When does your body start to burn fat during exercise? March 22, 2016 by Suga Lifestyle with no comment Health & Fitness Photo: www.womenshealthmag.com After 30 minutes! Your body burns carbs and sugars for the first 15 minutes of your workout. So keep going! Share this: Include Fat-Burning Beans in your Diet!June 29, 2016Health & Fitness10 Foods/Items that Jamaicans love but should avoid if on a diet and whyMay 20, 2015Health & FitnessGet to It! Exercise! Do not Procrastinate or Make ExcusesJanuary 8, 2015Health & Fitness