Meal Planner – Suga Lifestyle

Happy Tuesday! How to Go Light for Breakfast

August 2, 2022

by Suga Lifestyle Health & Fitness What's Hot

Hope you had a great Holiday weekend! If you need to go light or detox, here’s a good way from PRESS CafÃ© in Ardenne Emirates on Ardenne Road (Ig: @pressshopco)!

Try their Banana Chia Seed Pudding + a topping of your choice and still get all the nutrients you need.

What’s in it?
Chia seeds, banana, almond milk, agave, vanilla extract and a topping of your choice…I chose Blueberries!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Healthy Lunch for Holy Thursday?

April 14, 2022

by Suga Lifestyle Health & Fitness What's Hot

Detox before Easter and eat clean!

A custom Curried Chickpeas with brown rice and veggies from New Leaf Vegetarian (Ig: @newleafvegetarian)!

An old staple for me, my nutrition session clients and all the vegetarians out there.

Check out New Leaf Vegetarian (Ph: +1876-977-5243) in Lane Plaza, Liguanea! Their menu changes daily, they move quickly during the lunch hour and they make eating healthy delicious!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:

https://sugalifestyle.com/personal-training/

***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Did You See Suga on CVM Sunrise this Morning?!

April 13, 2022

by Suga Lifestyle Health & Fitness What's Hot

Did you see Suga on CVM Sunrise (Ig: @cvmatsunrise)? Are you following the 80-10-10 rule? Do you know about common Exercises done the wrong way?

Watch “Suga Talking on How to Stay Healthy on CVM Sunrise!” on YouTube here:

https://youtu.be/0CP6v1QRpashttps://youtu.be/0CP6v1QRpas

***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***

Book Your Nutrition Consultation Today here: https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

When you get a Shoutout from the King, Alex Toussant (Ig: @alextoussaint25) for your 200th Peloton ride (Ig: @onepeloton), the sky’s the limit baby!

Be the Best! Set your milestones and Achieve them!

Watch “Happy Monday! Aint Nothing Holding Back Suga Lifestyle this Week!” on YouTube here:
https://youtube.com/shorts/Y0iIL1P8FAo?feature=share

Get in touch with Suga, the good ‘Suga’, to find out How to achieve a Happier, Fitter and Healthier YOU for 2022! ðŸ’ªðŸ¾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

Fitness Sessions are available too, both Virtual and Face to Face.

***Certified for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.