Gabby a.k.a Suga from Suga Lifestyle, Personal Trainer and Sports Nutritionist hands Mr. Norman Grant, MD and CEO of Mavis Bank Coffee Factory a sample of her Hemp Protein Shake at Suga Lifestyle’s Nutrition Seminar on January 26, 2019 at The Liguanea Club.
Throwback Tuesday to Suga Lifestyle’s Nutrition Seminar with Healthy Smoothie and Shake Demos to kick-start the year in January 2019!
Here is a Protein Shake recipe that you can use as a meal replacement for breakfast. If you are a coffee drinker, forget the creamer and added sugars, just add it to this Shake!
Hemp Protein Shake – Blend the following:
1/2 a Frozen Banana
2 tbsp. Hemp Protein powder
1 tbsp. Flaxseed
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1 cup Water
Get your Natural Hemp Protein Powder, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off!ÂÂ
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Stop by and have a cold Red Stripe while you enjoy the view or have some Fish any way you like it!
Enjoy the Weekend!
The Longboarder Bar & Grill
Location: Coast Road, Rozelle, St. Thomas. Jamaica.
Ph: 876.427.0408
Open Tues. to Sunday, 12-8pm
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
There is still time to Resister for the Kingston City Marathon! You have until tomorrow to register on the website, www.kingstoncityrun.com or the JHTA Office at 2 Ardenne Road.ÂÂ
You can register for the full marathon (26.2 miles), half marathon (13.1 miles), 5k or 10k.
Race day is Sunday, March 17, 2019 on a certified course with chip timing.
Kingston City Run is now IAAF/AIMS (International Association of Athletics Federations/Association of International Marathons and Distance Races) Certified. So you can run and use your official time to qualify for other international marathons.
Start times: Marathon, Half Marathon and 10K start at 4:30 a.m., while the 5K Run/Walk starts at 7:00 a.m.
Other activities:
Other activities associated with the event will be the Welcome Party on Friday, March 15th, the Lifestyle Expo and Pre-Race a.k.a Carb loading Party at The Jamaica Pegasus on Saturday, March 16th. There will be an Awards Ceremony and Finish Line ‘Reggae’ Party after the run on Sunday too.
The Kingston City Marathon will be raising funds for various Charities as well. Help them hit their 2019 target of JMD$5 million to support Alpha Boys Institute, The Open Arms Development Centre, Marie Atkins Night Shelter, Food for the Poor, Dare to Care and Do your Share and Missionaries of the Poor.
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Beetroot juice is loaded with healthy properties. Give it a try!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Endometriosis is a condition in which tissue similar to the lining inside the uterus, called the endometrium, migrates and grows outside of the uterus.
Cause
There is no known cause of Endometriosis, but it is highly likely that certain genes predispose women to develop the disease.
Symptoms of Endometriosis
Women may experience various pains, especially during menstruation, where it may be severe, but there are a variety of methods and treatments that can help to reduce the pain.
Excessive bleeding and infertility are other known symptoms.
How is Endometriosis Diagnosed?
The test to definitively diagnose Endometriosis is Laparoscopy. Laparoscopy is an operation performed in the abdomen or pelvis through small incisions with the aid of a camera. The laparoscope aids diagnosis or therapeutic interventions.
Diagnosis can also be made based on one’s clinical history.
Consult your Gynaecologist if you think you may have Endometriosis.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I had a quick, satisfying lunch at Bella’s Vegan Eats with my husband, Randy last Friday at a neat spot tucked away on Windsor Avenue off Old Hope Road.
Bella’s Vegan Eats was prompt if you would like to pick up and has comfortable seating for you to have a quick bite for lunch. Even if it’s a hot day, the trees make the area cool and the picnic table umbrellas provide sufficient shade.
The area was clean, parking was hassle-free and service came with a smile. Haleem Card, Executive Chef and Director/Co-owner of Bella’s Vegan Eats made us feel right at home. Note that Haleem was the 2015 recipient of the Observer Food Awards’ Chef on the Rise.
What’s their Menu like?!
Their menu is fully Vegan, but still pleasing to the palate if you’re not Vegan. The menu changes daily with options of Soup, Wraps, Sandwiches, Chana Masala, Pasta and more, plus freshly made juices, Smoothies and even Dessert. The people’s favourite seems to be their Umami Black Bean Burger ($1200JMD).
I had the Coconut Chana Masala. I am not a fan of Coconut milk, especially since it has a high content of Saturated fat, but they used it lightly and it did not overpower the taste at all. I had it with plantain, a tasty raw vegetable salad and Peanut rice! The Peanut rice was a pleasant surprise and definitely increased the fiber content of the meal.
Chana Masala with Peanut rice from Bella’s Vegan Eats ($1000JMD)
Main dishes are usually $750JMD, with an additional charge of $250JMD for side options. Their Natural Fruit Juices, that are low in sugar come in two sizes, the 12oz for $400JMD and 16oz for $650JMD. I had the what’s Up Doc a.k.a Carrot Juice that was light in consistency and quite refreshing.
Remember Suga’s Nutrition Session is this Saturday! If you missed the first one, try to make time for this one. Bella’s Vegan Eats was definitely added to the ‘Places to Eat’ List. They are #SugaEndorsed.
Bella’s Vegan Eats
Location: 6 Windsor Ave. Kingston. Ja.
Ph: 876-455-8804
*Delivery available by Quick Plate
Open Mon-Fri., 11am – 4pm
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By popular demand for those who missed out on the 1st staging of Suga Lifestyle’s Nutrition Seminar in January, there will be another one next Saturday, March 2nd at The Liguanea Club, New Kingston from 12:30pm – 2:30pm at a subsidised cost of $2500JMD.
The session will feature detailed Diet Tips, tutoring on how to shop in the supermarket, reading Food Labels, designing Exercise and Meal Plans, Recipes, tips on where to Eat and more!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
How is your Healthier and Fitter 2019 going? Have you been having a healthy week?
Here is a tasty, reasonable and healthy lunch option from Cafe Dolce!
Thai Salad from Cafe Dolce – $900+tx (Tile City, Constant Spring Rd., Kingston)
Cafe Dolce
Location: 114 Constant Spring Road (Inside of Tile City). Kingston 10.
Ph: 876-649-9971
Opening Hours:
Mon-Thurs, 7am-7pm
Fri-Sat, 7am-8pm
Sun, 7am-5pm
Instagram: @cafedolceja
By: Gabrielle BurgessÂÂ
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle presents The White Orchid Salon & Spa!
The White Orchid Salon & Spa at The Jamaica Pegasus is Suga’s favourite Spa in Kingston. They give the best massages! Come to Suga Lifestyle’s V-Day Pop Up Shop tomorrow and get your Teaser Chair Massage! Follow it up with booking a Spa Day!
The White Orchid Salon and Spa will be presenting specials on various services they have to offer leading up to Valentine’s Day.
There’s no waiting at this Spa. Experience their gentle touch topped off by attention to detail and service with a smile.
Stay tuned and follow this website or the @sugalifestyle Instagram/Facebook page to see who else will be at Suga’s V-Day Pop Up Shop TOMORROW at The Jamaica Pegasus Hotel from 12 to 6pm in the Rio Bueno room by the Hotel’s lobby.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle presents Mira Botanicals once again! Let Helen DaCosta assist your loved ones to take care of their beautiful skin at reasonable costs with natural, handmade products. She has Recyclables to help take care of the environment too.
Shop Body Oils and give that special someone a massage!
Purchase all the essentials for a soothing bath.
Bath Bombs, Deodorant and Bath Soaps from Mira Botanicals
Once we take care of ourselves, we have to take care of our surroundings too. Stock up on your Recyclables.
Recyclables from Mira Botanicals: Bamboo cutlery Travel set, Steel straws, Nylon Shopping Bags, Mesh Produce bags
Stay tuned and follow this website or the @sugalifestyle Instagram/Facebook page to see who else will be at Suga’s V-Day Pop Up Shop THIS SATURDAY at The Jamaica Pegasus Hotel from 12 to 6pm in the Rio Bueno room by the Hotel’s lobby.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
