GW Art still Available at Café Fusion on Ruthven Road!

‘Mother and Son’ – (8.5×14)” Framed Acrylic on Canvas

The brighter version of ‘Mother and Son’ is still at Café Fusion on 12 Ruthven Road. Get it while you can!

Grab some Lunch when you stop by too. I like their Turkey sub.

GW Art


Ph: 876-422-3769

Website (Gallery): 

By: Gabrielle Burgess

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Lunch on the Seaside in Hopewell, Hanover

Randy Burgess (L) and wife, Gabrielle Burgess from Suga Lifestyle celebrating their 1 year anniversary

Sunday before last, I visited Smoked Marlin Restaurant in Hopewell, Hanover for lunch with my husband.

Apart from our traditional Sweet Potato Pudding stop in Priory, St. Ann, Smoked Marlin was our last stop after a relaxed, food-filled weekend in Negril before heading back to Kingston.

Our waitress was pleasant but could have been more attentive. The wait for food including the Appetizer of Fish soup was too long. The diners that ordered just after us complained as well.

The food was tasty but did not blow us away. Servings were sizeable and made up for the delay. We had a little space left for Dessert, but they did not have all the items listed on the menu including the Tropical Crêpe that I desired.

I thought it would be a more impressive visit, but it was still a delightful experience with a picturesque seaside view to up the ante.

Marlin Salad – $900JMD +tx (Top); Oxtail Ragu – $1900JMD +tx (Bottom Left); Seafood Linguine with shrimp & fish – $1900JMD +tx (Bottom right)

Date of visit: 30/4/17

Time: 3:45pm

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★★★

Décor: ★★★★☆

Comfort: ★★★★★

Service: ★★★☆☆

Speed: ★★☆☆☆

Food quality: ★★★★☆

Serving amount: ★★★★★

Plating: ★★★★☆

Value for $: ★★★★☆


Smoked Marlin Restaurant

Location: Main Street. Hopewell, Hanover

Ph: 876-609-4181

Opening Hours: 12pm-9pm

By: Gabrielle Burgess

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Breaking: Spurs’ Guard, Tony Parker is Out for the Rest of the Playoffs


San Antonio Spurs Guard, Tony Parker (34 yrs) ruptured his left quadriceps tendon last night in the 4th quarter versus the Houston Rockets. It was a non-contact injury. He could not put any weight on the leg when it occurred after jumping to drive a floater over Rockets’ Patrick Beverley. Teammates, Dewayne Dedmon and Dejounte Murray carried him off the court.

The team has announced that he will miss the remainder of the Playoffs.

The series is now tied at 1-1 and will go to Houston for the next 2 games, starting this Friday.

This was a devastating blow to the Spurs and probably the end of a brilliant Playoff era.

Although Tony averaged 10.1 points-per-game in the regular season, which was his lowest since his rookie 2001-2002 season, when it’s the Playoffs he steps up, regardless of his age.

He averaged the 2nd highest points for the Spurs during the Playoffs so far with 15.9. Don’t forget he helped to send the Grizzlies home with 27 points and Vintage Tony P play.

The Spurs have no money to buy a guard in the off-season and cannot apply for a career-ending injury until 1 year after the injury.

The Spurs will be likely to look to Patty Mills to step up, but besides scoring, he has a lot of maturity to do with regards to facilitating ball movement and plays.

It’s surely sad to see him go out like this. A timeline on his possible return is not yet determined.

By: Gabrielle Burgess

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This Saturday is Pilates Day and Bodyforté in Kingston is Offering Free Pilates!


This Saturday is Pilates Day!

Pilates is similar to Yoga. It concentrates on core strength and muscular balance along with proper posture via low impact flexibility, muscular strength and endurance movements.

Reserve your space and Come on out and Celebrate with The Physio Therapy and Pilates Centre in Kingston, Bodyforté.

Date: Saturday, May 6th

Time: 9am-12pm

Venue: Bodyforté Ltd

There will be Complimentary special Classes with Refreshments and exciting Demonstrations.

Bodyforté Ltd.

Location: Unit #5. Sovereign Commercial Center. 9-11 Barbican Road. Kingston. JA

Ph: 876-632-5585


Instagram: @bodyforteltd

By: Gabrielle Burgess

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