Clear your Calendars for this Nutrition Seminar on Saturday, January 26th!

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Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!

Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.

If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!

Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.

That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!

***Online Payment and Registration opens tomorrow, so secure your spot!***

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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January is Cervical Cancer Awareness Month

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What is Cervical Cancer?

Cervical Cancer arises from the cervix due to the abnormal growth of cells that have the ability to invade or spread to other parts of the body.

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Illustrations of the Location of Cervical Cancer and normal versus abnormal cells. (Photo source: Wikipedia)

Symptoms

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Risk Factors

• Smoking

• Weak immune system

• Birth control pills

• Starting sex at a young age

• Many sexual partners or a partner with many sexual partners

Diagnostic Method

Cervical screening such as a Pap smear, followed by a biopsy.

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Treatment

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Prevention

• Do a Pap Smear Annually

• HPV Vaccinations

• Use condoms

• Be faithful to your partner

Prevention is better than Cure

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to this Creamy Seafood Cheese Tortellini!

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Suga’s Seafood Cheese Tortellini (Cheese filled Pasta with Lobster, Shrimp, Calamari, Mussels, Conch and Octopus tossed in a creamy seafood sauce from Ribbiz Ocean Lounge last Saturday, January 5, 2018.

TGIF to this Seafood Cheese Tortellini! Last Saturday I indulged in a creamy, cheesy Seafood Pasta from Ribbiz Ocean Lounge. The Lobster that topped it all off was a bit cold, but other than that, it was quite scrumptious and enjoyable. I wish I could say the same about the limited parking options and intolerable service. My experience was unreviewable. I will not be returning to that location, but the Seafood Cheese Tortellini is on the menu at Ribbiz Ultra Lounge in Loshusan Centre, Barbican! Go get it there!

Have a great weekend!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

‘RSS Natural Delites’ for your Coconut Drops!

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Gabrielle Burgess a.k.a Suga with Ronetta Crooks-Allen of RSS Natural Delites.

Mrs. Ronetta Crooks-Allen of RSS Natural Delites doesn’t only make Coconut Drops, she makes flavoured Coconut Drops. Sunflower seeds, Sesame seeds and more are amongst the flavours, but the Coconut Drops with Cranberries are my favourite.

Ronetta was unfortunately unable to be a Suga artisan last year at Suga Lifestyle’s Christmas Connection, however she was still generous enough to offer a package of her sweet, natural delights as a giveaway for the show.

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Everton Cummings was the happy recipient of the RSS Natural Delites variety pack at Suga Lifestyle’s Christmas Connection on Saturday, December 15, 2018.

Suga got some timely feedback that he hardly even got to taste much of the Coconut Drops, because they vanished so quickly at his household.

These flavoured Coconut Drops are truly special. They are not too sweet or overpowered by their added flavours. The essence of coconut is still highlighted and quite delightful to the palate as the name suggests.

Order Coconut Drops from Ronetta today, she delivers!

Buy Jamaican, Build Jamaica.

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RSS Natural Delites

Location: 138 Rhone Park Estate. Old Harbour, St. Catherine. JA. W.I.

Ph: 876.486.7469

Email: rssnatural@gmail.com

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Clothing Drive this January in Kingston!

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The Jamaica Cosmetic Dental Society (JCDS) is conducting a clothing drive for charity this January!

They invite you to donate old, lightly worn or new clothing for a worthy cause. As we exit the holiday season most of us may have replaced items in our wardrobe and would like to give them away.

JCDS has designated their office as a collection point for any items of clothing you would like to donate. At the end of the month, they will deliver the items to a charitable organisation hand- picked by their team.

Kudos to JCDS for knowing the importance of giving back and serving their community outside of providing Dental Services.

Please Donate!

Drop off location: Suite #28 Ardenne Emirates, 7-9 Ardenne Road. Kingston 10.

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Flashback Friday to Suga’s Family outing for Pizza at Fiorella’s!

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Suga’s make-your-own Pizza with Arugula, Pesto sauce, Chicken breast, Mushrooms, a touch of blue cheese and more!

For those who aren’t ready to jump back on the healthy wagon just yet!

Flashback Friday to Suga’s Pizza from Fiorella’s Italian Kitchen by the National Harbor in Washington DC!

Delicious Pizza and tasty cocktails with great service and riverside views. Ideal for a family outing. #SugaEndorsed

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Gabrielle Burgess a.k.a. Suga with niece, Ariana Williams at Fiorella’s Italian Kitchen over the holidays.

Fiorella’s Italian Kitchen

Location: 152 National Plaza (National Harbor), Oxon Hill, MD 20745, USA

Ph: 301-839-1811

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy New Year from Suga Lifestyle!

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Happy New Year Everyone!

Wishing you a Happy, Healthy and Prosperous 2019!

Suga looks forward to an even better year of keeping you in the know on Sports, Brand Jamaica, GW Art, Charities, Health and Fitness and Jamaica’s continuously flourishing Culinary Industry with my Restaurant Ratings and Reviews.

Keep working to achieve your dreams!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.