Who is going to RIO?Â
The finals will tell what kind of form everybody is in. Good luck to all the Athletes later.
Schedule:
Jamaica Senior Olympic Trials start TODAY!
The Men’s 100m field is so packed they need a Qualifying round this morning! Women’s 100m Heats later!
Thursday Schedule:
Brick-Stone Pizza on East Street in Kingston!
Suga bears went on an adventure last Saturday and found Brick-Stone Pizza, which they enjoyed.They even have healthy whole wheat Pizza! Give them a try.
For Delivery, call 876-854-1384.
Escape to Blue Ridge Restaurant in the Cool Mountains this Summer!
Last Saturday, my husband and I made it all the way to Blue Ridge. A 40 minute drive from Papine that was worth it.
We made reservations for 5pm and we were on time. Upon arrival, I loved the colourful landscape driving in. We were greeted nicely and offered fresh market lettuce with lovely foliage to purchase.
We were seated and given enough time to become acquainted with the picturesque view and fresh air that surrounded us. We admired the rustic decor, use of colours and cute centerpieces with fresh rosemary.
After we thought the decor was nice, they just kept stepping it up a notch with uniqueness and creativity. The main menu came in a picture frame that stood on the table so you didn’t have to hold up anything. We ordered the Soup of the day ($650JMD), Corn Chowder that came out in a reasonable amount of time and was decent.
Then came our exciting entrees with a twist. I had the Blue Ridge Pork Chops in Guava Glaze with a side of mashed potatoes ($2700JMD) and my husband had the Homemade Chicken Pot Pie with a side of macaroni and cheese ($1800JMD). The Chicken Pot Pie came in a tray with a globe and my Pork Chops came with a huge elephant head sculpture.
There was a burst of flavour upon tasting the Chicken Pot Pie. The macaroni and cheese was ok but the mashed potatoes that accompanied my Pork chop was herby and tasty. The Pork chop was tender and succulent. I enjoyed every piece of it.
We topped off our meal by sharing a delicious Coffee Rum Ice cream.
Since persons travel all the way up there, I love that they make special efforts to be unique. I enjoyed their creativity and the fact that the majority of their food was fresh and homemade. They also found a way to incorporate our famous Blue Mountain Coffee into their menu with the Coffee Rum Ice cream, Blue Hot Chocolate and Blue Ridge Coffee.
A bit pricey but when you have good service, good food, excellent presentation with a spectacular view and fresh air, then your bill comes in a gift box, that’s value for money and a lovely experience that was worth the long drive.
Blue Ridge Restaurant and Cottages
Location: Salt Hill Lot 9 East Rural, St. Andrew, Blue Mountain
Ph: 562-7580
***Reservations recommended
What a week in Sports! Drama everywhere!
FOOTBALL
Euro2016
Euro2016 started last Friday. Already, Russia has faced investigation after Russian fans rushed (no pun intended) England supporters at the end of the game, which was drawn 1-1. Russia had equalized in overtime.
Both Russia and England have been warned against possible elimination if violence continues.
COPA America
Brazil beat Haiti 7-1 last Wednesday.
On Thursday, Venezuela beat Uruguay 1-0! Suarez was extremely upset he couldn’t play and threw a tantrum on the sidelines. The same night, Mexico beat Jamaica 2-0. Poor defending cost Jamaica the first goal, a simple header by Chicharito at 18′. It was an exciting match, but Jamaica just failed to convert the many opportunities and chances on goal, especially Donaldson who was also denied a penalty. Peralto who substituted Chicharito sealed the deal for Mexico, scoring at 81′.
Mexico advanced with Venezuela to the Quarterfinal for Group C. USA and Colombia advanced from Group A. The outcome of Group B with Brazil, Peru, Ecuador and Haiti is to be determined, as well as the Group with Argentina, Chile, Panama and Bolivia.
BOXING
Mohammad Ali died a week ago at age 74. His public memorial service was on Friday in Louisville, KY. Ali inspired the famous movie, Rocky. The Legend’s memory will live on.
TENNIS
5-time Major winner, Maria Sharapova has been suspended for 2 years by the ITF for breaking anti-doping rules. She will appeal.
ATHLETICS
Speaking of doping, Jamaica’s sprinter, Nesta Carter’s ‘B’ sample confirmed the presence of the substance, methylhexanamine, a banned stimulant after tests were carried out by the International Olympic Committee (IOC) from the 2008 Beijing Olympics. This could cost the 4×100m team from the 2008 Beijing Olympics their Gold medal. He will soon have his case heard by the IOC panel.
Sanya Richards-Ross of the USA looking to run her last Olympics seemed to have twisted her foot in a 100m race used for speed training in Atlanta. She fell to the ground screaming mid-race and had to be carried off the field. She hasn’t been running good times in the 400m and she came 7th in her last competitive race but this may harm her hopes of heading to RIO even more.
Jamaica National Racers Grand Prix
The JN Racers Meet that took place on Saturday at the National Stadium was packed with talented athletes, most of whom should be heading to RIO. It was a great day for sprinters with a +1.0 wind.
The highlights were as follows:
Shaunae Miller used her strength from the 400m to power through the stretch to win the Women’s 200m just short of sub 22s in 22.05s. USA’s Jenna Prandini had an excellent start and beat Miller on the curb but faded in the stretch finishing in 22 39s.
Trinidad’s Machel Cedonio won the Men’s 400m in 44.37s ahead of Grenada’s Bralon Taplin and Jamaica’s Javon Francis a.k.a. ‘Donkey Man’.
South Africa’s World Men’s 400m Champion, Wayde van Niekerk won the 300m just short of sub 31s in 31.03 ahead of USA’s LaShawn Merritt. He felt the energy of the crowd and enjoyed running here.
Antigua and Barbuda’s Miguel Francis who trains with Bolt and Blake destroyed is PB time in the Men’s 200m finishing in 19.88s, the 2nd fastest time in the world this year. Jamaica’s Julian Forte was 2nd in 20.18s and Warren Weir just returning from an injury was 3rd in 20.32s. Rasheed Dwyer is yet to break 20.5s this season.
Nadia Eke of Ghana won the Women’s Triple jump in 13.51m.
For the Women’s 100m hurdles, USA’s Sharika Nelvis won in 12.61s, her SB ahead of Jamaica’s World Champion, Danielle Williams who finished in 12.77s.
For the Men’s 110m hurdles, David Oliver of the USA won in 13.09s. Jamaica’s Deuce Carter came 2nd. He hit a hurdle mid-race so it could have been closer. Jarrett Eaton of the USA was 3rd.
Then to the races everyone was waiting for, the Women’s and Men’s 100m.
Shelly Ann Fraser-Pryce who has been having trouble from injury got her usual fast start and shook off Barbara Pierre of the USA who stayed with her throughout the entire race and even inched ahead of her at one point finishing with her SB of 11.09 and Pierre finished in 11.11s. Kelly-Ann Baptiste of Trinidad & Tobago was 3rd in 11.15s and Carmelita Jeter did not place.
Sidenote. Never count out VCB for the Senior trials. She ran 10.83s in Florida today!
Now to the Men! Bolt, Blake, Asafa, Nickel Ashmeade, Kemar Bailey-Cole and Frater ALL from Jamaica, Ramon Gittons from Barbados and South Africa’s Akane Simbine. Why not have a Jamaica race at the Olympics?
All I know is, Usain Bolt is looking good, really good. He ran 9.88s after he stumbled at the start of race after a good reaction time to the gun, was behind the entire field and then pulled away easily.
Nickel Ashmeade finished 2nd and Blake with his SB 3rd, both with 9.94s, Asafa 4th with 9.98 and Bailey-Cole 5th.
Watch “Usain Bolt wins 100m Men Racers Grand Prix 2016 in 9.88s” on YouTube here:
BASKETBALL – NBA Finals
After the Warriors took Game 1 of the series and Game 2 was a Blowout with a 110-76 win over the Cavs in California with LeBron James sitting out the entire 4th quarter, the Cavs especially LeBron James were attacked by the media, various memes and videos. Here is a reminder of just a few:
They had no choice but to totally dominate Game 3 on home court to save face on Wednesday night winning by 30 points, 120-90. James had 32 points and Thompson came up big defensively and also had 13 rebounds. The Cavs would then look to level the series in Game 4 at home before heading back to California for Game 5 but things did not go their way. Curry came alive with 38 points and we still haven’t seen the Splash Brothers in these NBA Finals.
Cavs coach, Tyronn Lue was fined 25k for criticizing the Referees after Game 4, saying ‘LeBron never gets calls’. LeBron fans would say he doesn’t make excuses for losing but once again, he was in agreement with this accusation made by Lue but didn’t go in on it because he said he would save his 25k. What he did do though, was provoke Draymond Green by stepping over him after Green fell to the floor on a play, knowing what was at stake for Draymond if he got 2 more technicals or any Flagrants called against him. Words were thrown and both made their case.
Watch “GameTime: LeBron’s Altercation With Draymond Green | June 11, 2016 | 2016 NBA Finals” on YouTube here:
Today, the League announced that LeBron James was assessed a technical and Draymond Green has been suspended for Game 5 of the Finals after getting a Flagrant Foul 1 from the incident with LeBron on Friday. Suga thinks this was unnecessary and the NBA are grabbing at straws to extend the series.
Warriors’ Klay Thompson expresses that he guesses LeBron James’ ‘feelings just got hurt’ by Draymond Green and players talk trash and call each other names in the league all the time but ‘It’s a Man’s League’.
Game 5 is tomorrow at 8pm!
Cruising out to Pelican Bar!
Pelican Bar is a rustic bar that was built from wood by a fisherman, Floyd Forbes in 2001 on a sand bank in the middle of the sea. It is half way between Black River and Treasure Beach.
Of course it was named after the flocks of Pelicans that used to rest on the sand bank.
It is now an established attraction as the hotels quickly recognized what a nice get away it is. Local fishermen will ferry you over from Black River and Treasure Beach, that are about 20 minutes out.
Suga enjoyed the Catamaran Cruise about a month ago with Island Routes from an hour and a half away. The boat was anchored about 2 minutes away from the Bar and we were carried over the low waters by a small motor boat that would collect us in an hour.
Upon arrival we were greeted by the local fishermen that took orders for fish and drinks from the bar. They keep it simple as they are literally out in the middle of the sea so options are limited. For food, the only meal of the day was Brown Stew Fish and rice an peas. Rice and Peas? Yes. Asking for a side of Bammy was a special order. That’s it. As a tourist attraction and for the experience, I found $15US for the food to be quite reasonable. Tourists mostly enjoyed Rum, Red Stripe Beer and Heineken and the food was ready by the time you explored a little and had a drink.
A man walked around that would etch your names in the wooden floor of the bar, who I am sure collects a lot of tips.
Some tourists did a bit of swimming and snorkelling and collected sea eggs and sea urchins while I enjoyed chilling in the water, chatting and drinking beer. Before we knew it, it was time for those who came by Island Routes to head back to land.
It was not an oh so spectacular place but it was all about the experience and it was definitely an opportunity to get away, relax and enjoy the simplicity offered. One thing that could really amp up what they had to offer? It’s St. Elizabeth, so they could get some Shrimp aka ‘Peppa Swims’ at that bar!
Awesome, Picturesque Beach Day. Lovely spot to enjoy with family and friends. Explore Jamaica! Suga endorsed.
Pelican Bar
Location: ‘Di middle of di sea’ – St. Elizabeth
Ph: 876-354-4218
Café El Centro, cosy spot to eat all day long
About 2 Saturdays ago, Suga faced the famous question from her other half, ‘Where should we go for lunch?’. After the usual pondering for a few minutes, I mentioned that House of Loaves was having a New York ‘Halal’ Cart-Style day at Active Home Centre. His response when he looked at the ad showing that their food ranged from $800-$1500JMD was, ‘No sah. 15 bills for food from a truck that sells in New York for $7.99US and we can still sit down and have something nice somewhere else for that price or less?!’ He suggested Café El Centro above Fromage on Hillcrest avenue where friends have been going and enjoying their food, so I agreed to go.
We arrived at about 3:30pm and we were greeted pleasantly and seated. I instantly felt cosy in the quiet, quaint atmosphere with vintage décor. I loved the use of wooden palettes for the ceiling, hanging lanterns, decorated wooden signs on the walls and wine glasses hanging from the palettes in part of the ceiling above a wine and pastry cooler. All of this was complemented by a calming colour scheme of browns, beiges and a pastel green.
There were a few diners and one of them was enjoying Pancakes and Eggs beside us because they serve American-style Breakfast all day!
My husband and I were discussing items on the menu which they seemed to have revised again including items for dinner as well. The menu had quite a range of items including Paninis, Sandwiches and Wraps, Pastas, Soup, Snapper Fillet and Shrimp dishes, Pork Chops and more. The prices quoted were tax inclusive as well.
The diner beside us overheard us trying to decide and since I mentioned that I felt for a Wrap, she said that their Chicken Roti Wrap was really good. So my husband ordered the Lamb Burger with fries, which you can get with a wheat bun ($1200JMD) and I ordered the Curried Chicken Roti Wrap with veggies on the side ($950JMD).
Our food arrived quickly and the manager, Tina Newman who took our order was very attentive. She was Professional but friendly at the same time. She gave my husband the option of having Mint jelly on the side, which she brought and I also ordered their homemade Lemonade ($300JMD) that was refreshing.
The Curried Chicken Roti Wrap was very tasty and did not kill me with pepper, it had just the right amount of spice that I enjoyed. I liked that the veggies were fresh as well.
The Lamb was tender and flavourful for the the Lamb Burger, the bun was fresh and it was appreciated that the meat filled the bun perfectly. Not many places get the meat and bun proportion right.
Even though we were sitting and chatting after our meal, our table was cleared quickly. The Chef came out and asked for our feedback, which was positive.
Tina came back over to our table and told us about their Steak night that they started on Fridays. Since Medusas is now closed, the same Chef Robin Rickhi does Steak night and I know his Steaks are succulent and he has a special marinated seasoning.
We were told they face the demand for Steak on other days so she said you can call in your order early if you wish to do so and the Chef there will whip it up for you, whether you are ordering steak or not.
The newlyweds had a delightful experience and we will return.
Café El CentroÂ
Location: 8 Hillcrest Avenue
Ph: 876-927-8415
Opening hours: 9am -10pm
Email: [email protected]
Rotaractors help to give Jamaica a facelift on Labour Day
Some Jamaicans kept the the tradition of going to work on Labour Day by helping to give Jamaica a facelift, painting and doing repairs to Public buildings, roads, their offices, homes and more.
Kudos to all who could have used it as a rest day but decided to take on the manual labour.
Out of the many great Projects that Suga saw happening on that day, Suga would like to highlight the Repainting of parts of the Savanna-la-Mar Hospital by the Rotaract Club of Savanna-la-Mar and the Repainting of a Pedestrian crossing that was a joint project between the Rotaract Clubs of St. Andrew, Liguanea Plains, St. Thomas and New Kingston.
Sometimes Jamaicans may see Pedestrian crossings and still choose to cross the road at another point and put themselves in danger.
Hopefully the brighter Pedestrian crossings as a result of the work done on Labour Day will remind Jamaicans that they should cross there.
Remember to do your part to help Build a Better Jamaica.
Affordable stop on a South Coast country run
Suga finally hit the South Coast a few weeks ago and stopped by Murray’s Fish & Jerk Hut.
You can get Steamed fish, Brown Stew fish, Fried fish, Curried Goat, Festival, Bammy and Soup on one side and on the other side you can get the usual Jerked Chicken and Pork and try their Jerked Rabbit!
I had Fish soup, Jerked Chicken and Jerked Rabbit. The food was decent and affordable. Service was quick too. None of the dishes costed over $1000JMD. Definitely value for money.
Murray’s Fish & Jerk Hut
Location: Toll Gate, Clarendon
Ph: 876-987-1111; 876-367-4967