Head over to Conu’co Market at the Cove this Sunday, July 8th as they celebrate all things Jamaican made, grown and sewn!
Explore beautifully made crafts, food, art and produce from a variety of local vendors as you walk through the grounds at Grizzly’s Plantation Cove.
ADMISSION is FREE!
Support Brand Jamaica!
Jamaica Land We Love
By: Gabrielle Burgess
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The Summer Edition of Fit Fest Party & Expo will be Saturday, July 28!ÂÂ
There is an Early Bird Special being offered until July 8th, so catch the deal while you can. No excuses!
If you want energy, it will be there. One of my favourites, Andro from Spartan is booked for Zumba and there will be many more fun, energetic, experienced Trainers!
Ticket information
To get your tickets for the Ultimate Workout to burn loads of calories, go to the ticket outlets displayed on the flyer below (Spartan Health Club on Lady Musgrave Road, Hard End Fitness Factory on Ardenne Road etc.)
OR
Buy yours Online at firstlineja.com
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
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We are down to 12 teams in the Round of 16!
What an entertaining weekend! 7 goals in regulation for France vs. Argentina and 2 penalty shoot outs in one day between Spain and Russia and Croatia and Denmark.
Argentina, Portugal, Spain and Denmark have all gone home!
The match between Brazil and Mexico this morning at 9am Ja time is highly anticipated.
In the afternoon, Japan is up versus Belgium.
Stay tuned to Suga Lifestyle’s Facebook page for World Cup Russia updates!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.