Suga Lifestyle has been Published again! – ‘Exercising in a NEW Decade’

20200206_042758

Suga has been published again!
Telling you all about 2020, the new decade where engaging in physical activity to maintain or achieve the ideal level of health and fitness is high priority amongst many.

20200206_034308

Look out for this FREE magazine in a local pharmacy near you! If you don’t get your hands on one, I will try to access the digital copy to share soon.

I am a Certified Personal Trainer & Sports Nutritionist with Guaranteed Results for over 10 years and I am available for Nutrition Sessions to help make a healthier & fitter YOU!

Call or me for details.

#GuaranteedResults #Sugalifestyleja #HealthandFitness 💪🏃‍♀️

Gabrielle Burgess – Certified Personal Trainer & Sports Nutritionist

Ph: 876-422-3769

Email: [email protected]

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

 

Rotaract Club of New Kingston Treat the Homeless with Medicals & more last Saturday

20200113_051603.png

Last Saturday, January 11th was the Rotaract Club of New Kingston’s Treat for the Homeless at the Marie Atkins Night Shelter on Hanover Street in Downtown, Kingston.

20200113_051101.jpg

Scores of persons left with big smiles on their faces as they were fed, provided with FREE Grooming services, Dental Check ups, Blood pressure, Blood Sugar, Cholesterol, ECG & HIV tests, Eye Screening by the Lions Club of Mona as well as Counseling.

20200113_051123.jpg

20200113_052759.jpg

The Rotaract Club of New Kingston thanks all its members and volunteers who assisted them to successfuly execute an impactful project.

Kudos to the Rotaract Club of New Kingston as they truly love what they do.

This Project was Partially Sponsored by Suga Lifestyle.

20200113_052745.jpg

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Tomorrow is the Treat for the Homeless in Downtown, Kingston!

20200110_043542.png

Tomorrow is the Rotaract Club of New Kingston’s Treat for the Homeless at the Marie Atkins Night Shelter on Hanover Street in Downtown, Kingston!

The Rotaract Club of New Kingston welcomes all hands on deck to make it a productive and impactful day.
All Services provided will be FREE! – Dental Check ups, Blood pressure, Blood Sugar, Cholesterol, ECG & HIV tests + Counseling.

This Project is Partially Sponsored by Suga Lifestyle.

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

SUGA RINGS IN THE YEAR IN LOOP NEWS!

20200101_100944

HAPPY NEW YEAR FROM SUGA!

I am Réved UP for 2020 in my locally made Sandals from Rêve Jewellery and Accessories and Dress from local, Fashion Designer, James Black of Love YC!

I hope to bring to you more of what Brand Jamaica has to offer this year via my Jamaican brand, Suga Lifestyle with my GW Art, other talented local artisans, Sports (Tokyo 2020 Olympics is almost here!), Restaurant Ratings and Reviews, Charities, Health and Fitness.

Suga Lifestyle events provide an exclusive shopping experience in comfort, with the best confectioneries and the opportunity to sip and lyme in a cool, cosy setting, with others that enjoy shopping for unique, high quality locally made products.

Speaking of which, did you see LOOP’s write up yesterday on Suga Lifestyle’s Christmas Connection?! If you missed it, check it out here:

http://www.loopjamaica.com/content/all-my-christmas-shopping-gifts-one-place-suga-lifestyle-did-it

20191231_142651

Have a Happy, Healthy, Successful and Prosperous New Year Suga Bears! ~XoXo, Suga💖

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Charities Supported by Proceeds of Suga Lifestyle’s Christmas Connection

Screenshot_20191208-071322
Gabrielle Burgess, founder and owner of Suga Lifestyle assisting with medical checks at the Rotaract Club of New Kingston’s Marie Atkins Shelter Health Fair and Feeding project of which she helped to sponsor. [Saturday, January 20, 2019]

HAPPY SUNDAY SUGA BEARS!

It’s 1 WEEK to SUGA LIFESTYLE’S CHRISTMAS CONNECTION!

As you have a peaceful Sunday, please take a few minutes to hear about good deeds that will surface from your support and the execution of this trade show.

This video highlights Suga Lifestyle’s Charity Projects in collaboration with The Rotaract Club of New Kingston. Sponsors are also mentioned who have come on board to support the event, specifically because of the positive outlook of the Charity Projects. Thanks to my Sponsors and Individuals who have contributed! You are helping to build a better Jamaica.

Watch “Suga Lifesyle’s Christmas Connection Charities” on YouTube here:

Have a great Sunday and see you next week!

***If you don’t have your tickets yet, the Gustazos special is now finished, but information is below and you can purchase tickets for the same, $1000JMD at the Gate.***

20191204_060020_0000

20191207_082053_0000

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Lifestyle will have a Giveaway at MOVE On The Mountain with Kamila McDonald Tomorrow!

20191121_055537.png
Move! on the Mountain with Health & Fitness ambassador, Kamila McDonald at Skyline Levels will be tomorrow, starting at 8am!
The intensity expected from Move On The Mountain and its ultimate goal to aid you achieve a Healthier and Fitter 2019, resonates with Suga Lifestyle.

Move On The Mountain is a 2-hour long fitness and motivational experience held at the top of Reggae Mountain, the home of Kamp Kamila Fitness in Kingston, Jamaica.

It is expected to be a fat burning, calorie torching and character-building MOVE that kicks off with a high intensity full-body SWEAT, followed by a specially curated series of hill drills, AB work and then a STRETCH!

Reggae Mountain Movers will have to dig deep to tackle the full 90 minutes of healing endorphins heightened by the transformative power of nature and the magical Skyline vibes. There will be 3 fitness levels (red, green and gold), 500-1000 calories to be burnt and health intentions to be set for continued 2019 MOVEment and beyond.

The intense workout will close out with delicious post-workout smoothies from Kamila’s Kitchen, a health talk featuring surprise guests, a post fitness reggae party and of course,

A GIVEAWAY FROM SUGA LIFESTYLE COURTESY OF LOCAL SWIMWEAR COMPANY, MIAKALANI SWIM and the chance to WIN TICKETS to SUGA LIFESTYLE’S CHRISTMAS CONNECTION!

20191122_025827_0000.png

SL Christmas Connection Trade Show 2019_insta (DIGITAL)

Hope to see you on the mountain tomorrow and be ready to MOVE!

For more information and to pay for your spot USD$28.16, click on this link:

https://linktr.ee/Iamkamilamcdonald

20191122_021534
CHEERS!

Source Information: Move! On The Mountain on www.eventbrite.com

By: Gabrielle Burgess a.k.a Suga (Founder/Owner, Suga Lifestyle)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Healthy, but Tasty Option during Restaurant Week!

If you are facing the dilemma of losing weight before Christmas, but you’d like to participate in Restaurant Week that is tempting you with various menus, here’s an option for you that is not a salad!

Nyam and Scram with the juicy, Veggie Bean Burger from Pimentos! Ask them to scratch the mayo though. You’re welcome. Enjoy!

Bean Attack – $1,300JMD *(Excludes tax and Beverage)

Black Bean and Ackee Burger (BBA) and small vegan bean soup – The ultimate veggie burger with Black Bean, Ackee, Plantain, Chipotle mayo, served on whole wheat bun coupled with a small vegetarian bean soup.

20191111_070602.png

Pimentos

Location: 26 Hope Road, Devon House, Kingston

Ph: 876-291-5400

By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Work Out in Pink Tomorrow for Charity at Pool Aerobics with Kim!

20191101_050323.png

Join Pool Aerobics with Kim’s Charity event at Constant Spring Golf Club tomorrow morning at 8am! Class costs $1000JMD for non-members.

You can also make a donation or purchase a shirt for $3000JMD.

ALL Proceeds from the class goes towards Jamaica Cancer Society’s Reach for Recovery and 876 Crossfit’s annual event, Bars n Bells for Boobs.

Make a Splash for a Good Cause and wear PINK if you can!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Do you Know the Signs and Symptoms of Lupus?

October is also Lupus Awareness month. Lupus is not easily diagnosed, so do you know the signs?

Many symptoms of Lupus mimic those of other illnesses and can come and go over time, making diagnosis difficult. For instance, Lupus is often misdiagnosed as Anaemia.

If you have any of the following Signs and Symptoms, see a Rheumatologist as soon as possible. Lupus can affect any organ system of the body, including the heart, kidneys, lungs, blood, joints and skin. So it is important to detect Lupus early.

20190513_150354.png

For more information, keep up to date with,

Lupus Foundation of Jamaica

Location: 7 Barbados Avenue, Kingston 5. JA.

Website: http://www.lupusfoundationjamaica.org

Ph: 876-754-8458

Instagram: @lupusfoundationja

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Dream Bowls Ja at Ragamuffin Hostel every Wednesday to Saturday!

20191016_030704.png

Dream Bowls Ja are now at the Ragamuffin Hostel & Coffee Bar at 74 Lady Musgrave Road, Kingston every Wednesday to Saturday from 8 am to 5 pm.

You can also now choose the eco friendly option and enjoy your bowl in store.

Remember to limit or ensure the toppings and bowl content fit into your daily fruit servings (2-4), because you could easily go over, adding too much sugar to your daily diet.

[1 serving of Fruit is equivalent to One medium sized fruit (apple or orange), 1/2 cup of canned or chopped fruit, or 3/4 cup of fruit juice]

Note that Coconut shavings are high in Saturated fat and Granola is high in sugar.

Control and portions are key. With Dream Bowls, you are in charge. Get your Dream Bowl today!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.