KFC Gives Away $400,000 Tuition to a UWI, Mona Student!

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KFC Jamaica’s BBQ Zinger
As of October 17th this year, KFC Jamaica crowned The University of the West Indies, Mona (UWI, Mona) as the ‘Zinger Capital of Jamaica’ due to them having the most Zinger Sandwiches sold in the local restaurant network over the past few years. 

Why is the Zinger Sandwich so popular amongst UWI students?

KFC Jamaica believes that Zinger Sandwiches are a convenient choice for young adults and that they get overall satisfaction for its amazing taste and flavour with choices of Hot n’ Spicy, BBQ or the Western Zinger.

UWI Students have expressed appreciation for the Sandwich’s real ingredients, that is, the fact that it is made of 100% real Chicken with fresh Vegetables topped off with melted Cheese that gives it more flavour.

How did KFC UWI show their Appreciation for the Support of the UWI Community?

For a limited time only during KFC Jamaica’s Zinger Promotional period, they upsized Fries and Drinks at certain times and gave away free Zingers on a Friday along with the purchase of a Zinger combo!

KFC decided to show their appreciation even further by awarding a Student with Free Zingers for an entire year after purchasing a Zinger and entering a raffle.

Congratulations to Satina Edwards  who won Free Zingers for a Year!

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How did KFC give away $400,000 Tuition to a UWI Student?!

Suga has endorsed the fact that KFC has recognized that many students on Campus face financial challenges, so they decided to offer assistance towards their education.

They ran a Social Media Competition via Instagram for their UWI Mona Zinger lovers to rap about the KFC Zinger, shortlisted entries to 10 Finalists and then the Winner with the most likes by November 1, 2017, Kemar DaCosta  received a $400,000 Tuition Grant courtesy of KFC Jamaica!

Congratulations to Kemar DaCosta, Winner of the #ForMyZingerChallenge and a $400,000 Tuition Grant!

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Kemar DaCosta, student of UWI, Mona rose to the top of the #ForMyZingerChallenge and topped up his UWI, Mona Tuition account with $400,000JMD!

Check out the Talented, Entertaining Videos here for the UWI Mona Finalists on Instagram, @kfcjamaica by clicking on the hashtag,   #ForMyZingerChallenge .

Kudus to KFC Jamaica for helping to Build a Brighter Future for our Children through Education, thus Building a Better Jamaica and Congratulations to UWI Mona, the Zinger Capital of Jamaica!

By: Gabrielle Burgess

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Flawless Service from Fromage Gourmet Market & Bistro for Restaurant Week’s Delectable Category!

Suga had a fabulous date with husband, Randy Burgess last Saturday night. Reservations were for 7pm at Fromage Gourmet Market & Bistro on Hillcrest Avenue and we were on time.

This Fromage was listed under the Delectable Category ($3800JMD) for Restaurant Week (RW). So dinner with a beverage including 5% service charge and tax can run you up to $5500JMD for one person.

We chose an early time for dinner, when the newly refurbished and slightly more spacious Fromage would not have been filled to capacity as yet. It reached full capacity midway through dinner though.

The Staff were courteous and extremely attentive without being overwhelming. All members of Staff were on the floor, paying attention to the tables whether they were serving that table or not. A sign of well-trained staff. Our server was Dimel, who I am familiar with. Always a pleasure.

Food came out like clockwork and water glasses were topped up when necessary. Great service.

The Appetizers were flavourful.

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Bacon wrapped maple smoked Prawns

I had the Bacon wrapped maple smoked Prawns and Randy had the Marlin Corn Fritter Stack. I always enjoy Fromage’s house-made Pepper Jelly that has that divine mix of spicy and sweet as the name suggests.

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Marlin Corn Fritter Stack – Sweet Corn Fritter stack topped with Marlin and Pepper Jelly

As we wrapped up with the Appetizers, JPS had a promotion going on throughout the night for RW diners to download their JPS App and drop their card with contact information into a bag. They came during dinner service to do the first raffle draw for the night.

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Suga a.k.a Gabby from Suga Lifestyle was the first lucky winner at Fromage Gourmet Market & Bistro for downloading the ‘My JPS’ App!

Our Main dishes came out shortly after the excitement of shaving $5000JMD off of our next Light bill.

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Guinness BBQ Ribs with Sweet Potato Mash and Steamed Market Fresh Vegetables

My BBQ Ribs pleased my taste buds as described. They were lean, juicy, well seasoned and slow-cooked to a tender perfection.

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Steak Au Poivre – Peppercorn Crusted Beef Tenderloin in a Brandy cream sauce with Sautéed Potatoes and Steamed Market Fresh Vegetables

Randy’s Steak Au Poivre was cooked to order. It was so succulent. Bravo Chef!

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Medium rare Steak cooked to order!
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Caramel Bread Pudding

Without a doubt, dinner came to a close for me with their popular Caramel Bread Pudding. It was warm and scrumptious as usual with their salivating caramel crumble on top.

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Bailey’s Ice Cream Sundae

Randy thoroughly enjoyed his Bailey’s Ice Cream Sundae.

Fromage Gourmet Market & Bistro is Suga Endorsed for Restaurant Week. Pay them a visit if you can and continue to enjoy.

Stay tuned for Terra Nova’s review for the Epicurean Category!

Remember that the Menus with Restaurant Locations and Contact numbers are online at:

http://go-jamaica.com/rw/

***Prices for each category include choice of Appetizer, Main Course and Dessert. Beverages, G.C.T and Gratuity additional.***

Fromage Gourmet Market & Bistro

***Reservations Recommended – 15 minutes holding time***

Ph#: (876) 622-9856; (876) 927-7062

Address: 8 Hillcrest Ave., Kingston 6

By: Gabrielle Burgess

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Morning Bites and Nyam and Scram Picks for Restaurant week from Suga!

Restaurant Week (RW) has been up and running!

Remember that the Menus with Restaurant Locations and Contact numbers are online at:

http://go-jamaica.com/rw/

***Prices for the Nyam & Scram and Morning Bites Categories do not include Beverages and G.C.T***

Here are my recommendations for Breakfast and quick Grab & Go Bites:

Morning Bites – Kingston

> Cannonball Cafe is the only establishment listed this year although Breakfast can be sourced at a discounted price from Brew’d Awakenings as well.

Cannonball has decent Breakfast deals for less than $600JMD at all locations – Loshusan (Barbican), Manor Park, New Kingston and Sovereign North.

Nyam & Scram (30% off) – Kingston

100 at 100 Hope Road would be my primary choice for this Category. Nothing is new on their menu but they have tasty items that are well-known at a discounted price.

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100’s Jerk Chicken Cocowich

The Jerk Chicken Cocowich is consistently good and you get their signature Jackpot Dessert to go with it for $1670JMD!

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100’s signature Jackpot Dessert – Pretzel Crust Fudge and Vanilla Ice Cream

You could also get their delicious, cheesy Flatbread and Soup for $1169JMD or two other options for less than $2000JMD.

4U Vietnamese Restaurant in Manor Center should be a decent spot, but I would go during the week to avoid the crowd on the weekend.

I recommend their Sizzling Plate of Beef, with which you get Soup and Dessert for $1200JMD. Ask for the Chili Sauce if you want more spice!

Ali’s Jamaican Cuisine on Annette Crescent has some Spicy Curried dishes with Roti for less than $900JMD.

I love Kushites Vegetable Cuisine at Eden Gardens on Lady Musgrave Road, but I believe they are more for fine dining and are too pricey for the Nyam & Scram Category. The same goes for Fromage Brasserie in Marketplace.

Oasis on the Oxford on the other hand is too expensive for mediocre food and poor service.

Jo Jo’s Jerk Pit and More on Waterloo Road is a good food spot, but their service is slow on a regular basis. So imagine Restaurant Week! I tried them once for RW but would avoid doing so again in the future.

I went to Nirvanna Restaurant and Lounge last year for this category. The menu is similar so the dishes should be tasty and filling. You should get value for your money. They usually have good service with a full house, but to be on the safe side, I had called in my order ahead of arrival last year. It worked out well, so you could do that too if you have a tight lunch hour.

Brew’d Awakenings as mentioned earlier, is simple but has decent Breakfast bites and other choices such as a Salad or Panini for $800JMD.

Triple T’z Eatery on Annette Crescent has a good reputation amongst my Suga Bears, so I would give them a try where value for money is concerned. You can get two Meats and sides with Soup and Dessert for $1200-$1300JMD.

Enjoy and be sure to give Suga your Feedback!

By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

TGIF to this Cheesy Liquor Warehouse Favourite!

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Baked Penne Mac and Cheese (~$1300JMD+tx) – Topped with Crispy Bacon and served with Garlic bread

Suga enjoyed this Cheesy treat three Saturdays ago. It is perfect to have after a few drinks or if you have a cheesy craving.

Enjoy the weekend!

Jamaica Liquor Warehouse, Deli & Bar

Location: 17 Lindsay Crescent, Kingston

Ph: 876-925-9427

Opening hours for Deli & Warehouse:  Fridays: 11am – 12 midnight;

Saturdays: 9am – 12 midnight;

N.B. Kitchen closes an hour before 12 midnight

Tuesdays to Thursdays: 11am-10:30pm

Sundays: 11am-8pm

***Closed on Mondays***

By: Gabrielle Burgess

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Save the Date! GW ART will be at Chai Studios’ Christmas Trunk Show on December 2 !!!

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GW Art will be doing NEW pieces for Christmas and bringing back old faves!

Stay tuned for what’s to come, Browse the GW Art Gallery and Contact Gabby for what you would like to order for the Season. Christmas is just around the corner!

Support Brand Jamaica and Make it a GW Art Christmas !!!

GW Art

Email: gwartforall@gmail.com

Ph: 876-422-3769

Website (Gallery): 

http://www.sugalifestyle.com 

By: Gabrielle Burgess

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New Restaurant in Kingston! Steak House on the Verandah at Devon House!

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The Launch of the New Restaurant at Devon House, Steak House on the Verandah owned by Marilyn Burrowes was held almost a month ago on Sunday, October 15th.

The Steak House resides at the exquisite location once held by late Culinary icon, Norma Shirley who owned Norma’s on the Terrace.

The Restaurant is managed by Michael Fulford and the man responsible in the kitchen is Chef Alex D-Great.

Premium local, Dry-Aged Steaks are their specialty and they offer other delectable delights and desserts accompanied by a substantial selection of wines.

I visited the Steak House for a Lunch date with my other half, Randy last Saturday at 2pm. We were greeted pleasantly by the staff and our waitress was Princess, who we were familiar with from another establishment.

She took us through the menu and after giving us a few minutes, she took our orders and was quite attentive throughout our stay.

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Challah Bread served to start off our Lunch!

Appetizers

Randy had the Jamdung Onion Soup, which was different from others out there. The cheese was on the bread instead of in the soup and the soup was more like a beef broth, richly flavoured with onion. For something that had a scotch bonnet label, it was not spicy though.

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Jamdung Onion Soup ($900JMD) – Very rich scotch bonnet beef stock, loaded onion and served with a Gruyère cheese corn bread.

There were other choices that I wasn’t interested in, such as Salads, Wings, Pumpkin Shrimp Bisque and Tempura Shrimp ranging from $900-$1200JMD. I knew they offered Bone Marrow, however Princess told us that was on their Dinner menu. She quickly offered to speak with the Chef and he agreed to fulfil my desired preference. Thank you Chef!

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Spicy Bone Marrow ($1150JMD)

That Spicy Bone Marrow was divine. It was so seductive, sweeting me up with the sauce, then hitting me up with a fiery, zesty flavour.

Entrees

Steak House on the Verandah sources their Steak locally from The Meat Experts Ltd. Meat Experts operates out of St. Ann and they have been making quite a name for themselves with their high quality, hormone-free meats.

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12oz Rare Dry-Aged Ribeye Steak ($5750JMD) with Black Truffle Butter, Béarnaise Sauce, Sautéed Vegetables and Mashed Potatoes (Photo credit: Craig Anthony Fleming)

I had my mind set on having the Ribeye Steak ($5750JMD), but they were all out.

We had the Filet Mignon and Dry-Aged New York Steak with our choice of two sides and a sauce. We both requested our Steaks to be cooked medium rare. Mine arrived overcooked, but I decided not to reorder. It was still tender in some areas. The Steaks were delish, especially with the Coffee Demi Glaze.

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Filet Mignon ($4100JMD) served with Coconut Callaloo, a Cheese Potato Croquette and Coffee
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Dry Aged New York Steak ($4900JMD) with Red Wine Reduction Sauce, Mashed Potatoes and Sautéed Vegetables + ($150JMD – Caramelized onion)

If you are a Steak Eater, especially a lover of premium cuts, your bill may turn out to be quite high. A couple going for 3 Courses over two glasses of wine and sharing Dessert can rack up a $20,000JMD bill. However, there are more affordable options excluding the premium cuts. The menu also satisfies persons who aren’t Steak lovers with plates of Chargrilled Salmon ($4050JMD), Rosemary Herbed Chicken Breast ($2150JMD) and Fettucine Fungi Alfredo ($1250JMD) with the options to add Chicken ($600JMD) and Shrimp ($1000JMD).

Dessert

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Flourless Chocolate Cake with Strawberry Ice cream ($1200)

They did not have Vanilla Ice Cream. How come?! Not disappointing though, because I like Strawberry Ice cream. The Cake was warm and tasty.

Coffee/Tea ($350) was the other option for Dessert, but there was no need for a range of options. Persons can walk around afterwards and choose from many other shops to satisfy the sweet tooth while enjoying the historic grounds as well.

I enjoyed the succulent food served amidst the ambience and attentive service by the staff on my Lunch date at the new Steak House. I will return not only for the Ribeye, but to try their Philly Cheese Steak Sandwich for $1400JMD, which consists of Julienne Steak cuts, mushrooms, bell peppers and caramalized onion with a side of seasoned fries.

Great start Steak House on the Verandah! Keep it up. #SugaEndorsed

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Gabby a.k.a Suga from Suga Lifestyle and husband, Randy Burgess enjoying Lunch at Steak House on the Verandah last Saturday, November 4, 2017.

Steak House on the Verandah

***Reservations Recommended***

Location: Devon House

Ph: 876-616-8833; 876-616-8831

Facebook: @steakhouseja

Opening Hours:

Mon. to Thurs. @ 12noon – 9:30pm

Fri. & Sat. @ 12noon – 10:30pm

***Closed on Sundays*** 

By: Gabrielle Burgess

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Yoga Classes in Kingston, Jamaica!

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Photo: The Art of Living Foundation

Yoga is the gift of India to the world, thought to be the union of the Soul with God. Yoga equips one with a sound mind, peaceful spirit, healthy body and cures diseases. It does all of this in various ways.

October was Lupus Awareness month and I handed off some information to my Lupus Warriors that they could use for the months and years ahead.

The main areas that Yoga benefits everyone including persons with Lupus, are improved Flexibility and Mobility, Physical Energy, Pain Management, Stress Management, Mood and Coping, Cardiovascular and Respiratory Efficiency, Circulation, Strength and Stamina.

Other than relieving symptoms of Lupus, Yoga also helps with Insomnia, Strengthens the Immune system, Improves the Digestive process and Calms Anxiety.

Therefore Yoga helps to achieve and maintain an overall Healthy Lifestyle.

Lupus Awareness should go beyond the month of October and I would like my Readers to achieve and maintain a Healthy Lifestyle, so I found Yoga Practices in Jamaica that I recommend near you.

Recommended list with Contact Information for some Yoga Studios/Groups in Kingston, Ja:

Afya Jamaica 

Location: 2d Bamboo Ave. Kgn. 6

Website: www.afyajamaica.com/

Bikram Yoga Ja *Open 7 days a week

Location: 17 Latham Ave. Kgn.

Ph: 876-622-4571

Chai Studios

Location: Barbican Business Centre

Ph: 876-946-9595; 876-946-9596

Website: www.chaistudiosja.com/

*Yoga classes on Thursdays at 7:35pm

● Banyan Tribe Wellness & Yoga

Ph: 876-564-7559; 876-422-2550

Email: ourbanyantribe@gmail.com

Website: http://www.ourbanyantribe.com

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

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