Don’t just have outings for special occasions. Take the family or a loved one out for Brunch this Sunday at The Jamaica Pegasus. You can pick, choose and refuse from their salivating options and enjoy your meal with light entertainment.
Keep it light or keep piling it on. Your choice! Enjoy!
Information:
Cost of Sunday Brunch: $3415JMD incl. tax
***(1st glass of juice included;Â other beverages are at an additional cost)
Time of Sunday Brunch: 11am-3:00pm
***Reservations are recommended***
Location: The Jamaica Pegasus at 81 Knutsford Blvd., Kingston 5
Ph: 876-926-3690
By: Gabrielle Burgess
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Garbine Muguruza (14), who reached the Final in 2015, upset World no. 1 Angelique Kerber today in quite a showdown, 4-6, 6-4, 6-4. Kerber hasn’t been playing well all year and even had a scare after losing the 1st set and going to a tiebreak in the 2nd set with American, Shelby Rogers in the round before.
Kerber will lose the no. 1 ranking as a result of losing in the 4th round to Muguruza.
Venus Williams (10) is also moving on to the Quarter Finals. She had a few early, hard fought matches but cruised pass Ana Konjuh (27) in the 4th round, 6-3, 6-2.
French Open finalist, Simona Halep (2), who has never won a major, put a halt to Victoria Azarenka’s post-baby return.
The young American, Coco Vandeweghe (24) has been playing well under the guidance of her new Coach and upset Caroline Wozniacko (5) in straight sets. Wozniacki usually has difficulties on the grass.
Jelena Ostapenko (13) has not lost a match since her 1st career win at the French Open this year! She beat Elena Svitolina (4), who has been suffering from a foot injury in straight sets, 6-3, 7(8)-6(6).
Svetlana Kuznetsova took out Agnieszka Radwanska in straight sets to get to the Quarterfinals. Radwanska had the task of beating Timea Bacsinsky in the 3rd round before meeting Kuznetsova.
Home favourite, Johanna Konta (6) is also through to the Quarters.
Quarterfinal Schedule and Match ups for Tomorrow morning:
Gentlemen moving on to the Quarterfinals!
Gilles Müller (16) upset Rafael Nadal (4) in an epic 5-set thriller today, 6-3, 6-4, 3-6, 4-6, 15-13! They went really deep into that 5th set.
Home fave and World no. 1, Andy Murray is safely through to the Quarterfinals.
Roger Federer (3), who decided to forego the Clay court season at his age, is doing well on his road to claiming a historic title. He beat Grigor Dimitrov (13) in straight sets to advance to the Quarterfinals.
Here is the Schedule for the Men’s Quarterfinals and Match ups for Wednesday morning:
Tomás Berdych (11) upset Dominic Thiem (8) in 5 sets. Berdych now awaits the winner of the Novak Djokovic (2) and Adrian Mannarino match tomorrow morning at 6am. Mannatino just defeated Gaël Monfils (15).
Stay tuned!
By: Gabrielle Burgess
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Sunbasket.com embraces the farm-to-table concept and delivers 30-minute recipes and ingredients including premade sauces and spice blends to your doorstep in 100% recyclable boxes.
They are based in the USA and use 100% Organic and Non-GMO produce harvested at the peak of freshness. They use Antibiotic and Hormone-free meat as well.
Recipes are Nutritionist approved and include a variety to suit your type of diet, such as, Paleo, Gluten-free and Vegetarian options.
Here is the ‘Suga Modified’ version of sunbasket.com’s recipe for Roast Chicken Breasts with Spiced Cauliflower and Green Romesco:
Suga’s Tip: If you have any left over Romesco, serve it on your morning whole wheat/grain toast with a boiled egg.
Instructions:
1. Prep the Cauliflower
Heat oven to 425°F.
Cut the Cauliflower into 1-inch florets, discarding any leaves or thick stalks.
Combine the Cauliflower, paprika and 2 tsp. Olive oil. Season with salt and pepper, then toss.
2. Roast the Chicken and Cauliflower
*Ensure you spread the Cauliflower in an even layer beside the Chicken on the sheet pan
Roast until the Chicken is cooked through, then transfer to a plate and rest.
Continue roasting the Cauliflower until browned and tender, perhaps for an additional 6-8 minutes.
Return Cauliflower to bowl where it was tossed to cool slightly.
3. Cut and Cook Scallions
Cut and cook Scallions into 1-inch lengths and cook until charred for 3-4 minutes, then transfer to a plate.
4. Finish Cauliflower
Add Scallion, Parsley and Olives to the roasted Cauliflower and stir to combine.
Add a bit more salt and pepper.
5. Serve
Add the green Romesco and top with the Chicken, then serve Cauliflower and remaining Romesco on the side.
ENJOY!
Check out sunbasket.com for other healthy and fun recipes for Breakfast, Lunch and Dinner and see if they can deliver fresh ingredients to you!
Recipe Sourced from:
www.sunbasket.com
Healthy Cooking Made Easy
Ph: 855-204-7597
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Last weekend’s Iberostar Chef on Tour in Rose Hall, Montego Bay featured its very own Executive Chef Mario González. Chef González is known as a culinary artist and his dishes reflected just that.
The Star Dish of the night for Suga Bear, Tina Davis from Montego Bay, was the Mango Ravioli, Salmon tartar, Tamarind reduction and Himalayan salt.
The Red Snapper with beurre blanc sauce and Mexican white mole looked divine as well.
By: Gabrielle Burgess
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