents) return to a Suga Show soon 😉

Sidenote: That girl’s top though!🔥


XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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FIT HAPPENS, but you Gotta Work for it! Sign up for your Consult!

Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! Let’s think Easter Body, not Summer Body💪🏾

Let’s get you to a Happier, Fitter and Healthier YOU for 2022! 💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Wine & Dine Her. Happy Wife, Happy Life!

Valentines, Randy and Gabby Burgess, Directors of Suga Lifestyle dining at Trio Wine Bar & Grill last Sunday

Suga was treated to V-Day Dinner at Trio Wine Bar and Grill (Ig; @triowinebar64) on Hope Road by Hubby last Sunday, early at about 5pm.

It is recommended to dine early or pre-celebrate occasions to avoid crowds or long waits at restaurants. So take note Gents.

We enjoyed
🍷Pepper Pumpkin Soup
🍷Trio’s Signature Wings
🍷Yardie Bruschetta
🍷Surf and Turf Trio
🍷Mussels in a Garlic & White Wine Broth

Our waitress, Shaniqua was fantastic! Courteous, knowledgeable, attentive and professional. Thanks Randy and Trio! 🥂

Happy Wife, Happy Life

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Supporting my ICHS Alumnae V-Day Drive-Thru Lunch!

Lorraine Fung hit the spot again!

In aid of Scholarship and Development Programmes, Suga Lifestyle Charities was happy to support this initiative of the Immaculate Conception High School Alumnae, especially since they have been unable to have their Banquet during covid.

Watch “#tbt to Supporting my ICHS Alumnae V-Day Drive-Thru Lunch!” on YouTube here:

https://youtube.com/shorts/xskCK-ZvN1g?feature=share

Look out for more Fundraisers from ICHS Alumnae (Ig: ichsalumnae876) and whether or not it was your alma mater, see how you can support!

#OurChildrenAreOurFuture

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Valentine’s Day Suga Bears! XoXo, Suga💖

Wishing all my Suga Artisans, Suga Bears,  Family, Friends and hardworking Hubby a Happy Valentine’s Day!

Suga Artisans, I am so proud of you for displaying the best of your Handcrafted, Handmade, Jamaican products after weeks of production mode. I know it paid off 😊

Thanks again to The Jamaica Pegasus for their hospitality and for hosting us safely.

Thanks again Suga Bears for your continuous support, coming out, shopping and showing Suga Lifestyle and Brand Jamaica LOVE.

If you missed out on Saturday’s V-Day Pop Up, check out the highlights or relive the moments!

Watch “Happy Valentine’s Day Suga Bears! XoXo, Suga💖” on YouTube here:

https://youtube.com/shorts/NL-g8m2fpUc?feature=share

We will be back for Mother’s Day and look out for a few Giveaways later!
Have a Happy Valentine’s Day!

Gabby Burgess of Suga Lifestyle with friends, Ashleigh and Blaire Arnold

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.