By: Gabrielle Burgess
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By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Fiber also known as ‘good carbs’, makes you feel fuller for longer. It is in all fruits, vegetables, grains, seeds, and nuts.
There are many easy ways to sneak ‘good carbs’ and extra fiber into your daily diet. Here is one of them:
Yogurt Mix Recipe
Make a yogurt mix for Breakfast.
Take one container of plain
Greek yogurt and mix in 1/3 cup of a high-fiber cereal (e.g. Kashi Go Lean Crisp), 1 tablespoon ground flax seeds, and 5 large, diced strawberries for a whopping 12.2 grams of fiber, which is nearly half of your daily allowance!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Things Jamaican stores, now run by the Jamaica Business Development Corporation (JBDC), is celebrating its 55th Birthday and has gotten a face-lift!
Things Jamaican sells 100% authentically Jamaican Products including art, craft, food, sweet treats and more.
Buy Jamaican, Build Jamaica and get your GW Art today!
Things Jamaican Locations
Devon House . Norman Manley International Airport . JBDC’s Corporate Office (14 South Camp Road)
GW Art
Email: gwartforall@gmail.com
Ph: 876-422-3769
Website (Gallery):Â
http://www.sugalifestyle.comÂ
Instagram: @gwartbygabby
Facebook: Suga Lifestyle (GW Art Album)
By: Gabrielle Burgess (Artist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Last Friday, August 31, 2018 was Day 5 of the Dental Fair put on by the Rotary Club of Lucea in partnership with The Great Shape Organization, Sandals Group and Rotaract Club of Hanover.
They will be at the Lucea Church Hall Centre until Friday this week from 9am-6pm.
Bring your kids, family and friends to get dental checks and to sign up for dental procedures if needed by a competent orthodontics team on site.
Rotaract Club of Hanover
Meeting Days and Time: Every 2nd and 4th Tuesday
Meeting Place: Lucea Fire Station
Instagram: @rotaractclubofhanoverÂ
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Women
Serena Williams played her best tennis since her return from having a baby, routing her sister, Venus Williams 6-1, 6-2. Probably because she knows her best?
Serena moved on to send home Kaia Kanepi who eliminated the world no. 1, Simona Halep in the 1st round. Everyone thought the match would be over quickly after Serena destroyed her 6-0 in the first set in 18 minutes, but she recovered and came back to take the 2nd set 6-4. Serena took on the challenge to win the 3rd set and match, 6-3.
Serena plays Karolina Pliskova next, tomorrow at 9am ET.
Dominika Cibulkova upset Angelique Kerber, 3-6, 6-3, 6-3.
Maria Sharapova eliminated young, Jelena Ostapenko in straight sets.
Madison Keys is through to the Round of 16.
Sloane Stephens, the last of the top seeds left in the tournament and Defending Champ, defeated Elise Mertens last night in straight sets and looks like she is in winning shape.
Young Naomi Osaka, is also still in it to win it.
Men
Things are coming down to a crunch with the Men as well. Will there be a Djokovic-Federer Semifinal?
Novak Djokovic eliminated Richard Gasquet easily in straight sets.
Dominic Thiem who eliminated Stan Wawrinka early, also eliminated marathon-setter, Kyle Anderson in straight sets, which is never easy to do.
American, John Isner eliminated the Canadian, Milos Raonic in an epic 5-setter.
Juan del Potro sailed through his match to reach the Quarterfinals. He plays John Isner tomorrow!
Roger Federer schooled the young Aussie, Nick Kyrgios in straight sets to advance to the round of 16.
Young, Kei Nishikori is still in it to win it, as well as 2014 US Open Champ, Marin Cilic.
World no. 1, Rafael Nadal was forced to rise to the occasion to eliminate hard-hitter, Nikoloz Basilashvili in 4 sets. That was quite a quality match! He plays Dominic Thiem tomorrow!
Stay tuned!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Serena Williams is out in her tutu for the US Open after her cat suit was banned. I mean, it’s not like the fashionable G.O.A.T would wear it again anyway.
Serena meets her sister, Venus today for the 3rd round at the Arthur Ashe Stadium at about 6pm ET on ESPN.
How has Serena been hitting? Check this video out from ESPN on her 2nd round win by clicking on the link here:
https://es.pn/2olVYVe
Upsets on the Ladies side so far
The no. 1 seed, Simona Halep crashed out of the US Open quite early in the 1st round! So did the no. 2, Caroline Wozniacki last night in her 2nd round match.
French and Wimbledon Champ, Garbiñe Muguruza also tapped out.
Who’s left for the Ladies besides the Williams Sisters who have dominated the sport for years?
The field is still wide open. But Defending Champ, Sloane Stephens is still in it to win it.
Maria Sharapova is still struggling with her comeback.
Then there is young Angelique Kerber, Naomi Osaka, Madison Keys, KarolÃna PlÃÅ¡ková, Jelena Ostapenko, Petra Kvitová and more!
What’s happening with Men?!
No upsets on the Men’s side just yet! Big name favourites Rafael Nadal, Novak Djokovic and Roger Federer are looking good and still in it to win it!
Stay tuned!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Rotary Club of Ocho Rios East is a Non-Profit Organization that serves in their Communities and offers various Benefits to their members, just as other Rotary Clubs. The Rotary Club of Ocho Rios East is a part of Rotary International, in particular, Rotary District 7020 with clubs from Jamaica and other Caribbean islands.
Earlier this year in March, Rotary Ocho Rios East donated a Water Tank to the St. Ann Infirmary. They also found time in the same month to Plant 18 Trees, representing each of their members in the Blue Mountains area.
While the Blue Mountains area has a lot of vegetation, it is also a World Heritage Site. They chose that area to plant the trees because they saw it as an opportunity to contribute to its maintenance and of course preservation of the environment.
Rotary Club of Ocho Rios East has a new Instagram page and I encourage readers to follow it. For my Suga Bears in Ocho Rios, if you are above 30 years, I would like you to consider joining their Rotary Club. You wouldn’t only be helping less fortunate Communities and others, but you will help improve yourselves too.
Rotary Membership Benefits
â— Opportunity to give back to the Community
â— Personal Growth and Development
â— Continued Learning
â— Networking Opportunities
â— Friendship
â— Fun, Fellowship and Entertainment
Keep up with @RotaryClubofOchoRiosEast2Â on Instagram and see the impact they have on Communities in Jamaica, International affairs and their own Club members.
#ShareYourLoveForRotary
Rotary Club of Ocho Rios East
Meeting Location: Hibiscus Lodge @ 83 Main Street, Ocho Rios. Ja.
Meeting Day & Time: Thursdays at 6:30pm
Instagram: @rotaryclubofochorioseast2
By: Gabrielle Burgess
If you liked this Feature, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Oktoberfest has been teaching locals and visitors everything they need to know about German spirits and food for over 30 years. This year it starts from Saturday, September 22nd and lasts for 2 weeks, ending on Sunday, October 7th.
The Jamaican-German society usually celebrates years of existence with an annual beer and food extravaganza in Kingston. However, Simo’s Bread and Catering will be hosting an Oktoberfest event with Beer on tap, Meaty and Vegetarian food options on Sunday, September 23 in Trelawny! With the delicious and decadent treats that Simo’s will be offering, #simosoktoberfest is definitely Suga Endorsed.
***SPECIAL***
Buy 5 tickets and get 1 FREE until September 6th!
For more Information:
Christina M.B. Simonitsch
Location: Montego Bay
Email: simosbreadandcatering@gmail.com
Catering, Cooking Lessons & Staff Training
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Millions of straws are used worldwide per year.
A person uses 38,000 straws in a lifetime.
A straw takes 100 years to degrade.
Straws affect thousands of animals in the sea.
See how a plastic straw prevented a turtle from breathing properly and how hard it was on the turtle when being removed. Watch video here:
PROTECT THE ENVIRONMENT AND STOP USING STRAWS
Alternatives if you like using straws
[Source:Â https://www.1millionwomen.com.au/blog/straws-why-they-seriously-suck/] – Edited
There are plenty of alternatives to disposable plastic straws available if you like slurping a smoothie or shake. Many retailers today stock glass, stainless steel and bamboo straws. Biome has a huge reusable straw range that you can check out. Keeping one wrapped up in your handbag is also an option.
Educating your friends and family about how dangerous straws can be, will help motivate them to make the switch to straw-free.
Saying no to straws seems like such a simple action, and it is. But actions like these really do make an enormous difference to our environment.
Just remember, that straw could end up in a turtle’s nose!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
This Veal Chop from Sugar Mill Restaurant was well seasoned and cooked to medium rare perfection. Since veal is from calves, the meat was lighter and more tender compared to a Beef Tenderloin.
The reputable, fine-dining restaurant, Sugar Mill is rated Suga’s Best Restaurant in Jamaica to date and was the well deserved recipient of the ‘Restaurant of the Year’ award at the Jamaica Observer Table Talk Food Awards once again this year, May.
***Prices quoted attract an additional 10% G.C.T and 15% Service charge. Locals get 20% off the bill***
Sugar Mill Restaurant
Location: Spring Farm Drive. Half Moon, Rose Hall, Montego Bay, Jamaica.
Ph: 876-953-2211; 1-800-626-0592
Website:Â http://www.halfmoon.com
Hashtag for Twitter, Facebook, Instagram: #SugarMillJamaica
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.