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Eating Healthy with PRESS Café who Delivers Now!

Two weeks ago I had fun ordering Healthy from one of my faves, PRESS Café. Their online menu is user friendly, they are consistently reliable with processing your order on time and you can customize your order too.

I enjoyed the Chickpea & Turkey Breast Salad, loaded with Turkey breast, Chickpeas, lettuce, tomato, bell peppers, onions and sesame seeds. I didn’t request a dressing, but a vinaigrette is available.

Chickpea & Turkey Breast Salad from PRESS Café (J$1100)

I then satisfied my sweet tooth the healthy way by ordering PRESS’s Chia Pudding (Chia seeds, almond milk, agave, vanilla extract and my topping of choice, blueberries). You can definitely try making any of these at home, but it’s worth the convenience at PRESS.

PRESS’s Chia Pudding (J$590)

Even though PRESS is central on Ardenne Road (inside Ardenne Emirates), they deliver now too! Look out for their Vegan menu coming soon & have a Healthy day!

Support Local and remember you can sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer and Sports Nutritionist, Gabby today using this LINK:

https://sugalifestyle.com/personal-training/

PRESS

Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja

Ph: 876.506.1088

Website: [email protected]

Facebook; Instagram: @pressshopco

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Hydrate Everyday! Check out Miracle Corporation’s NEW Spring Water, Heart of Jamaica !

Miracle Corporation’s NEW Spring Water, Heart of Jamaica is sourced straight from Bullhead Mountain in the centre of the island, Clarendon, the Heart of Jamaica.

Watch Miracle Corporation’s NEW Heart of Jamaica Spring Water Promo Video here!

https://youtu.be/hm3T-bz5eF8 

You can find Heart of Jamaica in our local Supermarkets, Gas Stations and Restaurants.

Heart of Jamaica usually goes for ~J$1250 per case.

Nourish your Heart while you Support Local.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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The Only Way to Start Your Day is with Blue Mountain Coffee!

Customized low-fat Hazelnut Frappé from Blue Mahoe Estate Café

I called ahead and Blue Mahoe Estate Café had my customized low-fat Hazelnut Frappé ready in no time for pick up on Haining Road.

Did you know the majority of delicious Frappes have Whole milk and/ condensed milk, which have high saturated fat? Go Healthy and just ask your Café to replace with Almond Milk and remember, no chocolate/caramel syrup & no whipped cream! It will still taste good I promise 😃

Have a healthy and productive week Suga Bears 💖

Let’s continue to support local and Build Jamaica. Buy Brand Jamaica.

#SiptheGreatness everyday!

Blue Mahoe Estate Cafe

Location: 30 Haining Road. Kingston. Jamaica

Ph: 876-778-6396

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Lessons from Covid-19!

Can you relate?

We are not going back after Covid-19, we’re going forward! Keep working hard, stay Safe and stay Motivated 💪🏾

We are in this Together

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Freshly made Food, Local Beer and Good Coffee from Ragamuffin Coffee Bar!

Earlier this year, hubby and I enjoyed Ragamuffin Cafe’s freshly made Miso-Hungry Beef and RFC (Raga Fry Chicken) Burgers, local craft Beer from Trouble’s Brewing (Ig: @troublesbrew) and some good Coffee from Deaf Can! Coffee (Ig: @deafcancoffee) !

Miso-Hungry Beef Burger (J$1800 incl. Tx)
RFC (Raga Fry Chicken) Burger (J$1500 incl. Tx)
Sweet Potato Fries (J$400 incl. Tx), regular Fries (J$400 incl. Tx) and local Craft Beer (1 Pint – J$1000 incl. Tx) from Trouble’s Brewing.

They also have healthy options from Dream Bowls Ja (Ig: @dreambowlsja) and more.

Cute, cosy café to sit down away from it all with decent customer service. Ragamuffin Coffee Bar is #SugaEndorsed.

Ragamuffin Coffee Bar

Location: 74 Lady Musgrave Road. Kingston, Jamaica

Ph: 876-332-9876

Instagram: @ragamuffincafe

Open 8 AM – 5 PM, Mondays to Saturdays

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Loving my Handmade Doormat from Simply Luxe Decor !!!

It’s just a different kind of energy stepping in and out of the house each day now with my doormat from Simply Luxe Decor (Ig: @simplyluxe_ja) !

All their mats are made from 100% Coir fibre (husk of coconut) with Rubber Backing and handpainted with outdoor strength paint.

Great quality, Great packaging and Excellent customer service.

Some of Simply Luxe Home Decor’s Bestsellers are available at Fontana Pharmacy (Barbican & Waterloo).

Buy Handmade Jamaican today!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! The Mitchells will be hosting Jamaica Jazz and Blues TONIGHT!

Dis need crowd don’t it!

Tami Chin Mitchell and Wayne Marshall will be hosting Jamaica Jazz and Blues All Star night 1 TONIGHT at 7PM, not 7:30PM!

7PM!

Make sure you tune in! 

#fortheculture

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Thanks so much to All Who Tuned In Last Night with Suga & Cloud 9 Pleasures !

If you missed it, head on over and watch the IG LIVE Video now on Cloud 9 Pleasures’ Instagram page, @cloud9pleasures.

You will get great insight on becoming a Happy, Healthier and Fitter You!

But to get the full 💯, consult with me!  Click on this link to do so on my website, or use the information below:

Personal Training

All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.

***Sessions can be Virtual or Face to Face***

Don’t Procrastinate. Nip it in the Bud

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.