#tbt to My GW Art Booth at Sagicor’s SMS Conference 2019!

The Annual GW Art Exhibition that is usually at the end of September has been postponed, but I hope to still have one before the end of the year! In the mean time, still look out for new pieces to come 😊💖🎨

GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery): 
 https://sugalifestyle.com/available-gw-art/
Instagram: @gwartbygabby

By: Gabrielle Burgess (Artist)

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BIG UP Chive Restaurant for Saving Lives During the Lockdown!

Chive Restaurant’s Ultimate Mac n’ Cheese with sauteed Shrimp

Figuratively of course 😃 But with no time or energy to cook and when you look on the clock and realise it is too late to play dress up and attempt #OutsideOutside, but would still like a delish late lunch… Chive Restaurant is one of the places to turn to. They are on 7Krave and Ends.

They were out of Marlin Canapes, but we enjoyed their Chive Curried Crab Cake, their signature Wings, the Chive loaded BBQ Bacon 8oz Burger and their Ultimate Mac n’ Cheese with sauteed Shrimp.

Crave for Chive satisfied! They remain #SugaEndorsed. Check out Chive Restaurant!

Chive Restaurant

Location: Shop 15, Orchid Village Plaza. 20 Barbican Road. Kingston 6.

Ph: 876-820-1194

Instagram: @chivejamaica

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

I Think J-Lo Understood the Assignment for the Met Gala, Do You?

[📸: Getty Images]

This year’s Met Gala theme was a  tribute to American Fashion.
We all know the Cowboy and Cowgirl was a big part of that. Somehow it wasn’t trending?!

J-Lo stepped right out!
That belt though…

[📸: Getty Images]


One of the Best Dressed for me and there were few. Stay tuned to @sugalifestyle’s Instagram stories to see what was Hot & what was Not 😉

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Defy All Odds. Let’s Do This! Happy Monday Suga Bears!

I don’t know who needs to hear this, but I think a lot of us do. A lot of us are NOT OK, including myself sometimes. Some of us ‘pivot till wi a trip or fall ova’. But the Earth is still spinning and even though it looks like it, God hasn’t come for the world yet. So we got to keep it moving.

Keep Persevering, Keep Thriving. Communicate with others, even persons you don’t know. You never know whose day you may make better. We’re in this together. Be Strong Suga Bears. Get to Work! 💪🏾

XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to this Heap of Chocolate Goodness from Sear 274!

TGIF to this heap of Chocolate Goodness from Sear 274!

I meaaaan, have this whether you earned your carbs or not. It’s definitely worth the calories.

Sear 274 does signature Desserts specific to your palate and caters too!

If you ever feel like treating yourself or family with the highest of quality, Sear 274 is the one to call!

Sear 274

Website: http://www.sear274.com

Instagram: @sear274

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Cool Off the Healthy Way, or Not, with Fruitsicles from The Frozen Fruit Factory!

Don’t have the time to chop up fruit or blend smoothies?! Or do you simply want a tasty pick me up because the time is hot?!

Watch “Cool off the Healthy way, or not, with Fruitsicles from The Frozen Fruit Factory!” on YouTube here:

https://youtube.com/shorts/QOjl3VRxUjU?feature=share

Check out a variety of flavours from The Frozen Fruit Factory (Instagram: @thefrozenfruitfactory) !

They even have Rumsicles 😃
Fret not, delivery possible on No Movement Days too!

Natural sugar and bold flavours in the coolest form and a great way to get the kids to eat fruits.

Check out The Frozen Fruit Factory
today and make your order! 😎

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Fuel Your Inner Beast with The Hungry Wolf!

Herb Roasted Chicken with Roasted Sweet Potato, broccoli & cherry tomatoes

Noone should have to struggle through no movement days and think about cooking too.

You can order multiple meals per week and eat healthy and hassle-free all week with The Hungry Wolf.

Filling, tasty & healthy all at the same time. Sort yourself out for next week!

The Hungry Wolf

Instagram: @thehungrywolf_ja

Ph: 876-878-2191

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to Sunny and Brighter days!

Catcha Falling Star, Negril

TGIF to Sunny and Brighter days. Stay healthy and safe Suga Bears!

#fbf to visiting Catcha Falling Star in Negril. Their Restaurant & Bar, Ivans is fantastic!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Authentic Pasta Dishes from PG’s Restaurant & Wine Bar!

Pappardelle Pomodoro with Pesto from PG’s!

It’s been almost a year since Suga has visited PG’s, but a trip there is overdue.

Chef Pierluigi Ricci’s hospitality and polite, professional staff is bar none. Their wine selection is top-notch to accompany the variety of delectable, authentic Italian dishes available.

Remember that PG’s used to be Toscanini at Harmony Hall. But now, it is a bit of a hidden gem along Tower Isle. If you drive slowly enough, you’ll be sure to see it or just give them a call! With Covid restrictions, opening hours frequently change, so reservations are recommended.

Some ‘Coping with Covid’ humour from PG’s

PG’s may not be as active or picturesque on social media, but please remember to support our best Restaurants so that we can move forward with them during and after Covid.

PG’s Restaurant & Wine Bar

Location: A3 Main Road, Tower Isle, Ocho Rios. Ja

Ph: 876-727-4386/2; 876-358-4136

Opening Hours: Wed. & Fri. 12 Noon – 5PM; Sat. 12 Noon – 4PM

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.