Happy Ash Wednesday! Eat Good!
Homecooked:
Rainforest Seafoods (Ig: @rainforestcaribbean) Steamed Fish and Shrimp
Fresh Chickpea salad
Support Local, For the Love of Food
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Miracle Corporation’s SANIWISE will be present this SATURDAY, FEBRUARY 13th at The Jamaica Pegasus’s Rio Bueno Suite, 12PM – 7PM.
Miracle Corp. will have cases of their NEW Spring Water, Heart of Jamaica for sampling and ON SPECIAL for $1000JMD per case + a bar of True and Natural Company Soap. You don’t want to miss this deal!
Water straight from Bullhead Mountain in the centre of the islsnd, Clarendon, the Heart of Jamaica.
Miracle Corp’s Saniwise’ Sanitization products will also be for sale.
NEW NEW Suga Artisans will be featured! Stay tuned to see who and in the spirit of Valentine’s, be ready to show some Small Business 💖
***Covid 19 Protocol will be observed and masks are required.***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A lot of us may not like the taste of Oatmeal, but when it comes to a Healthy Breakfast, Oatmeal is best.
The trick is to spice up your Oatmeal with a dash of Nutmeg and Cinnamon, then sweeten it the healthy way!
Try adding a Banana, Blueberries, a few raisins, a small amount of Strawberries and you’ve got your daily serving of Fruits in the same bowl too.
If you don’t like eating fruits, it’s a WIN WIN.
If adding any Milk, ensure you use an unsweetened, original low calorie Almond Milk or skimmed Milk.
Have a healthy day!
For more information to make your Nutrition session appointment with the Good Suga today, see below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Nutrition Sessions have been underway both Virtually and Face to Face. There is still time to get on track with your Health & Fitness!
Here is more information. Make your appointment with the Good Suga today!
Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat healthy in town and out of town.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
There is still time to get on track with your Health & Fitness!
Make your appointment with the Good Suga today!
Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat or call to avoid bad decisions out of convenience.
Both Virtual and Face to Face Sessions are available. Hope to hear from you soon!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
That’s right! Happy Monday! Don’t waste time, get right to it. If you haven’t done so already, get rid of all the Holiday snacks and goodies. It is time to start or get back on your Fitness train.
Consult with me to get to a Healthier, Fitter and ultimately Happier YOU!
Get a glimpse of real life testimonials.
It all starts with the Diet. Did you know a Healthy YOU is owed to 80% Nutrition, 10% Heredity/Genes and just 10% Exercise?
CLICK LINK below to book your Consult with me today:
https://sugalifestyle.com/personal-training/
All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.
***Sessions can be Virtual or Face to Face***
Don’t Procrastinate. Nip it in the Bud
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy New Year Suga Bears!
Suga closed out 2020 at Offshore Seafood Lounge, then went to Negril’s shores and took a look back at 2020!
Offshore Seafood Lounge served up delicious meals with great music and polite, attentive staff as usual.
But why look back to 2020? Because some of us made it through!
Please watch highlights of Suga Lifestyle’s 2020 Journey. I am grateful for all who have been a part of it.
I know everyone may not be able to say the same, but I am so thankful for creating and being given opportunities to navigate through 2020. It wasn’t easy and even more effort will be required for 2021. Let’s all look forward to a NEW and hopefully Happier Year! Blessings & 💖 from Suga!
Watch “Happy New Year from Suga Lifestyle!” on YouTube here:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Monday from AnnieB with her stocking stuffer from Ja’s Sashi’s Treats !
That’s right! Jamaican made Doggie Snacks!
Get your All-natural Pet treats from Sashi’s Treats, made without artificial flavours, colours or preservatives formulated by a Jamaican Vegetarian.
AnnieB enjoyed both Flavours. The Peanut Butter Pumpkin and Bacon Cheddar.
It’s not too late to treat your pooch, whether they’ve been naughty or nice. See Supermarkets, Pharmacies etc. where Sashi’s Treats (Ig: @sashistrearñts) are available today!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Cutting it close to curfew a few weeks ago in Ocho Rios, on Friday, December 4, 2020, Calabash Itals Rastarant came to the rescue with not only fast, but healthy Vegetarian food.
They gave us eco-friendly takeaway boxes filled to capacity that we could not even finish.
We had their Curried Chunks and Bean Stew. Flavourful and Delicious. Truly ital food that hit the spot.
Big up KD for facilitating our late order and pick up!
If in Ocho Rios, check out Calabash Itals Rastarant (Ig: @calabashitalsrastarant). You can dine there too!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s hear about these 2 Local Entrepreneur Ladies’ Handmade, All Natural, Chemical and Preservative Free Cosmetics Brand, how they have joined the fight against BREAST CANCER and their GIVEAWAY with ‘@sugalifestyle’ on Instagram LIVE TONIGHT!
Join us at 8:30PM. You know we love to have a good time! 💖🥂
Support Local. Support a good cause. Buy JamaicanÂÂ
Pukrup Cosmetics
Instagram: @pukrup_cosmeticsja
Ph: 876-455-4845
Website: http://www.pukrupcosmetics.com
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.