Check out some of the 2014 winners from the ESPYs last night!

Best Team - Seattle Seahawks
Best Team – Seattle Seahawks

The ESPYs recognized individuals and team athletic achievements last night.

Some of the 2014 Winners were:

Kevin Durant – Best Male Athlete

Ronda Rousey – Best Female Athlete

Richard Sherman – Best Breakthrough Athlete

Kevin Durant – Best NBA Player

United States men’s national soccer team – Best Moment

Peyton Manning – Best Record-Breaking Performance

Jamie Anderson – Best Female Action Sports Athlete

Chris Davis – Best Play

Russell Westbrook – Best Comeback Athlete

Gregg Popovich – Best Coach/Manager

Kawhi Leonard – Best Championship Performance

Seattle Seahawks – Best Team

Why is this Staple Greek Item not on Opa Greek Restaurant & Lounge’s Menu?


It seems so simple. Souvlaki may be made with meats such as beef, lamb, pork and fish as well. Since the costs of their dishes are so high, perhaps they should consider putting this one on the menu.

See the recipe for Chicken Souvlaki below:




7 Chicken Breast


4 tablespoon – Olive Oil

1 tablespoon – Oregano

1 teaspoon – Garlic Powder

1/2 teaspoon – Garlic Salt

1/3 teaspoon – Onion powder

1 pinch – Pepper

3 medium – Lemon juice

1 pinch – Thyme

1 pinch – Rosemary

1 teaspoon – Paprika

1 dash – Bay Leaves


1. Mix all the marinade ingredients in a blender. Then cut the chicken into little 1 inch pieces. Marinade for an hour.

2. Add the meat to the skewers.

3. Heat the pan with olive oil

4. Add the skewers and cook about 3-4 mins each side (depends on the meat)

5. Once done, remove, and serve with rice.

Recipe found with my android.

Dracula Transformation Needed at 24 Seven Cafe, The Jamaica Pegasus

I’ve heard the Paninis at 24 Seven Cafe at The Jamaica Pegasus are not that good, but I usually enjoy the majority of other items on the menu so decided to give it a try last Saturday night.

As usual, the service was on point. I ordered the Chicken Pesto Panini and got it quickly. I took a huge bite into it and could hardly get my teeth in and out. The bread was so tough and hard to cut into. I either needed a steak knife or Dracula teeth. The chicken breast was slightly overcooked or probably reheated with the bread because it was not tender. Thankfully the pesto sauce was tasty and the only positive of the meal, but did not make up for the fact that it costed $1050JMD including tax. Definitely not worth it. For now, stick to the Wraps and wheel and come again with those Paninis.

It’s over. German Glory for the World Cup!

Germany gained their 4th star yesterday in a stunning match against Argentina in the World Cup 2014 finals staged at the historic, Maracana stadium in Rio de Janeiro, Brazil. Though scoreless on both sides for full-time, it was a highly contested match all the way through. It was substitute, Mario Gotze in the 112th minute of extra time who made it happen for Germany, scoring a fantastic goal to win 1-0 aka One Love, a hot Bob Marley, as Jamaicans would say.

Congrats to the Germans! Russia 2018 next!

SuGa Lifestyle would like to thank all its readers, especially over the past few weeks from as far as Spain, Brazil, Bulgaria, Israel, Italy and India and the faithful readers from Canada, Barbados, UK, Cayman and ofcourse, Jamaica.  Stay tuned for more things to come in this sizzlin’ Summer.

All Roads Lead to Maracana today! Who will realise the Maracana Dream?

So many upsets, so many matches gone into overtime and penalty shoot outs. The quality of this World Cup in Brazil has been outstanding. Unfortunately the hosts were devastated in the semifinals and failed to make it to Maracana. But until the next 4 years, we are left with only today to watch the Greatest Show on Earth.

Chicken Fajitas


2 each – Chicken Breasts, boneless skinless

1 each – Green Bell Pepper, cored and seeded

1 medium – Onion

1 clove – Garlic, Minced

1/2 teaspoon – Dried Oregano

1 each – Tomato

2 tablespoon – Cooking Oil

8 each – 6″ Flour Tortillas

1/3 cup – Italian Dressing

Prep time is 45 min, serves 1.


1. Cut chicken breasts and green bell pepper into strips.

2. Cut onion and tomato into thin wedges.

3. Place chicken strips, green bell pepper strips, onion wedges, garlic, and oregano in a large bowl.

4. Pour the Italian dressing over the ingredients, and mix well.

5. Marinate, refrigerated, for 1 hour. Drain off oil.

6. Stir-fry in cooking oil until chicken is browned. Stir in the tomato wedges.

7. Wrap the tortillas in dampened paper towels.

8. Microwave on HIGH until softened (45-90 seconds).

9. Fill tortillas with the chicken mixture.

10. Serve with salsa, sour cream, shredded cheese, beans or guacamole.

Recipe found with my android app.

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