Contribute Toiletries and/or Visit the Vineyard Town Golden Age Home this Saturday with U.T.E.C.H Rotaract Club
The U.T E.C.H Rotaract Club will be visiting the Vineyard Town Golden Age Home this Saturday, October 1 for Community Service and Fellowship.
They will need Tin Food Pampers, Utensils and toiletries.
They will meet at 9am in Lab C2.
For Information:
Contact Staff Rep. Dina
Tel.: 876-414-7518
Email: rotaractclubutech@gmail.com
By: Gabrielle Burgess
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How Dairy Products Can Help You Lose Weight
Many persons rely on Quinoa, Oats and other good sources of Carbs/Fibre to lose weight.
However, Dairy products contain both Protein and Calcium that not only help with bone and muscle mass but with weight loss as well because the by-products of Calcium help to break down fat.
Stick to the healthy Dairy products though, such as Skimmed Milk, Fat-free Cheese slices, 90/100 calorie Greek Yogurt etc.
Enjoy your Dairy!
By: Gabrielle Burgess
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