This Company turns your Ideas in the Lab to Products on the Shelves

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Natural Sources Consultancy may turn your ideas in the lab to products on the shelves!

They help to formulate products for skin care, cosmetics, hair care, household, food and more.

If you would like to develop a product and kick start your business, call them today!

Natural Sources Consultancy

Email: hallprudy@yahoo.com

Instagram: natural_sources_consultancy

By: Gabrielle Burgess

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March Madness Special at Tai Tai Ice Cream Rolls!

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Happy Hump Day! Need to satisfy those cravings now that Carnival is postponed? It’s March Madness at Tai Tai Ice Cream Rolls!

***For a Limited Time Offer and you Must ask for the #MarchMadnessDeal***

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Tai Tai Ice Cream Rolls

Location: 20 Northside Drive. Shop #1, Liguanea (Northside Plaza)

Ph: 876.627.8891

Email: taitaiicecreamrolls@gmail.com

Instagram; Facebook: @taitaiicecreamrolls

Opening Hours: Wed. – Sun. 4pm-9pm

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

More from Austin, Texas…Gourmet Barbecue!

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Crispy Wild Boar Ribs Appetizer (USD$16) with honey and sambal, buttermilk blue cheese dressing, celery and daikon slaw.

Suga Taster, Taraja Jackson was pleased to visit Lamberts Barbecue Restaurant and not get typical BBQ platters, but gourmet BBQ and other meaty fare instead.

You can also enjoy live music at Lamberts’ upstairs Bar too! Feast your eyes.

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Country Style Pork Ribs (USD$21) with fennel and coriander rub, maple chili glaze.

Lamberts Barbecue Restaurant

Location: 401 W 2nd St, Austin, TX 78701, USA

Ph: 512-494-1500

Menu: http://www.lambertsaustin.com

Opening Hours: Mondays to Sundays @ 5pm – 10pm

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

Missing Eleni’s?

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Classic Eggs Benedict from Eleni’s Bakery Jamaica [Ig photo: @elenisjamaica/@brischh]
You wanted Eleni’s famous Sunday Brunch, but could not have it? Well, the Bakery is on lockdown until further notice and offering curbside delivery as they aim to help limit the spread of COVID-19.

Owner, Eleni Daperis, made quite a statement on the Bakery’s Instagram page over the weekend, highlighting the need to keep safe, especially for our children, for instance two of her employees who have children with dengue and asthma and there were no beds at Bustamante Hospital for Children to accommodate them. So we can’t imagine if COVID-19 spreads to our children, especially those whose lungs are already affected by asthma or are immunocompromised by dengue and other conditions.

The Bakery will sell bread on Wednesdays and Saturdays from 1pm-5pm and will be taking orders through whatsapp on the Bakery phone (See below) on Mondays and Tuesdays for Wednesday pick ups and on Thursdays and Fridays for Saturday pick ups. They will also make an effort to meet your requests for Pastries, or whatever you may need.

Eleni’s we understand and admire your stance taken in light off COVID-19. In the mean time, we will daydream…

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Eleni’s Bakery Jamaica

Location: Sovereign North Plaza. 29 Barbican Road. Kgn. Ja.

Ph: 876.544.2732

Email: elinisjamaica@gmail.com

Instagram: @elinisjamaica

By: Gabrielle Burgess 

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Iced Matcha Now Available at Cafe Dolce!

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TGIF! Get your light, creamy and refreshing cold brew Green Tea Latte at any Cafe Dolce today! Don’t you just love Matcha?! Now Iced Matcha is available at one of your healthiest Cafe stops in Kingston.

Have a great weekend!

Cafe Dolce

Locations: 114 Constant Spring Road (Inside of Tile City). Kingston 10. (Ph: 876-649-9971)

Kingston Industrial Garage (KIG) at 381 Spanish Town Road. (Ph: 876-648-7457)

Instagram: @cafedolceja

By: Gabrielle Burgess 

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Taster, Taraja Enjoys Japanese Cuisine in Texas!

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Spicy Edamame
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Tacu Yaki

Suga Taster, Taraja Jackson enjoyed Japanese Cuisine in Austin, Texas a few days ago. She had a memorable experience at Lucky Robot Japanese Kitchen.

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Cheers to that and Happy Thursday!

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Lucky Robot Japanese Kitchen

Location: 1303 S Congress Ave, Austin, TX 78704, United States

Ph: 512-444-8081

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

5 Healthiest Cheeses to Eat!

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Photo source: Vegetarian Times

Cheese should be included in any balanced diet. More specifically, 2-3 servings of dairy should be consumed each day, as cheese is a good source of calcium, protein and other nutrients. Calcium also helps to break down body fat. A single serving of cheese is 1 ounce, which is equivalent to about one thin slice or two small cubes, roughly the size of a pair of dice.

Of course there are so many different kinds of cheeses based on various farm animals, aging and processing methods used. So most cheeses are high in calories, fat and sodium, but you can still find healthy cheeses to aid in weight loss, prevent heart disease and osteoporosis (deterioration of the bone).

Healthiest Types of Cheeses

1. Mozzarella

Mozzarella is typically lower in sodium and calories when compared to other cheeses.

Originally from Italy, it is made from the Italian Buffalo or Cow’s milk and is known to have probiotics that strengthen your immune system.

There are different types of Mozzarella on the market, such as full fat, low-moisture, part-skim etc. However, if your goal is to lose weight, I do not recommend that you have Mozzarella cheese as it may still have a bit too much saturated fat. However, if maintaining your weight and you find that you have space for a few fat calories, a part-skim Mozzarella can be consumed. In Jamaica, you can find shredded low-moisture, part-skim Mozzarella with 15% saturated fat in Supermarkets such as John R Wong, Sovereign and Loshusan.

I would love to see the fat-free shredded Mozzarella in the supermarkets though!

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2. Feta

Feta cheese, soft like Mozzarella, originated from Greece. Hence why you probably first saw it in a Greek salad. It can be added to eggs, pizzas and mixed into a dip to eat with fresh vegetables too.

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Photo Source: Loving it Vegan

It is definitely lower in calories compared to other cheeses, but tends to be higher in sodium because of how it is usually packaged to preserve freshness.

Feta is also known to have Conjugate Linoleic Acid (CLA), a fatty acid that has been linked to reducing body fat and improving body composition.

If trying to lose weight, I suggest a reduced fat Feta. Unfortunately, at the moment, you cannot source reduced fat Feta in Jamaica ot a Feta that has less than 20% or 25% Saturated fat, which is way too much. If maintaining your weight, Ruby Goat Dairy located in Trelawny, visits the Ujima Natural Farmer’s Market in Liguanea, Kingston (22 Barbican Road; 9am-3pm) each Saturday and sells low lactose cheeses. You will not see a nutrition label, but it should still be less fatty than the Feta sold in our supermarkets.

Good news though! You know Suga’s got you. One of our favourite farm to table vegetarian and vegan providers are working on the formula to offer Vegan Feta soon! Can’t wait because Feta is the type of cheese you need with a sharp, pungent taste, where you only need a small amount to be satisfied.

3. Goat Cheese

Goat Cheese a.k.a Chèvre, another soft cheese, is tangy and of course, made from goat’s milk.

As mentioned earlier, Goat Cheese is lower in lactose. So it is usually easier to digest compared to cheeses made from cow’s milk. Great for persons who are lactose intolerant.

Goat Cheese contains less acidic proteins, which also aid in the digestive process  and since it is absorbed quickly into the body, it is less likely to be stored as fat.

4. Ricotta

Ricotta, another Italian cheese, creamy in texture, is made from the watery parts of cow, goat, sheep, or Italian water buffalo milk that are left over from making other cheeses.

Ricotta cheese, also available from Ruby Goat Dairy in Jamaica, is usually a great addition to pastas, lasagna, salads, scrambled eggs, creamy dips or can be served with fruit.

Low-fat Ricotta can be sourced in our local supermarkets as well.

Ricotta is a cheese with a high source of protein, mostly whey, which may promote muscle growth and lower blood pressure.

5. Parmesan

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Photo Source: Today Show

Last but not least, Parmesan! One of my faves. Parmesan, unlike the others, is a hard, aged cheese. It’s made from raw, unpasteurized cow’s milk that’s aged for about 12 months to kill harmful bacteria and produce a unique flavour.

Parmesan is rich in Calcium and low in lactose, so it should promote healthy bones.

It is best to have fat-free, or low-fat grated Parmesan and feel free to add it to your veggie or fruit salads, pastas, pizzas and even your burgers.

Have you tried Stush in the Bush’s Vegan Parmesan? If you haven’t, what are you waiting for?!

Fat-free Cheeses are on the market, but tend to be sliced, processed cheeses. It is best to stay away from processed foods. Cheese can be a great nutritious addition to a healthy, balanced diet, but it is important to keep an eye on your intake, as some cheeses can be high in sodium and/or fat. Everything in moderation right! Just remember, Cheddar is the devil 😈

By: Gabrielle Burgess (Certified Personal Trainer amd Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.