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Suga a.k.a Gabby will be the Featured Artist at Art Wednesdays, Reggae Mill TODAY!

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Suga a.k.a Gabby of GW Art will be featured at Art Wednesdays at the Reggae Mill Bar, Devon House TODAY and NEXT WEDNESDAY from 7-11pm!

The GW Art exhibit will run from today until October 1st. So you can pass by any time!

It is a Brand New Collection including a Preview to what is in store for Christmas and also showcases a few old faves.

Sneak Peek!

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GW Art’s new decorative Wall Art, ‘Dream and Live Today’ (Acrylic on 16×16 canvas)

Today the Reggae Mill turns into a Gallery. All sales go to GW Art and this event was inspired by Swizz Beatz’ No Commission movement.

Please come out and Support Art Wednesdays and GW Art! #BuyLocal

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GW Art

Email: gwartforall@gmail.com

Ph: 876-422-3769

Website (Gallery): 

http://www.sugalifestyle.com 

Instagram: @gwartbygabby

Facebook: Suga Lifestyle (GW Art Album)

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Grab this September Lunch Special!

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By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle and fellow Alumnae Donate to the I.C.H.S F/N Lab Reconstruction!

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Gabrielle Burgess a.k.a Suga of Suga Lifestyle handed over a $100,000JMD Donation to President Keisha-Ann Down and other members of the I.C.H.S Alumnae on behalf of herself and fellow alumnae towards the reconstruction of the Food and Nutrition Lab (Date: Sunday, September 9, 2018)
Gabby a.k.a Suga’s alma mater, Immaculate Conception High School, began reconstruction of its Food and Nutrition Lab on Monday, July 2, 2018 and fundraising has been ongoing. However, they are were short by about $750,000JMD at the beginning of the summer.
When I heard about this, as past Deputy Head Girl (2002-2003), founder and owner of the website,
http://www.suglifestyle.com, I had to help. I thought instead of giving a donation personally, I could make more of an impact by approaching fellow alumnae. It’s a good thing I did, because so many did not know about the reconstruction of the F/N Lab.
Suga Lifestyle is a brand encompassed on the blog, sugalifestyle.com, and is intended to inspire, educate and entertain via various types of posts categorized by; GW Art, Restaurant Reviews and Ratings, Brand Jamaica, Charities, Health and Fitness, Sports and more.
Since I do Restaurant reviews for my website, it would not only be towards supporting our alma mater, but the future of our Culinary Industry.
Many top Caterers and Bakers currently in the Culinary industry are I.C.H.S Alumnae. To name a few of them and their businesses, Observer Table Talk Food Awards Caterer of the Year, Celeste Gordon of Whip It Up, Pastry Passions, Charissa Henry of Pink Apron Ja, Kuk Up Kreations, Suga Buzz, Levy’s Goodies, Cake Couture Ja and I.C.H.S’s Hall of Famer, Thalia Lyn of Island Grill! Whether or not the idea of fulfilling their dream began at Immaculate, High School is where it all began for many and after all, serves as our very strong foundation.
I attended the I.C.H.S Alumnae’s Monthly Planning session last Sunday to handover the cheque from Suga Lifestyle on behalf of myself and fellow ‘Mac Girl Sisters’, and to become more involved as well. I am extremely happy we were able to help to support our bright future and our alma mater.
The F/N Lab looks fantastic for the opening of the new school year with a few finishing touches to be made. For instance the addition of blenders and other items.
Take a look!
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The newly, reconstructed I.C.H.S F/N Lab!
Thanks again to my Mac Girl sisters who helped to make this donation possible! 
Dr. Astrid Batchelor – 2004
Danielle Hammond – 2001
Gillian Jackson – 2001
Janelle Johnson – 2001
Jessica Fowler – 2001
Kadonah Davis – 2001
Lisa-Gaye Greene – 2001
Maxine Spencer – 1971
Michaelia McLean – 1997
Monique Morgan – 2001
Renee Davis – 2001
Sara-Lu Campbell – 2001
Sasha Innis – 2005
Shanique Cathey – 2001
Tony-Ann Lyew – 2001
Kudos!

 

By: Gabrielle Burgess

If you liked this Article, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Novak is back!

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Photo: firstpost.com

The favourite won the US Open for the Men!

Novak Djokovic won the US Open Men’s Final yesterday, beating Juan del Potro in fine style and straight sets, 6-3, 7-6 (7-4), 6-3 to equal American great, Pete Sampras’ haul of 14 major titles.

Djokovic was in top form and so was del Potro. But even though del Potro played well, he was not on the same level as Djokovic.

Djoko’s rivals, Roger Federer with 20 and Rafael Nadal with 17, are the only ones still ahead and dominating Men’s tennis along with him. Djokovic won Wimbledon this year as well, making it his first back-to-back Grand Slam titles since June 2016. While Nadal won the French and Federer won the Australian Open this year.

Djokovic, will now climb to 4th in the world after his great comeback from an elbow injury and back-to-back Grand Slam victories.

Congrats Novak!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

TGIF to this Fish Ceviche and Shrimp Cocktail from Cayman!

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White Fish Ceviche and Shrimp Cocktail by Chef Gregory Gooden from the fine dining Island Prime Restaurant at Cayman Brac Beach Resort, Cayman Islands. (Photo Credit: Tameka Davis)
***Reservations Recommended***
Island Prime Restaurant, Cayman Brac Beach Resort
Location: 383 Channel Road, KY2 – 2001, Cayman Islands
Ph: 855.484.0808
***Open on Tuesday, Thursday & Saturday evenings***

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

A Recipe full of Good Carbs and Fiber for your Diet

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Fiber also known as ‘good carbs’, makes you feel fuller for longer. It is in all fruits, vegetables, grains, seeds, and nuts.

There are many easy ways to sneak ‘good carbs’ and extra fiber into your daily diet. Here is one of them:

Yogurt Mix Recipe

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Make a yogurt mix for Breakfast.

Take one container of plain
Greek yogurt and mix in 1/3 cup of a high-fiber cereal (e.g. Kashi Go Lean Crisp), 1 tablespoon ground flax seeds, and 5 large, diced strawberries for a whopping 12.2 grams of fiber, which is nearly half of your daily allowance!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.