Suga’s Alma Mater, Immaculate Conception High School is in a competition to gather the most Plastic containers for Recycling. Get involved, especially if you are in a community nearby. Live with less plastic!
Wysinco will visit Immaculate today to pick up their bottles, but the competition will continue until the end of the term, March 31.
***EMPTY Plastic Bottles are to be dropped off at the Security post at Immaculate High School***
Immaculate Conception High School
Location: 152c Constant Spring Road. Kgn. 8
Contact: 876-924-1719
By: Gabrielle Burgess
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The Ministry of Tourism and The Ministry of Industry, Commerce, Agriculture and Fisheries will be hosting a Festival for Jamaica’s flagship Blue Mountain Coffee this March 23-25, 2018 in New Castle, St. Andrew.
They promise an immersive experience from farm to cup and table!
For more Information:
Call: 876-405-0953
Email: info@thexchange.co
Instagram/Facebook/Twitter: @jamaicacoffeefest
Website: www.jamaicacoffeefest.com/
By: Gabrielle Burgess
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I regretfully admit that I have had Chef Dave Paul’s contact information and Lunch menu from last summer and just decided to use it yesterday. Why? It’s so hard for me to decide what to eat, much less from the day before. I am also still working or just settling in by the time the order is to go in.
Last year, Lunch orders had to be in by 10pm the night before and currently, the deadline is even earlier. Orders need to go in to Chef by 8pm the night before. I am sure this is how he keeps his system structured, so it’s either you make it work for you or you don’t.
A set menu is used daily, which is updated from time to time. Customized lunch orders are welcomed. Customers have options of Seafood, Chicken, Pastas, Wraps, Salads and Vegetarian meals.
It is stated that Punctual delivery is not guaranteed. So even though I requested an 11:30am delivery, I stated that it could not be later than 12Â noon. My lunch arrived at 12 noon.
Presentation and branding were impressive. Communication was also effective.
I asked for light Jerk BBQ sauce and got just that. It gave the tender and well-seasoned Chicken a zesty flavour. The Sweet Potato and Pumpkin Mash was satisfactory. Sometimes healthy is boring and I took one of the healthier side options, so didn’t expect much from it as a side. The raw vegetables in the side Salad were fresh and I loved the added crunch and sweetness from a few cuts of gimbilyn (a.k.a carambola/star fruit) and raisins.
To top things off, lunch came with a moist towelette. I am guessing that Chef Paul knows that his Chicken was saucy and finger-licking good.
#SugaEndorsed
Chef Dave PaulÂ
Pre-Order Gourmet Lunch
***Orders must be placed the night before by 8pm***
Instagram: @chefdavepaul
Ph/Whats app: 876-433-5904
Email: chefdavepaul@gmail.com
 Delivery Hours & Costs:
Mon-Fri, 11:30am – 2:30pm
*Exact Delivery Time Not Guaranteed*Â Â Â Kingston ($100JMD); Downtown ($150JMD); Portmore ($400JMD for 2 or more Meals)
By: Gabrielle Burgess
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Thanks for Listening to Suga a.k.a Gabby this morning on The Sunny Side Up with Paula-Anne and Francois Suga Bears!
The feedback has been great!
For those of you who are new to Suga Lifestyle, feel free to peruse my hobbies and Career Categories of Health and Fitness, Restaurant Ratings and Reviews, Charities, Sports, Recipes and of course my GW Art Gallery.
Also follow @gwartbygabby on Instagram to keep up with new pieces and upcoming Pop-up Shops.
Suga is also certified and specialises in helping persons to get and stay fit, lose weight, tone and maintain a healthy lifestyle. Training sessions incorporate Aerobics, Cardiac endurance and Strength and Resistance, topped off by Yoga for increased strength, toning, flexibility and muscle recovery.
If interested in Personal Training/Nutrition sessions please email sugalifestyle@gmail.com.
Happy Ash Wednesday and Happy Valentine’s Day Suga Bears!
Suga has shortlisted a few places for Dinner for the late or spontaneous planners that do not want to spend the day at home. These Restaurants have been chosen based on their Prices per Couple, Reputation in Quality of Food and Service, Ambience and of course, their advertised Menu options.
Mystic Thai ($6990 per couple incl. Tx)
Location: B11 – Fairview Towne Centre Unit, Montego Bay
Ph: 876-633-6535
The Palms at CC South Beach ($8625JMD per couple incl. Tx and Service Charge
Location: 2 Brompton Rd. Kgn. 5
Ph: 876-919-3700
Jamaica Liquor Warehouse ($9487.50JMD per couple incl. Tx & Service Charge)
Location:Â Â 17 Lindsay Crescent, Kingston
Ph: 876-925-9427
100 Hope Road ($11500JMD per couple incl. Tx & Service charge)
Location: 100 Hope Road. Kgn. 6
Ph: 876-665-3238
The Steak House on the Verandah ($12647.84JMD per couple incl. of Tx & Service Charge)
Location: Devon House, Waterloo Road. Kgn.
Ph: 876-616-8831/876-616-8833
The Terra Nova All-Suite Hotel ($17600JMD per couple incl. Tx & Service Charge)
Location:Â 17 Waterloo Road. Kgn. 10.
Ph:Â 876-926-2211; 876-926-9334
If you would like to really go all out, A la Carte Fine-dining at the Terra Nova may be the choice for you!
The Terra Nova is offering a Valentine’s Day Dinner with two options, Poolside Buffet dining and A la Carte Fine-dining by The Terrace. The Buffet option is slightly less per couple, but I prefer and recommend dining that is less public with less forced interaction and the temperature and quality of food A la Carte is usually better. Jazz after Dark will follow too! Give them a call for more information and to make reservations.
If you would like to pamper your loved one or even treat yourself, this Spa option is Suga’s #1 Recommendation:
 The White Orchid Spa at The Jamaica Pegasus!
Location: The Jamaica Pegasus at 81 Knutsford Blvd., Kgn 5.
Ph: 876-926-3690
Enjoy!
~ With Love from Suga ~
By: Gabrielle Burgess
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Decorative Vases (Large and Small) were part of GW Art’s Christmas Collection last year and they were a customer fave that sold out.
GW Art may produce more this year!
Until then, feel free to browse the GW Art Gallery on the Homepage of this Website and Email, Call or Whats App Gabby a.k.a Suga to see what else is still available from the Christmas Collection.