Oh-J’s Fresh Fruit and Smoothie delivers Fresh Fruits, Smoothies, Shakes, Wraps, Sandwiches and Salads to you!
You can customize your Smoothies and Wraps like myself to suit your diet and save tonnes of calories for the day.
Their Chicken wraps have adequate amounts of Chicken with salad to satisfy your hunger with no guilt trips. They are a perfect combo with their freshly made Smoothies. You can get a Chicken wrap, with a bit of fresh fruit on the side and a Smoothie delivered to you on time for under $1000JMD! Depending on how close you are of course, but definitely value for money.
Give Oh-J’s Fresh Fruit & Smoothie a try today!
Oh-J’s Fresh Fruit & Smoothie
Location: 26 South Camp Road. Kingston. Jamaica.
Ph: 876-513-3857; 876-339-9990
By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)
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BRIANA WILLIAMS Won the Sprint Double (100m & 200m) for Jamaica at the Under 20 IAAF Championships in Tampere, Finland!
Jamaica’s Briana Williams edged out the World Leader from USA, Twanisha Terry to win the 100m in 11.16s.
She had a more convincing win for the 200m, clocking 22.50s in Championship record time.
Briana’s Coach, Ato Boldon says that she should be finishing high school before going pro. There is no rush.
ANGELIQUE KERBER wins her 1st Wimbledon title!
Angelique Kerber is the first German to win Wimbledon since Steffi Graf in 1996. After a 2-hour delayed start time, she beat the mother of all Champions, Serena Williams 6-3, 6-3. She caught Serena on a bad day, off her serve and overhitting shots, but she held serve, mixed things up when she needed to and stuck to her game. Well done and Congrats to Angelique Kerber!
NOVAK DJOKOVIC shows he is back with a WIMBLEDON TITLE WIN!
Novak Djokovic of Serbia won Wimbledon in straight sets vs. Kevin Anderson of South Africa, 6-2, 6-2, 7-6 after a 2-year Grand Slam drought! It is Djokovic’s 4th Wimbledon title and 13th career Grand Slam title. Congrats Djokovic!
FRANCE WINS the WORLD CUP 4 – 2 over CROATIA!
France has done it! France won the World Cup with a 4 – 2 victory over Croatia yesterday. It was an exciting game from start to finish with an early own goal by Mandzukic of Croatia, giving France the lead, then an equalizer by Perisic of Croatia. Afterwards, it was all about France. Griezmann scored a penalty given from a hand ball, then Pogba and Mbappé scored brilliant goals. Mandzukic with the self redemption for the own goal, beat France’s goalkeeper, Lloris all on his own and spoiled the party a bit with an awkward goal for Croatia.
Croatia ran out of time and France became victorious after 20 years! It’s a wrap folks!
Golden Ball – Luka Modric (Croatia)
Best Young Player – Kylian Mbappé (France)
The Golden Boot came home – Harry Kane with 6 goals (England)
Golden Glove – Thibaut Courtois (Belgium)
Fun Facts to take away from the World Cup
● France is the youngest squad to win the World Cup since Brazil in 1970
● Pogba of France is the 1st Manchester United player to score a goal in a World Cup Final
● Mbappé (19 yrs old) of France is the youngest player since Pele (17 yrs old) with a goal in a World Cup final
● Tottenham players scored the most goals in this World Cup
● Didier Deschamps is the 3rd coach to win the World Cup as a player and then as a Coach
I think that we can all agree that if this was not the best World Cup you have ever seen, it was definitely one of the most entertaining World Cups.
Thanks for tuning in to Suga Lifestyle’s website and Facebook Page for continuous World Cup Updates.
CONGRATS TO LES BLEUS, FRANCE! See you in Qatar 2022!
By: Gabrielle Burgess
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Kingston Kitchen had Hope Gardens buzzing with activity last Saturday. It was a great event for family, friends and foodies to unite for the love of food.
The event was well supported, probably the biggest staging I’ve ever seen. The logistics and execution of the event was quite commendable.
Just a few drawbacks for me. One bar was not enough for the event and amount of patrons. It was overcrowded to say the least.
I also believe that our Gastronomy network via the Tourism Industry should have been involved with the event to incorporate tourists from various hotels on the north coast of the island. Kingston Kitchen’s Night Market would have been an eye-opening experience for them to see so much of our culture in one area and in one night. The event would also expose them to Kingston, as many tourists are unaware of the many cultural activities, beauty and places to go that exist in Kingston. For the next Kingston Kitchen, I would like to see them in bus loads!
There were so many vendors to pick, choose and refuse from, Suga and husband went with a hit list.
Here is a reminder of what Kingston Kitchen had to offer in addition to entertainment for adults and kids:
I am proud to say my husband, Randy and I succeeded. We definitely took note of places to try in the near future as well.
MUST-STOPS AND GLAD BAG BUSS
● Stush in the Bush– A variety of unique Sauces, Spreads and Preserves made with love. Always a crowd pleaser.
● Lucky Strike Seafood Bar and Grill – Their Seafood bowl is always a hit. My husband approves!
● Street Food Saturdays – Fresh mint Lemonade, Street corn and more. They kept patrons coming all night!
● Fish Pot – Flavourful, peppery Fish soup. Great gas buster to prep for food galore.
●Simo’s Bread and Catering – Pastries, Soursop Popsicles, Dessert, Sauces, Seasonings. Excellent spread as usual from the main hands of it all, Christina Simonitsch.
● I Love Paella – Rich, flavourful Tapas! From Valencia with love. Bravas, Croquetas and Empañadas cooked right in front of you.
● Scott van Bonnet – New kid on the block from Blue Diamond Shopping Centre, Montego Bay. They had tasty Turkey and Lamb Wraps. Loved the infused flavours.
Coming soon to Kingston, Ocho Rios and Negril. Can’t wait!
● Topp In Designz Limited – Foodie Gear galore!
Suga had to cop this shirt!
● Gypsy House Tapas!
I have never thrown away food at Kingston Kitchen, but there is always a first. Trust me, I tried my best to eat their Seafood and Meat stacked Paella, but I just couldn’t get past the dry rice that nearly choked me and lack of flavour. It was horrible. Chef Enric’s, I Love Paella still stands as the place to go for authentic Valencian Paella.
● Soup King
They didn’t have any Soup for over an hour after the start time of the event. They seemed to have gotten things going later on in the night though.
SATISFYING STOPS #SugaSnaps
● Lyming at Walkerswood – Mannish water, Curried Goat and more. Jamaican cooked food that goes right to the heart and makes you feel at home.
● NCR Sheep Limited – Tasty Lamb sausage.
● Rolly Polly – Ice cream for adults and kids. I enjoyed my topping of Bailey’s rum cream on my Strawberry Cheesecake ice cream. Delish!
Patrons enjoyed their small giveaways, boomerang photo booth and money machine! Fun addition to the event.
MISSED OPPORTUNITIES #SugaSpieswithHer4Eyes
> Fromage Bistro and Brasserie, Cafe Dolce, Pita Grill, Deaf Can! Coffee, Chocolate Dreams, Until We Eat Again, Cannonball Cafe, Pink Apron Jamaica, Tea Tree Créperie and Sip ‘n’ Go Juice Bar.
Suga didn’t get to stop by the usual crowd faves mentioned above, but I could see that they continued to please!
PLACES TO EXPERIENCE IN THE NEAR FUTURE #SugasRadar
> Eatopia Jamaica, WTF Burgers and 25 Wafflerie
Kudos to Director Leisha Wong, Melanie Miller and their team for their hard work, efforts and a well executed Foodie affair. #SugaEndorsed
Until the next one!
By: Gabrielle Burgess
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