TGIF! Miakalani Swim is having a BOGO SALE!

#fbf to enjoying Sweet Jamaica at the Westender Inn in Negril and TGIF to Miakalani Swim having a BOGO Sale!

Miakalani Swim offers locally designed and manufactured Swimwear!

My Monokini is double-sided!

Visit Miakalani Swim’s Website to Shop or their Showroom in The Pulse Complex on Trafalgar road today!

Miakalani Swim

Location: The Pulse Complex, 38A Trafalgar Road. Kingston. Ja

Ph: 876-297-6760

Website: https://miakalaniswim.com/

Instagram: @miakalaniswim

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to GW Art in Corporate Christmas Gift Baskets!

GW Art’s mini tabletop Painting with easel, a part of Tablecloth and More’s Christmas Gift Basket.

GW Art’s mini tabletop Paintings with easels, were a part of Audrey Brown’s (Ig: @audreyabrownjm) Tablecloth and More Corporate Christmas Gift Baskets!

With the New Year amongst us, GW Art hopes to continue to uplift your Homes, Offices, Hotels, Cafes and more, as well as offer inspiring, encouraging words daily. 🎨💖

You can shop GW Art on Suga Lifestyle’s e-commerce Website now! New Paintings are in Stock and remember, Valentine’s Day is just around the corner!

Here is the Direct Link:

https://sugalifestyle.com/product-category/gw-art/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Another Hot Food Spot in Negril is Ivan’s at Catch a Falling Star!!!

Another Hot Food Spot in Negril is Ivan’s at Catch a Falling Star!!!

My word! Suga and hubby, Randy thoroughly enjoyed the visit to Ivan’s at Catch a Falling Star by West End, Negril. Spectacular seaside view on the Cliffs and amazing food.

Gabrielle Burgess a.k.a Suga with Husband, Randy at Ivan’s at Catch a Falling Star, Negril on Saturday, January 2, 2021.

#SugaSnaps for their transition from an absolutely eye-catching Caribbean style menu to the mouth-watering dishes served.

Calypso Trio (USD $14)
Shrimp wrapped in Plantain (US $9.50)

We fulljoyed the Calypso Trio inclusive of their best sellers, Jerk Chicken, Jerk Shrimp & Crab Cake, delish Shrimp wrapped in Plantain and the Best Burgers you will ever have on sliced bread.

Not to mention, great service & blended Cocktails too!

Ivan’s at Catch a Falling Star has been on my list for some time now and they did not disappoint. Another visit is a must in order to explore that menu more!

When in Negril, stop at Ivan’s by Catch a Falling Star. Their menu is online and they are definitely. #SugaEndorsed. Jamaica Nice!

Ivan’s at Catch a Falling Star

Ph: 876-957-0045

Location: West End, Negril

Website: www.catchajamaica.com

Instagram: @ivanscatchafallingstar

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to One of the Best Stops for Curry Goat & Rum in Jamaica!

Randy Burgess of Suga Lifestyle gives Lyming at Walkerswood and his favourite rum, J. Wray & Nephew White Overproof Rum his approval on his way back to Kingston from his Birthday Trip last December.

When leaving or heading into St. Ann, you have to Stop, Eat & ‘lyme’ at Lyming at Walkerswood.

Their Curry Goat is definitely amongst the best you can find on the island. Spicy and tender to di bone! You get a spectacular view too. #SugaEndorsed

Lyming at Walkerswood

Location: Main Street, St. Ann

Ph: 876-917-2812

Opening Hours: 11am to 10pm Daily

Instagram: @lymingatwalkerswood08

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday Sweet Jamaica!

Negril, Jamaica

Happy Monday Sweet Jamaica! It’s a New Week. Make it Count.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Geesh! Cool it down with Chill-Pops Gourmet Paletas!

TGIF! Geesh! Cool it down with Chill-Pops Gourmet Paletas!


Chill-Pops Gourmet Paletas is located in the same Boardwalk Shopping Village across from Negril Tree House with Matthew’s Sushi Bar and Grill!

It’s the cutest little cart to shop from that’s not on wheels.

Don’t get it twisted, Chill-Pops Gourmet Paletas offers Gourmet Paletas not Popsicles. The difference? Popsicles are non-dairy frozen, flavoured treats, while Paletas, as they call them in Mexico are frozen treats made from natural ingredients such as Fruits or rich, creamy ingredients like my hubby’s Coffee Paleta.

Loved the variety! Imagine having a Margarita or a Whiskey Sour Paleta like me?!

It was refreshing and so tasty, with actual slices of lime inside.
Based on what you order, you can add toppings too.
We neeeed a Chill-Pops Gourmet Paletas in Kingston. They are #SugaEndorsed.

Chill-Pops Gourmet Paletas

Location: The Boardwalk Shopping Village, Norman Manley Blvd., Negril Jamaica

Ph: 876-957-3278

Instagram: @chillpopsjamaica

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Cheers to some Good News from Loop News Jamaica!

#tbt and Cheers to some Good News from Loop News Jamaica!

Click on link below to see the Good News that Loop News Jamaica had to report in the late afternoon yesterday!

https://www.loopjamaica.com/content/photos-suga-lifestyle-christmas-connection-declared-success

Suga’s favourite part? ‘Eternally grateful that I was able to provide vendors with the opportunity since no other major shows were kept last Christmas’

BIG UP all SUGA ARTISANS listed as they took the risk to participate. I know there were no regrets!

HUGE THANKS to my listed SPONSORS for the continued support and seeing and embracing my vision to uplift Brand Jamaica.

Suga Lifestyle is looking forward to working on listed CHARITY Projects in collaboration with the Rotaract Club of New Kingston as soon as this month!

THANKS to my PATRONS! My precious SUGA BEARS for helping to make Suga Lifestyle’s Christmas Connection a success! I trust you enjoyed Suga’s unique Sip, Taste and Shop Experience and I look forward to seeing you throughout the year!

XoXo,
Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Sushi anyone? Holiday End Binge at Matthew’s Sushi Bar & Restaurant!!!


With the Holidays coming to a close last weekend, Suga and hubby, Randy visited Matthew’s Sushi Bar & Restaurant located in The Boardwalk Shopping Village across from Negril Tree House last Friday.

It’s been a bit over a year since Suga Taster, Kimberly Nesbeth enjoyed it. Let’s see how they have kept up!

Suga’s Ratings for Matthew’s Sushi-Bar-Restaurant

Date and time of visit: January 1, 2021 @ 3:30pm

No. of diners: 2

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

 Ambience: ★★★★☆

Décor: ★★★★★

Service: ★★★★★

Comfort: ★★★★★

Speed: ★★★★☆

Food quality: ★★★★☆

Serving amount: ★★★★★

Plating: ★★★★★

Value for $: ★★★★★

Suga’s Breakdown:

We ordered up!

Delish, spicy Cowboy Roll ($1500JMD)* with medium Steak, Plantain & Cream Cheese.
Calamari ($1250JMD)* and finger-lickin’ Honey Scotchy Wings ($1300JMD)*
Jumbo Shrimp Tempura ($1200JMD)*
Spicy Tuna Roll ($2400JMD)* that could be more Spicy. 
Tasty Teriyaki Chicken ($1500JMD)*

There was absolutely no room for Dessert, but I was happy to see that it is baked fresh daily from The Pastry Place in the same complex.

The food and service were superb.
There was no Fireball Whisky though! So next time I will be back for The Hustler Cocktail and more. Check out their menu on their Instagram Page (@matthewsnegril) and if you’re in Negril, stop by! They are #SugaEndorsed.

*Prices quoted were subject to 10% Service Charge and G.C.T

Matthew’s Sushi Bar & Restaurant

Location: The Boardwalk Shopping Village, Norman Manley Blvd., Negril Jamaica

Ph: 876-564-1355

Instagram: @matthewsnegril

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

The World Loses a True Pioneer

Do What You Love, Love What You Do.

It is ok to DREAM.
RIP to not only a Jamaican or Caribbean, but a Global Pioneer, Gordon ‘Butch’ Stewart who died at 79 yesterday.

Sincere condolences to his Family, Friends, Sandals, The Observer and the ATL Group from Suga Lifestyle.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Reality Check! Holidays are over, it’s Work Time!

That’s right! Happy Monday! Don’t  waste time, get right to it. If you haven’t done so already, get rid of all the Holiday snacks and goodies. It is time to start or get back on your Fitness train.

Consult with me to get to a Healthier, Fitter and ultimately Happier YOU!

Get a glimpse of real life testimonials.

It all starts with the Diet. Did you know a Healthy YOU is owed to 80% Nutrition, 10% Heredity/Genes and just 10% Exercise?

CLICK LINK below to book your Consult with me today:

https://sugalifestyle.com/personal-training/

All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.

***Sessions can be Virtual or Face to Face***

Don’t Procrastinate. Nip it in the Bud

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.