Hoping everyone is safe & dry! Keep grinding…if JPS allows!
Let’s get it! Can’t Quarantine The Hustle.
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Another one! It’s Detox week for Suga after the holiday weekends!
Colouful AND flavourful Roasted Fish on Rosemary with quinoa, roasted pumpkin and veggies from The Hungry Wolf Ja !
You can order 5 meals a week for J$6000/10 for J$12000 and eat healthy and hassle-free all week.
The Hungry Wolf
Instagram: @thehungrywolf_ja
Ph: 876-878-2191
Remember you can SIGN UP for a Nutrition Consultation with ME, SugaLifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Monday! Start the week off right and check out the NEW Veganly Vegetarian Cafe !
They just opened last Monday & Suga visited last Thursday in their compact, cosy spot tucked away in Seymour Park Business Complex on Old Hope Road.
Hospitable Owner, Nadene McKay wasn’t joking when she said her Ackee Patty sells like hot bread, then it end up tyin’ me like a good stew peas.
Of course the crust is healthy, made of Amaranth, Cornmeal and Spelt Flour. Also, I love when Ackee has a little seasoning and isn’t oily.
I had tasty, Vegetable Lentil Soup to round it off as a meal and I was fully satisfied. (Total spent: J$850)
Can’t wait to try one of Veganly Vegetarian Cafe’s hot meals soon!
Menu changes daily and they have natural Juices, Wraps and Salads too.
Cards accepted and Delivery will soon be sorted.
Let’s get you to a Happier, Fitter and Healthier YOU!💪ðŸ¾
Remember you can SIGN UP for a Nutrition Consultation with ME, SugaLifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
What a spectacular performance by our athletes at the Tokyo2020 Olympics?! Leaving us feeling bold, proud and unbothered. A feeling unmeasured. Thank you!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt to Suga hitting up Trelawny in Eazy Nuh Apparel (Instagram: @eazynuhapparel)
Where did I go? 😉
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A few weeks ago, Suga Taster, Taraja Jackson was in foodie heaven at Thai Villa, a traditional and unique Thai Restaurant in the stylish city of Manhattan, NYC.
Located on 5 E 19th St, New York,
the stylish space with dark-wood accents and ornate fixtures had an hour wait time since they had no reservations.
Taraja hopped down to a local rooftop bar and had Cocktails, then was called by the courteous staff of Thai Villa, who informed them that they were ready for their dinner party.
They were seated at the upper level, which overlooked the main restaurant. The ambience was perfect.
Don’t you just love Authentic Thai Cuisine?!
Suga Taster, Taraja enjoyed Chicken Satay, Pla Muk Tod (Fried turmeric coconut Calamari), Soft Shell Crab Mango Salad, Pad Thai (Shrimp, Rice noodles, bean sprouts, scallions, red onion, egg and peanuts. Gluten free), Ped Ron (Crispy Five Spice Duck) and Moo-Obb Nam Puaung Entree (Grilled marinated Pork).
Her overall experience was great, the food came out quickly and they shared the Appetizers which were quite filling. Both the Appetizers and Entrees were absolutely delicious at affordable prices and the service was on point! Suga Taster, Taraja gives them âââââ!
Thai Villa
Location: 5 E 19th St, New York, NY 10003, United States
Ph: 212-802-9999
Website: https://thaivillanyc.com/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
So happy I caught Topp In Designz’ (Instagram: @toppindesignz) sale on Emancipation weekend that was extended to last week!
Check out Topp In Designz at PRESS in Ardenne Emirates for your digital prints, foil stamping, the cutest Jamaican made totes, notebooks and more.
Calling all Brides-to-be to check them out!
Do your part to support local & show small business love.
Topp In Designz Ltd.
Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja
Ph: 876.506.1088
Email: [email protected]
Website: www.toppindesignz.com
Facebook; Instagram: Topp In Designz Ltd.; @toppindesignz
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Jamaica! Are you having your Coffee Weak, Medium or Strong this morning?
Back to regular scheduled programming this morning!
As we still ride high from the spectacular performances of our athletes ay Tokyo 2020 Olympics, I’m sure some of us rested over the weekend, but it may not have been enough.
Enjoy a cup of Jamaican Blue Mountain Coffee today to get you through to the end of the week!
Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig: @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig: @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness. ☕
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt to some ‘propa’ Garlic Lobster by the Beach!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
18 & over welcome! The Vaccines are available islandwide.
The sites have been getting persons in and out within an hour.
Things to Know About Taking the Vaccine
Take Panadol before & After
A little soreness at injection site
Maybe a little tired for a day/2
Maybe tolerable feverish chills & body aches for a day/2
That’s it!
#getvaccinatedjamaica
Help us return to Normalcy
Health is Wealth!
Follow @sugalifestyle
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.