Detox with this Juice Before the Rum Festival this Weekend!


Beetroot juice is loaded with healthy properties. Give it a try!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

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Drunken Lion Fish for Ash Wednesday?


Suga’s Ratings for Cliff Hanger Restaurant and Lounge

Date and time of visit: Sunday, February 17, 2019 at 12:00pm

No. of diners: 2 adults

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★★★

Décor: ★★★★☆

Comfort: ★★★★★

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★★☆

Serving amount: ★★★★☆

Plating: ★★★☆☆

Value for $: ★★☆☆☆

Suga’s Breakdown:

From the hillside to the sea, diners can experience the best of both worlds, while seated at Cliff Hanger’s rustic and comfortable Restaurant and Lounge.


My husband and I received hospitable service and our food arrived in a timely manner. Afterall, we ordered the Drunken Lion Fish and would not want that process to be rushed. What made it drunken? The sauce consisted of Red Stripe Beer, White Rum and Red Wine.

Drunken Lion Fish ($27USD + G.C.T + 15% Serv. Charge)

All three spirits were evident in the Drunken Lion Fish sauce and the dish was quite tasty. I am afraid it was not value for money though. For the Lion Fish dish ($27USD) and a Cocktail ($7.50USD), the damage ended up being a little over $6000JMD per person, i.e. $12,157.82 for the both of us after G.C.T and Service charge were added, which is far too expensive. Suga suggests they provide a local rate for their menu.


Cliff Hanger Restaurant and Lounge

Location: Ross Craig, Long Bay P.O. Portland, JA

Ph: 876-860-1395



By: Gabrielle Burgess

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Enjoy Miss May’s Fish Fry for Charity this Friday!


Non-Profit Organization, Rotary Club of St. Andrew North will be hosting a Fish Fry Fundraiser this Friday, where you can support their future Community projects with your support.

Tickets cost $1700JMD per person for lunch cooked by the popular Miss May and her staff.

Please support the Rotary Club of St. Andrew North’s initiative.


For tickets:

Call Nakia Rowe: 876.317.7337

For Pick Up:

12-2pm at 17 Retirement Road, Kingston.

For Delivery:

***Must be 5 or more orders to same location***

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Do you think you have Endometriosis?


Endometriosis is a condition in which tissue similar to the lining inside the uterus, called the endometrium, migrates and grows outside of the uterus.



There is no known cause of Endometriosis, but it is highly likely that certain genes predispose women to develop the disease.

Symptoms of Endometriosis

Women may experience various pains, especially during menstruation, where it may be severe, but there are a variety of methods and treatments that can help to reduce the pain.

Excessive bleeding and infertility are other known symptoms.

How is Endometriosis Diagnosed?

The test to definitively diagnose Endometriosis is Laparoscopy. Laparoscopy is an operation performed in the abdomen or pelvis through small incisions with the aid of a camera. The laparoscope aids diagnosis or therapeutic interventions.

Diagnosis can also be made based on one’s clinical history.

Consult your Gynaecologist if you think you may have Endometriosis.

***Source of Information***

Contemporary Medical Affiliates (CMA) Jamaica

Medical Center

Location: 1C Braemar Ave., Kgn. 5. Ja.

Ph: 876-616-8132-3


Instagram: @cmajamaica

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! The Blue Mountain Coffee Festival Starts Today!



The 2nd annual Blue Mountain Coffee Festival starts today! Blue Mountain Coffee has the reputation of being one of the most expensive and sought-after coffees in the world over the past few decades.

This event hopes to attract tourists and international coffee buyers, as well as create awareness of the rapidly growing coffee culture amongst us as local consumers.

Friday, March 1st – Trade Day

The Festival kicks off today with a networking and learning experience for farmers allowing them to showcase their coffee and coffee byproducts.


Saturday, March 2nd – Festival Marketplace


Last year’s view from Newcastle at the 1st staging of the Marketplace at the Jamaica Blue Mountain Coffee Festival

After you finish with Suga Lifestyle’s Nutrition session tomorrow, the Festival Marketplace in Newcastle will be buzzing with activity. You can then browse and purchase coffee to put in your protein shakes each morning!

There will be coffee galore, coffee byproducts and live demos if you are a barista at home, as well as live musical entertainment and crafts on showcase from local artisans. You would also learn about coffee related tours.

Festival Marketplace Ticket costs: $1500 (Adults); $500 (Children 2-12 years and students with ID)

***Complimentary round trip Shuttle Services will be provided from UTECH Library Car Park to Newcastle starting at 9am***


If you would like to make a weekend of it, there are activities on Sunday too!

Sunday, March 3 – The Culinary Trail (Reservation Only)

There will be a Coffee-themed Brunch at Strawberry Hill and other eateries along the Jamaica Blue Mountain Coffee Trail should have a signature Blue Mountain Coffee infused dish on their menu that day.




By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Throwback Thursday to Lunch with a View of the Lagoon

The view from the restaurant at Kanopi House, Portland

Two Saturdays ago I had lunch at Kanopi House, Portland that is nestled in 100ft banyan trees with a breathtaking view of the Blue Lagoon.

There weren’t many options on the menu, so my husband and I went with Chicken and Fish sliders with a side of freshly made potato chips.

Chicken sliders with Potato chips ($27USD) from Kanopi House, Portland

Service was quick and the staff was courteous. The food was pricey, so thankfully it was tasty too. With that view and comfort, why complain though?

A small bar was available to get spirits from as well.


Of course, nothing is too predictable in the relaxed parish of Portland. The menu varies from day-to-day and I was told by one of their Chefs, Cecile Watt that items on their dinner menu have an Asian twist. Perhaps we will try them for dinner when we go back to that side of our beautiful island.

Suga a.k.a Gabby Burgess (L) and husband, Randy Burgess with Chef Cecile Watt from Kanopi House on Saturday, February 16, 2019.


Kanopi House

Location: Blue Lagoon, San San, Port Antonio (7-10mins away from Blue Lagoon)
Ph: 876.632.3213
US:  800.790.7971
UK (London): 0203.318.1191
Canada: 416.800.9157


By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

How was Street Food Saturdays?


It’s been a long time coming, but I finally made the trek to Street Food Saturdays. Was it worth it? Not really, but I went for the experience nonetheless.

The Menu


Persons like myself and my husband who go with the intention to try different dishes may be disappointed. We were not given the option to mix meats even when requested and the plates were small, especially for the prices. I hardly eat Pork, but wanted to taste their Smoked Pork Belly. That taste cost me $2,000JMD. It was succulent and crackling, but a bit too salty.

Smoked Pork Belly ($2000JMD) from Street Food Saturdays last Saturday, February 23, 2019.

The event was filled with patrons. Thankfully they had good crowd control. The wait for food wasn’t long and even though you couldn’t get all your food options at one station, they seemed to have a good system going. ‘Chefs Dwight and Celine’ were on Meats, and Chef Simone Walker-Barrett with her assistants were on Seafood, with her added special of Jerked Lamb Chops.

The Meat Station at Street Food Saturdays

It was a hot day. They had seating under tents, but my husband and I scoped out a table down by the river that was much cooler with more scenic surroundings.


Rosemary Pan Chicken ($1000JMD)

The Rosemary Pan Chicken was nothing to write home about, but the Tangerine and Guava sauces provided were tasty and complemented the meats well.

The greatly anticipated Lobster Pasta was not visually appealing. A small serving of lobster on some cheesy elbow macaroni was served to others, so we passed on that.

This finally brings me to the good stuff.  The Jerked Fish was seasoned to perfection and accompanied by tasty Parmesan Polenta.

Jerked Fish with Parmesan Polenta ($2000JMD)

Chef Simone Walker-Barrett’s Special was indeed special. The Jerked Lamb Chops were savoury.

Jerked Lamb Chops with Parmesan Polenta ($3000JMD)
Suga a.k.a Gabby Burgess at Street Food Saturdays last Saturday, February 23, 2018.

After we finished our lunch, there was nothing that kept us interested to stay, so we made it back home in time to watch the Gibson Relays. I think the event has the potential to be better; maybe some entertainment or a farmer’s market. We enjoyed our meals, but it was an underwhelming experience based on the marketing of the event and it was not value for money. It was marketed as wood fire gourmet, but although the quality of some of the dishes was good, there was nothing signature about them, with regard to presentation or taste. After a long drive we spent $8,400JMD for street food, with walk up service, in an outdoor setting. Sorry Suga Bears, this event is not #SugaEndorsed.

Street Food Saturdays

Location: Mount James District; Golden Spring

Ph: 876-414-0016; 876-313-0735; 876-395-3614


Instagram: @streetfoodsaturdays

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.