GW Art available for Purchase at Rituals Coffee House NOW!


GW Art’s decorative ‘Untitled’ acrylic on canvas painting is AVAILABLE FOR PURCHASE NOW at Rituals Coffee House in Village Plaza, Constant Spring Road (Shop 5).

Get GW Art in your space today!

GW Art


Ph: 876-422-3769

Website (Gallery):

Instagram: @gwartbygabby

Facebook: Suga Lifestyle

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


TGIF to Zero Fat Frozen Yogurt at PRESS!


Need a healthy start before you indulge in JFDF 2018? Go and check PRESS out today!

Enjoy the weekend!


Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja

Ph: 876.665.9685


Facebook; Instagram: Topp Inn Designz Ltd.; @presshopco

Mon – Fri: 7am – 7pm
Saturday: 9am – 4pm​
Sunday: Closed

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

The Importance of Doing your Mammogram from a Technologist’s Point of View

For all my Ladies out there and Gentlemen (yes, men have lumps too), here are a few tips and information with regards to Preparation for your Mammogram and how you can do your part to facilitate Breast Cancer Awareness and Treatment:

● Feel all four quadrants of your breasts (all around) in the shower. Picturing the breast as a clock, usually with the nipple as the centre (via someone facing you), is the way used for the identification of areas of concern in the breasts. These areas of concern identified are usually sent for further investigation, i.e a Mammogram/Breast Ultrasound.

E.g. Your Mammogram/Breast referral form may read, ‘mass located at 1 o’clock’.

● Feel your breasts when laying down, as not all masses are felt while standing.

● If you have a history of Breast Cancer in your family, the breasts should be checked by a doctor during general examination from as early as teenage years.

● No matter how young you are, once a mass, discomfort, pain, burning or sticking sensation, swelling and/or discharge from the nipple are observed, seek medical attention immediately.

● Once a referral is sought to do a Mammogram from your Doctor, if possible, choose a facility that does both Mammograms and Breast Ultrasounds.

*It is possible to have Breast Cancer and not know or be able to schedule a biopsy until weeks or months later. If a particular Breast Cancer cannot be detected by a Mammogram or your Technologist does not recognise an abnormality present and therefore does not raise the attention that a Breast Ultrasound is needed, there is risk of a spread. This is so, because there is sometimes a back up of Mammograms for reporting at Public clinics before a Radiologist can refer a patient for an Ultrasound. It may be too late by this time, costing the patient his/her life or an entire breast or two (single/double mastectomy).

● If you are referred to do a Breast Mammogram/Ultrasound, I recommend that you do both. Some cancerous (malignant) calcifications cannot be detected by Breast Ultrasound and vice versa.

*Keep in mind that the Mammogram is like a map to show the Radiologist where to focus for any area/s that may need clarification.

● Starting at age 35 or 40, do your Mammogram annually.

● Mammograms are low radiation. Remember that if you lay on the beach all day you are also exposed to cumulative radiation from the sun. A thyroid shield is only necessary if you have hormonal/thyroid issues and if you are undergoing/have recently done radiation therapy or chemo.

● A routine Mammogram will be two (2) views on each breast, therefore four (4) compressions in all.

A routine Mammogram showing two (2) views of each breast.

● Do not wear powder, lotion/oil or deodorant/flaky deodorant when doing a Mammogram. The flakes or clusters from a deodorant or powder can mimic calcifications/cancer. While, lotions or oils may cause the breast to slide back during imaging, thus losing possible valuable information.

● Ladies, wear a top and bottom if possible when going to do your Mammogram.

● Try to do your Mammograms at the same facility each year so a record is kept for comparisons.

● Everyone does not have the same Mammogram experience. Other than the Technologist or machine used, this may be a result of other factors such as a current or close time period to a menstrual cycle, pain threshold, size of the breasts, thickness of breast tissue, presence of cysts and the overall shape of the breasts and shoulders/body habitus. So if it is painful or ‘unbearable’ for you, do not discourage others.

● It is not the end of the world if you feel pain and/a mass. It may just be a cyst that can be drained of fluid or removed. Take it one step at a time.

● If you have a lump that may be malignant (cancerous) and not benign (non-cancerous), ensure that you wait for your biopsy results before removing the lump. You need to confirm that the lump is cancerous, if so, the stage it is at, the possibility of the cancer spreading and the possibility of return if the breast/s are not removed.

● If the breast/s needs to be removed and reconstructive surgery is suggested or offered by the Doctor at the same time, I advise you wait 6 months to a year to be fully clear of cancer. Unfortunately, cancers sometimes return. If cancer returns, it could return within the skin flap where reconstruction was done and it is highly likely that it would be undetectable.

● Ensure that you not only have Life Insurance but Health Insurance. Some form of Pro-Care or Criticare should be sought as well if repetitive surgery or radiation treatment/chemotherapy is needed.

● Spread the Word to Family, Friends and Coworkers! Breast Cancer Awareness Saves Lives.

By: Gabrielle Burgess (Radiologic Technologist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.



Jamaica Food & Drink Festival starts this Saturday with all things PORK!


Jamaica Food and Drink Festival (JFDF) kicks off this Saturday with Pork Palooza at Hope Gardens from 7pm – 11pm. It will be an all-inclusive event with drinks and all the succulent pork you can eat for $7000JMD.

They have a stacked lineup of local celebrity chefs. Check out a few of who Suga is interested to see or hear about this Saturday, along with what most of them are cooking here!



Chef Dionne Reid from Hanover’s Smoked Marlin Restaurant made quite an impact last year at Crisp. This year she will be showing her hand with Pork. She will be offering Pomegranate Glazed Ribs and Head Cheese Shooters.


The popular and confident Chef Andre Sewell who caters will have:



Chef Charissa Henry usually has something interesting up her Pink Apron Sleeve. This Saturday it will be:



Moveable Feast’s Chef Michelle Williams has been in the culinary industry for some time now, but I have never had the pleasure of indulging in any of her dishes. I am interested to see how her menu turns out.


Then there is Chef Christian Sweeney who is usually a crowd favourite. He is offering dessert with a touch of candied pork too!



Ticket Information



By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

QB Aaron Rodgers gives 49ers a cold blooded comeback in Monday Night Football!


Last night was a thrilling game between the San Francisco 49ers and Green Bay Packers, highlighted by a clutch performance from Packers’ QB Aaron Rodgers. Packers handed the 49ers their 4th straight defeat, picking up a 33-30 win last night in Green Bay, Wisconsin.

The 49ers started out with 10-0 lead and each time they pushed ahead, Packers’ QB Aaron Rodgers made a play to bring the Packers back to either level the score or push them ahead. The play that stung the most though, was when Rodgers threw a 16-yard touchdown pass to Davante Adams to help tie the game at 30 with 1:55 remaining. Then he drove the Packers down the field for kicker, Mason Crosby’s game-winning 27-yard field goal as time expired.

Note that Rodgers’ movement was limited with an injured knee and there has been a constant cry for a better coach for the Packers. After all, Rodger’s can’t save them all the time.

Watch “49ers vs. Packers Week 6 Highlights | NFL 2018” with spectacular play by Packers’ QB Aaron Rodgers on YouTube here: 

As usual, well done Rodgers. Looking forward to more this season!

In other news, it’s NBA Day! The NBA Season kicks off TONIGHT!

Kevin Durant of Golden State Warriors (L) and LeBron James of LA Lakers (R)(Photo: Bleacher Report)

Here’s the schedule for tonight’s return of the NBA Season:


Who will win this year?

The Lakers will always have a chance with their new teammate LeBron James. With a healthy Kyrie Irving, so do the Boston Celtics. But, barring any injuries and once DeMarcus Cousins returns from injury, KD (Kevin Durant) will be unstoppable and it should be Warriors all the way!

The Defending Champs, Golden State Warriors a.k.a Dubs return as NBA Title favourites (Photo: Bleacher Report)

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to the Variety of Vendors you will see at Conu’co Market this Sunday!


Conu’co Market will feature over 70 talented local artisans who specialize in various disciplines!

Suga has never seen some of them before.

Check out a few of them here!

Ceramics and Pottery

Pinto’s Pottery (@pintopottery)

Charities/Non-Profit Organizations

Mustard Seed Communities will also be there with Ceramics!

Ceramics by Mustard Seed Communities

Leather Works

My Old Man Leather Craft (@myoldmanleathercraft)

Handbags and Clutches

Ayondae’s Collections (@ayondaescollections)
ChelleMacBags (@chelle.macbags)

Home décor and accents



Check out Outland Hurders!


Locally Grown Market Greens


Garden goodies by Various Planters



Cupcakes from Alex Creations! They are divine!



Ice Cream

Treat your Dairy craving with Kande’s Delights!

Kande’s Delights (@kandesdelights)

Arts and Crafts, Henna and Body Art, Photography, Stone and Wood Carved items, Jewellery and Accessories, Chefs/Restaurants, Condiments, Jams, Sauces, Spreads, Cakes, Candles, Oils and Scrubs, Hair products, Satin bonnets/wraps, Sandals, Smoothies, Organic Farm Products and  Spa/Massage Therapy will be there too!


Support Brand Jamaica!

Jamaica Land We Love

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.



What are you doing for the long holiday weekend?

Head over to Conu’co Market at the Cove this Sunday, October 14th from 10am to 5pm as they celebrate all things Jamaican made, grown and sewn!

Explore beautifully made crafts, food, art and produce from a variety of local vendors as you walk through the grounds at Grizzly’s Plantation Cove.


Support Brand Jamaica!

Jamaica Land We Love

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.